Pankaj Sharma

Skärholmen, Stockholm

Bib: 39504 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:36/mi

28:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:49

→ flat

76 ft elev

9:54/mi

38:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:32/mi

48:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:26/mi

59:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:50/mi

1:01:56

→ flat0.6% grade

58 ft elev

9:59/mi

1:09:47

↓ 30 ft0.6% grade

33 ft elev

10:53/mi

1:20:40

↑ 30 ft0.4% grade

54 ft elev

11:51/mi

1:32:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:50/mi

1:36:38

↓ 13 ft0.8% grade

66 ft elev

10M

13:34/mi

1:45:51

↓ 36 ft0.9% grade

33 ft elev

11M

13:25/mi

1:59:16

↑ 43 ft0.7% grade

72 ft elev

12M

12:25/mi

2:11:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:22/mi

2:17:24

↑ 16 ft0.7% grade

54 ft elev

13M

14:26/mi

2:25:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:26/mi

2:27:15

→ flat0.5% grade

49 ft elev

14M

12:28/mi

2:38:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:52/mi

2:54:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:49/mi

3:02:08

↑ 68 ft2.4% grade

169 ft elev

16M

15:48/mi

3:09:30

↓ 45 ft1.7% grade

125 ft elev

17M

17:04/mi

3:26:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:54/mi

3:43:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:03/mi

3:54:24

→ flat

41 ft elev

19M

16:37/mi

4:00:22

→ flat0.2% grade

39 ft elev

20M

17:15/mi

4:17:37

↑ 43 ft0.7% grade

72 ft elev

21M

17:39/mi

4:35:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:49/mi

4:48:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

18:10/mi

4:53:11

→ flat0.2% grade

51 ft elev

23M

17:32/mi

5:10:43

↓ 10 ft0.1% grade

46 ft elev

24M

18:23/mi

5:29:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:25/mi

5:44:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

19:57/mi

5:47:45

↑ 10 ft1.3% grade

111 ft elev

26M

19:23/mi

6:07:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

19:44/mi

6:11:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:1511:14 /mi⚡ faster

2nd Half

3:44:1217:06 /mi+52.3%

Positive split — 52.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:47	9:36	3.00 mi	28:47	9:36	-
5K	29:49	9:36	0.11 mi	1:02	9:40	+0:04
4M	38:39	9:40	0.89 mi	8:50	9:54	+0:14
5M	48:11	9:38	1.00 mi	9:32	9:32	-0:22
6M	59:37	9:56	1.00 mi	11:26	11:26	+1:54
10K	1:01:56	9:58	0.21 mi	2:19	10:50	-0:36
7M	1:09:47	9:58	0.79 mi	7:51	9:59	-0:51
8M	1:20:40	10:05	1.00 mi	10:53	10:53	+0:54
9M	1:32:31	10:17	1.00 mi	11:51	11:51	+0:58
15K	1:36:38	10:22	0.32 mi	4:07	12:50	+0:59
10M	1:45:51	10:35	0.68 mi	9:13	13:34	+0:44
11M	1:59:16	10:51	1.00 mi	13:25	13:25	-0:09
12M	2:11:41	10:58	1.00 mi	12:25	12:25	-1:00
20K	2:17:24	11:03	0.43 mi	5:43	13:22	+0:57
13M	2:25:40	11:12	0.57 mi	8:16	14:26	+1:04
Half(13.11 mi)	2:27:15	11:14	0.11 mi	1:35	14:26	0:00
14M	2:38:21	11:19	0.89 mi	11:06	12:28	-1:58
15M	2:54:13	11:37	1.00 mi	15:52	15:52	+3:24
25K	3:02:08	11:43	0.53 mi	7:55	14:49	-1:03
16M	3:09:30	11:51	0.47 mi	7:22	15:48	+0:59
17M	3:26:34	12:09	1.00 mi	17:04	17:04	+1:16
18M	3:43:28	12:25	1.00 mi	16:54	16:54	-0:10
30K	3:54:24	12:34	0.64 mi	10:56	17:03	+0:09
19M	4:00:22	12:39	0.36 mi	5:58	16:37	-0:26
20M	4:17:37	12:53	1.00 mi	17:15	17:15	+0:38
21M	4:35:16	13:06	1.00 mi	17:39	17:39	+0:24
35K	4:48:36	13:16	0.75 mi	13:20	17:49	+0:10
22M	4:53:11	13:20	0.25 mi	4:35	18:10	+0:21
23M	5:10:43	13:31	1.00 mi	17:32	17:32	-0:38
24M	5:29:06	13:43	1.00 mi	18:23	18:23	+0:51
40K	5:44:51	13:52	0.85 mi	15:45	18:25	+0:02
25M	5:47:45	13:55	0.15 mi	2:54	19:57	+1:32
26M	6:07:08	14:07	1.00 mi	19:23	19:23	-0:34
Finish(26.22 mi)	6:11:27	14:11	0.22 mi	4:19	19:44	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

14:11 /mi

Slowest Pace

19:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:09

32% of race

Time at Steady Pace

1:09:21

19% of race

Time at Slower Pace

3:01:57

49% of race

Average Pace: 14:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30750	20136	2050	54776	29728	3025
5K	0.11 mi	30692+58	20088+48	2043+7	33887	21349	2156
4M	0.89 mi	31922-1230	20710-622	2097-54	36443	22868	2307
5M	1.00 mi	32070-148	20786-76	2101-4	33040	21260	2134
6M	1.00 mi	35623-3553	22464-1678	2271-170	49546	28080	2848
10K	0.21 mi	35937-314	22614-150	2287-16	45506	26572	2713
7M	0.79 mi	36303-366	22794-180	2305-18	39654	24308	2463
8M	1.00 mi	37360-1057	23250-456	2358-53	43760	25952	2640
9M	1.00 mi	39322-1962	24140-890	2461-103	50891	28722	2915
15K	0.32 mi	40272-950	24554-414	2516-55	55101	29936	3077
10M	0.68 mi	42221-1949	25314-760	2585-69	55147	29979	3055
11M	1.00 mi	44354-2133	26139-825	2665-80	54839	29893	3033
12M	1.00 mi	45097-743	26423-284	2694-29	51059	28622	2919
20K	0.43 mi	45612-515	26626-203	2719-25	54376	29672	3017
13M	0.57 mi	46428-816	26938-312	2742-23	54776	29728	3025
Half(13.11 mi)	0.11 mi	46582-154	26995-57	2750-8	54865	29768	3026
14M	0.89 mi	46890-308	27077-82	2763-13	49495	27692	2808
15M	1.00 mi	48236-1346	27567-490	2801-38	56631	30396	3109
25K	0.53 mi	48498-262	27653-86	2813-12	52410	28616	2907
16M	0.47 mi	49177-679	27910-257	2832-19	58389	30873	3158
17M	1.00 mi	50505-1328	28397-487	2887-55	59027	31216	3190
18M	1.00 mi	51438-933	28731-334	2923-36	58741	31053	3181
30K	0.64 mi	51879-441	28859-128	2941-18	57374	30406	3132
19M	0.36 mi	52145-266	28954-95	2949-8	57663	30479	3139
20M	1.00 mi	52651-506	29103-149	2961-12	57422	30401	3123
21M	1.00 mi	53208-557	29286-183	2982-21	58422	30806	3163
35K	0.75 mi	53734-526	29451-165	3004-22	58856	30994	3185
22M	0.25 mi	53907-173	29522-71	3008-4	58959	31093	3187
23M	1.00 mi	54373-466	29664-142	3024-16	58773	30965	3179
24M	1.00 mi	54914-541	29854-190	3047-23	59179	31193	3204
40K	0.85 mi	55381-467	30010-156	3064-17	59376	31274	3206
25M	0.15 mi	55475-94	30043-33	3069-5	60100	31583	3235
26M	1.00 mi	55974-499	30194-151	3085-16	60094	31585	3229
Finish(26.22 mi)	0.22 mi	56101-127	30239-45	3092-7	60479	31712	3243

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 90%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54776

Males

29728

No position changes recorded for this athlete.

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