Owen Mroz

Rockville Centre, NY

Bib: 39570 M 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M20-24)
#0 / 1478
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:14/mi
36:42
↑ 182↓ 221
5K· 3.11 mi
12:00/mi
37:59
→ flat
4M
12:44/mi
49:21
↑ 23↓ 16
5M
12:34/mi
1:01:55
↑ 13↓ 30
6M
13:37/mi
1:15:32
↑ 16↓ 36
10K· 6.21 mi
12:24/mi
1:18:11
→ flat
7M
11:14/mi
1:27:01
↓ 30
8M
13:15/mi
1:40:16
↑ 30
9M
11:45/mi
1:52:01
↑ 61↓ 33
15K· 9.32 mi
13:18/mi
1:56:17
↓ 13
10M
11:57/mi
2:04:24
↓ 36
11M
12:37/mi
2:17:01
↑ 43
12M
13:07/mi
2:30:08
↓ 46
20K· 12.43 mi
12:24/mi
2:35:26
↑ 16
13M
15:48/mi
2:44:29
↓ 26
Half· 13.11 mi
15:48/mi
2:46:13
→ flat
14M
13:40/mi
2:58:23
↑ 23↓ 39
15M
13:55/mi
3:12:18
↑ 62
25K· 15.53 mi
15:04/mi
3:20:21
↑ 68
16M
13:23/mi
3:26:35
↓ 45
17M
13:30/mi
3:40:05
↑ 10↓ 59
18M
13:28/mi
3:53:33
↑ 30↓ 49
30K· 18.64 mi
15:14/mi
4:03:19
→ flat
19M
14:51/mi
4:08:39
→ flat
20M
17:10/mi
4:25:49
↑ 43
21M
15:24/mi
4:41:13
↑ 20↓ 39
35K· 21.75 mi
15:02/mi
4:52:28
↑ 20↓ 23
22M
15:20/mi
4:56:20
→ flat
23M
16:53/mi
5:13:13
↓ 10
24M
16:19/mi
5:29:32
↑ 92
40K· 24.85 mi
14:04/mi
5:41:34
↑ 13↓ 62
25M
11:35/mi
5:43:15
↑ 10
26M
12:17/mi
5:55:32
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
5:57:31
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:46:1312:41 /mi⚡ faster
2nd Half
3:11:1814:36 /mi+15.1%
Positive split — 15.1% slower in the second half
AI Race Performance Report

Owen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:4212:143.00 mi36:42
12:14
-
5K
37:5912:140.11 mi1:17
12:00
-0:14
4M
49:2112:200.89 mi11:22
12:44
+0:44
5M
1:01:5512:231.00 mi12:34
12:34
-0:10
6M
1:15:3212:351.00 mi13:37
13:37
+1:03
10K
1:18:1112:350.21 mi2:39
12:24
-1:13
7M
1:27:0112:260.79 mi8:50
11:14
-1:10
8M
1:40:1612:321.00 mi13:15
13:15
+2:01
9M
1:52:0112:271.00 mi11:45
11:45
-1:30
15K
1:56:1712:290.32 mi4:16
13:18
+1:33
10M
2:04:2412:260.68 mi8:07
11:57
-1:21
11M
2:17:0112:271.00 mi12:37
12:37
+0:40
12M
2:30:0812:311.00 mi13:07
13:07
+0:30
20K
2:35:2612:300.43 mi5:18
12:24
-0:43
13M
2:44:2912:390.57 mi9:03
15:48
+3:24
Half(13.11 mi)
2:46:1312:410.11 mi1:44
15:48
0:00
14M
2:58:2312:440.89 mi12:10
13:40
-2:08
15M
3:12:1812:491.00 mi13:55
13:55
+0:15
25K
3:20:2112:540.53 mi8:03
15:04
+1:09
16M
3:26:3512:550.47 mi6:14
13:23
-1:41
17M
3:40:0512:571.00 mi13:30
13:30
+0:07
18M
3:53:3312:591.00 mi13:28
13:28
-0:02
30K
4:03:1913:030.64 mi9:46
15:14
+1:46
19M
4:08:3913:050.36 mi5:20
14:51
-0:23
20M
4:25:4913:171.00 mi17:10
17:10
+2:19
21M
4:41:1313:231.00 mi15:24
15:24
-1:46
35K
4:52:2813:270.75 mi11:15
15:02
-0:22
22M
4:56:2013:280.25 mi3:52
15:20
+0:18
23M
5:13:1313:371.00 mi16:53
16:53
+1:33
24M
5:29:3213:441.00 mi16:19
16:19
-0:34
40K
5:41:3413:450.85 mi12:02
14:04
-2:15
25M
5:43:1513:440.15 mi1:41
11:35
-2:29
26M
5:55:3213:401.00 mi12:17
12:17
+0:42
Finish(26.22 mi)
5:57:3113:390.22 mi1:59
9:04
-3:13
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners