Steven Avolanti

Wayne, NJ

Bib: 39538 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:41/mi

35:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

36:20

→ flat

76 ft elev

12:19/mi

47:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:12/mi

59:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:44/mi

1:12:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:14:51

→ flat0.6% grade

58 ft elev

11:42/mi

1:24:03

↓ 30 ft0.6% grade

33 ft elev

12:44/mi

1:36:47

↑ 30 ft0.4% grade

54 ft elev

13:15/mi

1:50:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:25/mi

1:54:01

↓ 13 ft0.8% grade

66 ft elev

10M

13:31/mi

2:03:12

↓ 36 ft0.9% grade

33 ft elev

11M

16:38/mi

2:19:50

↑ 43 ft0.7% grade

72 ft elev

12M

13:34/mi

2:33:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:25/mi

2:39:34

↑ 16 ft0.7% grade

54 ft elev

13M

14:03/mi

2:47:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:03/mi

2:49:09

→ flat0.5% grade

49 ft elev

14M

14:38/mi

3:02:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:44/mi

3:17:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:24/mi

3:26:41

↑ 68 ft2.4% grade

169 ft elev

16M

13:14/mi

3:32:51

↓ 45 ft1.7% grade

125 ft elev

17M

14:15/mi

3:47:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:07/mi

4:02:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:17/mi

4:12:01

→ flat

41 ft elev

19M

15:30/mi

4:17:35

→ flat0.2% grade

39 ft elev

20M

15:14/mi

4:32:49

↑ 43 ft0.7% grade

72 ft elev

21M

15:48/mi

4:48:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:00/mi

5:00:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:56/mi

5:04:21

→ flat0.2% grade

51 ft elev

23M

15:40/mi

5:20:01

↓ 10 ft0.1% grade

46 ft elev

24M

15:37/mi

5:35:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:51/mi

5:48:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:22/mi

5:50:34

↑ 10 ft1.3% grade

111 ft elev

26M

14:28/mi

6:05:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:43/mi

6:08:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:49:0912:54 /mi⚡ faster

2nd Half

3:18:5315:10 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Steven's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:04	11:41	3.00 mi	35:04	11:41	-
5K	36:20	11:42	0.11 mi	1:16	11:51	+0:10
4M	47:20	11:50	0.89 mi	11:00	12:19	+0:28
5M	59:32	11:54	1.00 mi	12:12	12:12	-0:07
6M	1:12:16	12:03	1.00 mi	12:44	12:44	+0:32
10K	1:14:51	12:03	0.21 mi	2:35	12:05	-0:39
7M	1:24:03	12:00	0.79 mi	9:12	11:42	-0:23
8M	1:36:47	12:06	1.00 mi	12:44	12:44	+1:02
9M	1:50:02	12:14	1.00 mi	13:15	13:15	+0:31
15K	1:54:01	12:14	0.32 mi	3:59	12:25	-0:50
10M	2:03:12	12:19	0.68 mi	9:11	13:31	+1:06
11M	2:19:50	12:43	1.00 mi	16:38	16:38	+3:07
12M	2:33:24	12:47	1.00 mi	13:34	13:34	-3:04
20K	2:39:34	12:50	0.43 mi	6:10	14:25	+0:51
13M	2:47:36	12:54	0.57 mi	8:02	14:03	-0:22
Half(13.11 mi)	2:49:09	12:54	0.11 mi	1:33	14:03	0:00
14M	3:02:11	13:01	0.89 mi	13:02	14:38	+0:35
15M	3:17:55	13:12	1.00 mi	15:44	15:44	+1:06
25K	3:26:41	13:18	0.53 mi	8:46	16:24	+0:40
16M	3:32:51	13:18	0.47 mi	6:10	13:14	-3:10
17M	3:47:06	13:22	1.00 mi	14:15	14:15	+1:01
18M	4:02:13	13:27	1.00 mi	15:07	15:07	+0:52
30K	4:12:01	13:31	0.64 mi	9:48	15:17	+0:10
19M	4:17:35	13:33	0.36 mi	5:34	15:30	+0:13
20M	4:32:49	13:38	1.00 mi	15:14	15:14	-0:16
21M	4:48:37	13:45	1.00 mi	15:48	15:48	+0:34
35K	5:00:35	13:49	0.75 mi	11:58	16:00	+0:12
22M	5:04:21	13:50	0.25 mi	3:46	14:56	-1:04
23M	5:20:01	13:55	1.00 mi	15:40	15:40	+0:44
24M	5:35:38	13:59	1.00 mi	15:37	15:37	-0:03
40K	5:48:20	14:01	0.85 mi	12:42	14:51	-0:46
25M	5:50:34	14:01	0.15 mi	2:14	15:22	+0:31
26M	6:05:02	14:02	1.00 mi	14:28	14:28	-0:54
Finish(26.22 mi)	6:08:02	14:03	0.22 mi	3:00	13:43	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

14:03 /mi

Slowest Pace

16:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:56

39% of race

Time at Steady Pace

1:32:05

25% of race

Time at Slower Pace

2:13:01

36% of race

Average Pace: 14:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	51724	28988	1073	53652	29313	1118
5K	0.11 mi	51544+180	28892+96	1071+2	52160	28625	1096
4M	0.89 mi	52562-1018	29262-370	1096-25	55432	30221	1177
5M	1.00 mi	53025-463	29411-149	1107-11	54582	29928	1149
6M	1.00 mi	53432-407	29591-180	1121-14	55136	30041	1151
10K	0.21 mi	53395+37	29584+7	1122-1	53191	29368	1110
7M	0.79 mi	53393+2	29581+3	1124-2	53597	29640	1124
8M	1.00 mi	53432-39	29612-31	1125-1	54060	29804	1136
9M	1.00 mi	53798-366	29728-116	1133-8	56263	30518	1205
15K	0.32 mi	53767+31	29717+11	1129+4	53834	29501	1132
10M	0.68 mi	53855-88	29740-23	1136-7	55027	29943	1168
11M	1.00 mi	55081-1226	30145-405	1165-29	59533	31486	1315
12M	1.00 mi	55080+1	30142+3	1164+1	55391	30094	1173
20K	0.43 mi	55181-101	30165-23	1166-2	56730	30492	1215
13M	0.57 mi	55108+73	30133+32	1167-1	53652	29313	1118
Half(13.11 mi)	0.11 mi	55095+13	30123+10	1166+1	53764	29363	1124
14M	0.89 mi	55197-102	30135-12	1167-1	56217	30205	1201
15M	1.00 mi	55371-174	30163-28	1170-3	56352	30288	1210
25K	0.53 mi	55428-57	30171-8	1171-1	56285	30152	1208
16M	0.47 mi	55411+17	30154+17	1170+1	54147	29122	1129
17M	1.00 mi	55406+5	30143+11	1170	54499	29458	1124
18M	1.00 mi	55527-121	30166-23	1174-4	55990	29923	1186
30K	0.64 mi	55499+28	30153+13	1176-2	53819	28830	1110
19M	0.36 mi	55543-44	30159-6	1174+2	55723	29582	1155
20M	1.00 mi	55473+70	30126+33	1177-3	52722	28335	1062
21M	1.00 mi	55559-86	30140-14	1180-3	55109	29304	1139
35K	0.75 mi	55681-122	30161-21	1180	56391	29863	1184
22M	0.25 mi	55678+3	30163-2	1180	53135	28345	1075
23M	1.00 mi	55758-80	30165-2	1184-4	55709	29538	1164
24M	1.00 mi	55789-31	30158+7	1185-1	54584	29070	1110
40K	0.85 mi	55782+7	30144+14	1185	53954	28727	1096
25M	0.15 mi	55798-16	30151-7	1186-1	55187	29400	1132
26M	1.00 mi	55787+11	30137+14	1185+1	54408	28956	1097
Finish(26.22 mi)	0.22 mi	55790-3	30132+5	1185	55853	29609	1120

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53652

Males

29313

No position changes recorded for this athlete.

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Race managed by

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