Lars Heck

Miami, FL

Bib: 39536 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:08/mi

30:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:55/mi

31:33

→ flat

76 ft elev

11:10/mi

41:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:03/mi

53:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:35/mi

1:05:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:07:46

→ flat0.6% grade

58 ft elev

11:37/mi

1:16:54

↓ 30 ft0.6% grade

33 ft elev

11:20/mi

1:28:14

↑ 30 ft0.4% grade

54 ft elev

15:40/mi

1:43:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:47:27

↓ 13 ft0.8% grade

66 ft elev

10M

13:08/mi

1:56:22

↓ 36 ft0.9% grade

33 ft elev

11M

13:26/mi

2:09:48

↑ 43 ft0.7% grade

72 ft elev

12M

13:00/mi

2:22:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:42/mi

2:29:05

↑ 16 ft0.7% grade

54 ft elev

13M

14:22/mi

2:37:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:22/mi

2:38:53

→ flat0.5% grade

49 ft elev

14M

15:06/mi

2:52:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:51/mi

3:10:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:54/mi

3:18:41

↑ 68 ft2.4% grade

169 ft elev

16M

12:12/mi

3:24:22

↓ 45 ft1.7% grade

125 ft elev

17M

13:36/mi

3:37:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:52/mi

3:53:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:55/mi

4:03:24

→ flat

41 ft elev

19M

14:06/mi

4:08:28

→ flat0.2% grade

39 ft elev

20M

15:06/mi

4:23:34

↑ 43 ft0.7% grade

72 ft elev

21M

18:06/mi

4:41:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:21/mi

4:53:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:43/mi

4:57:07

→ flat0.2% grade

51 ft elev

23M

14:48/mi

5:11:55

↓ 10 ft0.1% grade

46 ft elev

24M

14:21/mi

5:26:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:29/mi

5:37:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:20/mi

5:39:53

↑ 10 ft1.3% grade

111 ft elev

26M

14:25/mi

5:54:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

5:56:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:5312:07 /mi⚡ faster

2nd Half

3:17:5215:06 /mi+24.5%

Positive split — 24.5% slower in the second half

AI Race Performance Report

Lars's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:23	10:08	3.00 mi	30:23	10:08	-
5K	31:33	10:09	0.11 mi	1:10	10:55	+0:47
4M	41:31	10:23	0.89 mi	9:58	11:10	+0:15
5M	53:34	10:43	1.00 mi	12:03	12:03	+0:53
6M	1:05:09	10:52	1.00 mi	11:35	11:35	-0:28
10K	1:07:46	10:54	0.21 mi	2:37	12:14	+0:39
7M	1:16:54	10:59	0.79 mi	9:08	11:37	-0:37
8M	1:28:14	11:02	1.00 mi	11:20	11:20	-0:17
9M	1:43:54	11:33	1.00 mi	15:40	15:40	+4:20
15K	1:47:27	11:32	0.32 mi	3:33	11:04	-4:36
10M	1:56:22	11:38	0.68 mi	8:55	13:08	+2:04
11M	2:09:48	11:48	1.00 mi	13:26	13:26	+0:18
12M	2:22:48	11:54	1.00 mi	13:00	13:00	-0:26
20K	2:29:05	12:00	0.43 mi	6:17	14:42	+1:42
13M	2:37:18	12:06	0.57 mi	8:13	14:22	-0:20
Half(13.11 mi)	2:38:53	12:07	0.11 mi	1:35	14:22	0:00
14M	2:52:20	12:19	0.89 mi	13:27	15:06	+0:44
15M	3:10:11	12:41	1.00 mi	17:51	17:51	+2:45
25K	3:18:41	12:47	0.53 mi	8:30	15:54	-1:57
16M	3:24:22	12:46	0.47 mi	5:41	12:12	-3:42
17M	3:37:58	12:49	1.00 mi	13:36	13:36	+1:24
18M	3:53:50	12:59	1.00 mi	15:52	15:52	+2:16
30K	4:03:24	13:03	0.64 mi	9:34	14:55	-0:57
19M	4:08:28	13:05	0.36 mi	5:04	14:06	-0:49
20M	4:23:34	13:11	1.00 mi	15:06	15:06	+1:00
21M	4:41:40	13:25	1.00 mi	18:06	18:06	+3:00
35K	4:53:09	13:29	0.75 mi	11:29	15:21	-2:45
22M	4:57:07	13:30	0.25 mi	3:58	15:43	+0:22
23M	5:11:55	13:34	1.00 mi	14:48	14:48	-0:55
24M	5:26:16	13:36	1.00 mi	14:21	14:21	-0:27
40K	5:37:48	13:35	0.85 mi	11:32	13:29	-0:52
25M	5:39:53	13:36	0.15 mi	2:05	14:20	+0:51
26M	5:54:18	13:38	1.00 mi	14:25	14:25	+0:05
Finish(26.22 mi)	5:56:45	13:37	0.22 mi	2:27	11:12	-3:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

13:37 /mi

Slowest Pace

18:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:50

34% of race

Time at Steady Pace

2:23:29

40% of race

Time at Slower Pace

1:31:26

26% of race

Average Pace: 13:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	37103	23152	2001	54569	29655	2681
5K	0.11 mi	37278-175	23210-58	2002-1	46430	26535	2363
4M	0.89 mi	40389-3111	24559-1349	2143-141	49193	28039	2521
5M	1.00 mi	44190-3801	26122-1563	2312-169	53937	29715	2687
6M	1.00 mi	45415-1225	26556-434	2355-43	50416	28407	2543
10K	0.21 mi	45756-341	26700-144	2375-20	53771	29550	2656
7M	0.79 mi	46750-994	27074-374	2422-47	53183	29488	2666
8M	1.00 mi	46775-25	27118-44	2423-1	47212	27286	2415
9M	1.00 mi	50374-3599	28491-1373	2566-143	59788	31609	2874
15K	0.32 mi	50167+207	28402+89	2561+5	46879	26986	2433
10M	0.68 mi	50534-367	28537-135	2571-10	53875	29566	2670
11M	1.00 mi	51146-612	28800-263	2591-20	54863	29904	2702
12M	1.00 mi	51372-226	28871-71	2595-4	53507	29488	2647
20K	0.43 mi	51752-380	29005-134	2608-13	57208	30654	2795
13M	0.57 mi	51905-153	29052-47	2612-4	54569	29655	2681
Half(13.11 mi)	0.11 mi	51939-34	29057-5	2611+1	54656	29694	2682
14M	0.89 mi	52463-524	29213-156	2627-16	56994	30488	2778
15M	1.00 mi	53500-1037	29569-356	2677-50	59242	31350	2863
25K	0.53 mi	53630-130	29601-32	2675+2	55210	29734	2678
16M	0.47 mi	53538+92	29560+41	2673+2	50188	27563	2496
17M	1.00 mi	53476+62	29515+45	2663+10	52561	28645	2564
18M	1.00 mi	53884-408	29625-110	2678-15	57360	30473	2777
30K	0.64 mi	53897-13	29619+6	2677+1	52794	28393	2568
19M	0.36 mi	53894+3	29605+14	2675+2	52286	28039	2507
20M	1.00 mi	53894	29571+34	2673+2	52260	28121	2525
21M	1.00 mi	54442-548	29736-165	2691-18	58916	31032	2830
35K	0.75 mi	54517-75	29747-11	2690+1	54978	29202	2621
22M	0.25 mi	54553-36	29761-14	2690	55206	29340	2642
23M	1.00 mi	54561-8	29735+26	2689+1	53368	28446	2561
24M	1.00 mi	54455+106	29680+55	2683+6	50142	26983	2395
40K	0.85 mi	54329+126	29621+59	2674+9	48760	26264	2339
25M	0.15 mi	54346-17	29630-9	2675-1	52874	28303	2517
26M	1.00 mi	54443-97	29652-22	2679-4	54262	28892	2581
Finish(26.22 mi)	0.22 mi	54382+61	29625+27	2676+3	44802	24397	2070

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54569

Males

29655

No position changes recorded for this athlete.

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Race managed by

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