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TCS NYC MARATHON 2026

Kai Diao

Forest Hills, NY

Bib: 39535 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:21/mi
31:03
↑ 182↓ 221
5K· 3.11 mi
9:49/mi
32:06
→ flat
4M
9:55/mi
40:57
↑ 23↓ 16
5M
9:46/mi
50:43
↑ 13↓ 30
6M
9:49/mi
1:00:32
↑ 16↓ 36
10K· 6.21 mi
10:04/mi
1:02:41
→ flat
7M
9:40/mi
1:10:17
↓ 30
8M
9:51/mi
1:20:08
↑ 30
9M
9:59/mi
1:30:07
↑ 61↓ 33
15K· 9.32 mi
9:46/mi
1:33:15
↓ 13
10M
10:02/mi
1:40:04
↓ 36
11M
10:15/mi
1:50:19
↑ 43
12M
9:58/mi
2:00:17
↓ 46
20K· 12.43 mi
10:32/mi
2:04:47
↑ 16
13M
10:52/mi
2:11:00
↓ 26
Half· 13.11 mi
9:15/mi
2:12:01
→ flat
14M
10:23/mi
2:21:16
↑ 23↓ 39
15M
11:47/mi
2:33:03
↑ 62
25K· 15.53 mi
11:36/mi
2:39:15
↑ 68
16M
10:22/mi
2:44:05
↓ 45
17M
11:29/mi
2:55:34
↑ 10↓ 59
18M
10:26/mi
3:06:00
↑ 30↓ 49
30K· 18.64 mi
10:50/mi
3:12:57
→ flat
19M
10:38/mi
3:16:46
→ flat
20M
12:00/mi
3:28:46
↑ 43
21M
12:17/mi
3:41:03
↑ 20↓ 39
35K· 21.75 mi
11:54/mi
3:49:57
↑ 20↓ 23
22M
13:21/mi
3:53:19
→ flat
23M
12:17/mi
4:05:36
↓ 10
24M
13:21/mi
4:18:57
↑ 92
40K· 24.85 mi
12:14/mi
4:29:25
↑ 13↓ 62
25M
12:30/mi
4:31:14
↑ 10
26M
11:51/mi
4:43:05
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
4:45:15
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:0110:04 /mi⚡ faster
2nd Half
2:33:1411:41 /mi+16.1%
Positive split — 16.1% slower in the second half
AI Race Performance Report

Kai's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:0310:213.00 mi31:03
10:21
-
5K
32:0610:200.11 mi1:03
9:49
-0:32
4M
40:5710:140.89 mi8:51
9:55
+0:06
5M
50:4310:091.00 mi9:46
9:46
-0:09
6M
1:00:3210:051.00 mi9:49
9:49
+0:03
10K
1:02:4110:050.21 mi2:09
10:04
+0:15
7M
1:10:1710:020.79 mi7:36
9:40
-0:24
8M
1:20:0810:011.00 mi9:51
9:51
+0:11
9M
1:30:0710:011.00 mi9:59
9:59
+0:08
15K
1:33:1510:000.32 mi3:08
9:46
-0:13
10M
1:40:0410:000.68 mi6:49
10:02
+0:16
11M
1:50:1910:021.00 mi10:15
10:15
+0:13
12M
2:00:1710:011.00 mi9:58
9:58
-0:17
20K
2:04:4710:020.43 mi4:30
10:32
+0:34
13M
2:11:0010:050.57 mi6:13
10:52
+0:20
Half(13.11 mi)
2:12:0110:040.11 mi1:01
9:15
-1:37
14M
2:21:1610:050.89 mi9:15
10:23
+1:08
15M
2:33:0310:121.00 mi11:47
11:47
+1:24
25K
2:39:1510:150.53 mi6:12
11:36
-0:11
16M
2:44:0510:150.47 mi4:50
10:22
-1:14
17M
2:55:3410:201.00 mi11:29
11:29
+1:07
18M
3:06:0010:201.00 mi10:26
10:26
-1:03
30K
3:12:5710:210.64 mi6:57
10:50
+0:24
19M
3:16:4610:210.36 mi3:49
10:38
-0:12
20M
3:28:4610:261.00 mi12:00
12:00
+1:22
21M
3:41:0310:321.00 mi12:17
12:17
+0:17
35K
3:49:5710:340.75 mi8:54
11:54
-0:23
22M
3:53:1910:360.25 mi3:22
13:21
+1:27
23M
4:05:3610:411.00 mi12:17
12:17
-1:04
24M
4:18:5710:471.00 mi13:21
13:21
+1:04
40K
4:29:2510:500.85 mi10:28
12:14
-1:07
25M
4:31:1410:510.15 mi1:49
12:30
+0:16
26M
4:43:0510:531.00 mi11:51
11:51
-0:39
Finish(26.22 mi)
4:45:1510:530.22 mi2:10
9:54
-1:57
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kai's race

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Public Race Data

New York Road Runners

New York Road Runners