Alonso Grant

Mooresville, NC

Bib: 39479 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:59/mi

35:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

37:20

→ flat

76 ft elev

11:30/mi

47:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:19/mi

59:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:59/mi

1:11:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:57/mi

1:14:53

→ flat0.6% grade

58 ft elev

11:08/mi

1:23:38

↓ 30 ft0.6% grade

33 ft elev

12:21/mi

1:35:59

↑ 30 ft0.4% grade

54 ft elev

13:12/mi

1:49:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:22/mi

1:53:28

↓ 13 ft0.8% grade

66 ft elev

10M

13:47/mi

2:02:50

↓ 36 ft0.9% grade

33 ft elev

11M

15:36/mi

2:18:26

↑ 43 ft0.7% grade

72 ft elev

12M

14:25/mi

2:32:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:21/mi

2:38:59

↑ 16 ft0.7% grade

54 ft elev

13M

14:50/mi

2:47:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:50/mi

2:49:06

→ flat0.5% grade

49 ft elev

14M

15:16/mi

3:02:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:54/mi

3:18:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:58/mi

3:27:40

↑ 68 ft2.4% grade

169 ft elev

16M

16:01/mi

3:35:08

↓ 45 ft1.7% grade

125 ft elev

17M

14:41/mi

3:49:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:46/mi

4:05:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:46/mi

4:15:03

→ flat

41 ft elev

19M

14:40/mi

4:20:19

→ flat0.2% grade

39 ft elev

20M

16:19/mi

4:36:38

↑ 43 ft0.7% grade

72 ft elev

21M

15:26/mi

4:52:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:25/mi

5:03:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:20/mi

5:07:28

→ flat0.2% grade

51 ft elev

23M

18:38/mi

5:26:06

↓ 10 ft0.1% grade

46 ft elev

24M

16:39/mi

5:42:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:33/mi

5:56:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:23/mi

5:58:26

↑ 10 ft1.3% grade

111 ft elev

26M

15:41/mi

6:14:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:28/mi

6:17:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:49:0612:54 /mi⚡ faster

2nd Half

3:28:2415:54 /mi+23.2%

Positive split — 23.2% slower in the second half

AI Race Performance Report

Alonso's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:57	11:59	3.00 mi	35:57	11:59	-
5K	37:20	12:01	0.11 mi	1:23	12:57	+0:58
4M	47:36	11:54	0.89 mi	10:16	11:30	-1:27
5M	59:55	11:59	1.00 mi	12:19	12:19	+0:49
6M	1:11:54	11:59	1.00 mi	11:59	11:59	-0:20
10K	1:14:53	12:03	0.21 mi	2:59	13:57	+1:58
7M	1:23:38	11:57	0.79 mi	8:45	11:08	-2:49
8M	1:35:59	12:00	1.00 mi	12:21	12:21	+1:13
9M	1:49:11	12:08	1.00 mi	13:12	13:12	+0:51
15K	1:53:28	12:10	0.32 mi	4:17	13:22	+0:10
10M	2:02:50	12:17	0.68 mi	9:22	13:47	+0:25
11M	2:18:26	12:35	1.00 mi	15:36	15:36	+1:49
12M	2:32:51	12:44	1.00 mi	14:25	14:25	-1:11
20K	2:38:59	12:48	0.43 mi	6:08	14:21	-0:04
13M	2:47:28	12:53	0.57 mi	8:29	14:50	+0:29
Half(13.11 mi)	2:49:06	12:54	0.11 mi	1:38	14:50	0:00
14M	3:02:42	13:03	0.89 mi	13:36	15:16	+0:26
15M	3:18:36	13:14	1.00 mi	15:54	15:54	+0:38
25K	3:27:40	13:22	0.53 mi	9:04	16:58	+1:04
16M	3:35:08	13:27	0.47 mi	7:28	16:01	-0:57
17M	3:49:49	13:31	1.00 mi	14:41	14:41	-1:20
18M	4:05:35	13:39	1.00 mi	15:46	15:46	+1:05
30K	4:15:03	13:41	0.64 mi	9:28	14:46	-1:00
19M	4:20:19	13:42	0.36 mi	5:16	14:40	-0:06
20M	4:36:38	13:50	1.00 mi	16:19	16:19	+1:39
21M	4:52:04	13:54	1.00 mi	15:26	15:26	-0:53
35K	5:03:36	13:58	0.75 mi	11:32	15:25	-0:01
22M	5:07:28	13:59	0.25 mi	3:52	15:20	-0:05
23M	5:26:06	14:11	1.00 mi	18:38	18:38	+3:18
24M	5:42:45	14:17	1.00 mi	16:39	16:39	-1:59
40K	5:56:03	14:20	0.85 mi	13:18	15:33	-1:06
25M	5:58:26	14:20	0.15 mi	2:23	16:23	+0:50
26M	6:14:07	14:23	1.00 mi	15:41	15:41	-0:42
Finish(26.22 mi)	6:17:30	14:25	0.22 mi	3:23	15:28	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

14:25 /mi

Slowest Pace

18:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:50

33% of race

Time at Steady Pace

2:16:48

36% of race

Time at Slower Pace

1:57:52

31% of race

Average Pace: 14:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	53370	29568	2679	55736	30069	2719
5K	0.11 mi	53304+66	29509+59	2670+9	55618	29746	2682
4M	0.89 mi	52911+393	29367+142	2658+12	51544	28888	2616
5M	1.00 mi	53413-502	29555-188	2671-13	55020	30075	2733
6M	1.00 mi	53151+262	29488+67	2666+5	52329	29119	2609
10K	0.21 mi	53417-266	29590-102	2675-9	57903	30932	2797
7M	0.79 mi	53105+312	29474+116	2655+20	50402	28528	2561
8M	1.00 mi	52983+122	29461+13	2662-7	52649	29324	2644
9M	1.00 mi	53394-411	29599-138	2675-13	56135	30463	2774
15K	0.32 mi	53500-106	29631-32	2676-1	56311	30327	2754
10M	0.68 mi	53703-203	29696-65	2685-9	55677	30169	2737
11M	1.00 mi	54615-912	29985-289	2714-29	58649	31179	2837
12M	1.00 mi	54920-305	30085-100	2723-9	57404	30772	2802
20K	0.43 mi	55019-99	30120-35	2729-6	56602	30453	2770
13M	0.57 mi	55068-49	30117+3	2733-4	55736	30069	2719
Half(13.11 mi)	0.11 mi	55078-10	30118-1	2734-1	55790	30098	2721
14M	0.89 mi	55316-238	30168-50	2740-6	57266	30592	2792
15M	1.00 mi	55493-177	30204-36	2744-4	56696	30425	2766
25K	0.53 mi	55625-132	30239-35	2750-6	57314	30580	2775
16M	0.47 mi	55845-220	30310-71	2755-5	58609	30977	2818
17M	1.00 mi	55869-24	30308+2	2753+2	55546	29852	2690
18M	1.00 mi	56064-195	30350-42	2757-4	57204	30403	2770
30K	0.64 mi	55982+82	30305+45	2750+7	52361	28193	2545
19M	0.36 mi	55966+16	30299+6	2748+2	53825	28729	2585
20M	1.00 mi	56090-124	30322-23	2753-5	55684	29666	2687
21M	1.00 mi	56061+29	30294+28	2751+2	54133	28868	2632
35K	0.75 mi	56083-22	30295-1	2750+1	55142	29275	2633
22M	0.25 mi	56086-3	30295	2749+1	54267	28884	2587
23M	1.00 mi	56461-375	30413-118	2758-9	59684	31378	2859
24M	1.00 mi	56540-79	30438-25	2762-4	56964	30180	2739
40K	0.85 mi	56552-12	30428+10	2763-1	55695	29563	2674
25M	0.15 mi	56569-17	30430-2	2763	56993	30259	2740
26M	1.00 mi	56637-68	30440-10	2759+4	56916	30152	2723
Finish(26.22 mi)	0.22 mi	56666-29	30449-9	2761-2	58344	30747	2782

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55736

Males

30069

No position changes recorded for this athlete.

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