Richard Twomley

Wantagh, NY

Bib: 39466 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:13/mi

33:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

34:50

→ flat

76 ft elev

11:27/mi

45:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:53/mi

56:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:45/mi

1:08:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:25/mi

1:11:46

→ flat0.6% grade

58 ft elev

11:10/mi

1:20:33

↓ 30 ft0.6% grade

33 ft elev

11:42/mi

1:32:15

↑ 30 ft0.4% grade

54 ft elev

12:32/mi

1:44:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:23/mi

1:48:26

↓ 13 ft0.8% grade

66 ft elev

10M

11:57/mi

1:56:33

↓ 36 ft0.9% grade

33 ft elev

11M

13:36/mi

2:10:09

↑ 43 ft0.7% grade

72 ft elev

12M

22:39/mi

2:32:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:16/mi

2:38:54

↑ 16 ft0.7% grade

54 ft elev

13M

14:00/mi

2:46:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:00/mi

2:48:27

→ flat0.5% grade

49 ft elev

14M

13:35/mi

3:00:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:44/mi

3:15:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:51/mi

3:23:13

↑ 68 ft2.4% grade

169 ft elev

16M

11:55/mi

3:28:46

↓ 45 ft1.7% grade

125 ft elev

17M

14:15/mi

3:43:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:37/mi

3:57:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:50/mi

4:06:30

→ flat

41 ft elev

19M

14:04/mi

4:11:33

→ flat0.2% grade

39 ft elev

20M

16:09/mi

4:27:42

↑ 43 ft0.7% grade

72 ft elev

21M

15:33/mi

4:43:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:57/mi

4:53:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:48/mi

4:57:10

→ flat0.2% grade

51 ft elev

23M

14:50/mi

5:12:00

↓ 10 ft0.1% grade

46 ft elev

24M

15:44/mi

5:27:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:01/mi

5:40:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:32/mi

5:42:32

↑ 10 ft1.3% grade

111 ft elev

26M

14:40/mi

5:57:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:06/mi

6:00:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:48:2712:51 /mi⚡ faster

2nd Half

3:11:5014:38 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:38	11:13	3.00 mi	33:38	11:13	-
5K	34:50	11:13	0.11 mi	1:12	11:14	+0:01
4M	45:03	11:16	0.89 mi	10:13	11:27	+0:13
5M	56:56	11:23	1.00 mi	11:53	11:53	+0:26
6M	1:08:41	11:27	1.00 mi	11:45	11:45	-0:08
10K	1:11:46	11:33	0.21 mi	3:05	14:25	+2:40
7M	1:20:33	11:30	0.79 mi	8:47	11:10	-3:15
8M	1:32:15	11:32	1.00 mi	11:42	11:42	+0:32
9M	1:44:47	11:39	1.00 mi	12:32	12:32	+0:50
15K	1:48:26	11:38	0.32 mi	3:39	11:23	-1:09
10M	1:56:33	11:39	0.68 mi	8:07	11:57	+0:34
11M	2:10:09	11:50	1.00 mi	13:36	13:36	+1:39
12M	2:32:48	12:44	1.00 mi	22:39	22:39	+9:03
20K	2:38:54	12:47	0.43 mi	6:06	14:16	-8:23
13M	2:46:55	12:50	0.57 mi	8:01	14:00	-0:16
Half(13.11 mi)	2:48:27	12:51	0.11 mi	1:32	14:00	0:00
14M	3:00:33	12:54	0.89 mi	12:06	13:35	-0:25
15M	3:15:17	13:01	1.00 mi	14:44	14:44	+1:09
25K	3:23:13	13:05	0.53 mi	7:56	14:51	+0:07
16M	3:28:46	13:03	0.47 mi	5:33	11:55	-2:56
17M	3:43:01	13:07	1.00 mi	14:15	14:15	+2:20
18M	3:57:38	13:12	1.00 mi	14:37	14:37	+0:22
30K	4:06:30	13:13	0.64 mi	8:52	13:50	-0:47
19M	4:11:33	13:14	0.36 mi	5:03	14:04	+0:14
20M	4:27:42	13:23	1.00 mi	16:09	16:09	+2:05
21M	4:43:15	13:29	1.00 mi	15:33	15:33	-0:36
35K	4:53:41	13:30	0.75 mi	10:26	13:57	-1:36
22M	4:57:10	13:30	0.25 mi	3:29	13:48	-0:09
23M	5:12:00	13:34	1.00 mi	14:50	14:50	+1:02
24M	5:27:44	13:39	1.00 mi	15:44	15:44	+0:54
40K	5:40:34	13:42	0.85 mi	12:50	15:01	-0:43
25M	5:42:32	13:42	0.15 mi	1:58	13:32	-1:29
26M	5:57:12	13:44	1.00 mi	14:40	14:40	+1:08
Finish(26.22 mi)	6:00:17	13:45	0.22 mi	3:05	14:06	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

13:45 /mi

Slowest Pace

22:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:01

33% of race

Time at Steady Pace

2:51:11

48% of race

Time at Slower Pace

1:10:05

19% of race

Average Pace: 13:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	48236	27686	3477	53501	29269	3666
5K	0.11 mi	48040+196	27578+108	3465+12	48690	27375	3419
4M	0.89 mi	48765-725	27876-298	3504-39	51145	28745	3606
5M	1.00 mi	49853-1088	28274-398	3551-47	53246	29480	3696
6M	1.00 mi	50114-261	28372-98	3560-9	51267	28726	3619
10K	0.21 mi	50736-622	28597-225	3575-15	58514	31125	3862
7M	0.79 mi	50731+5	28605-8	3579-4	50675	28638	3585
8M	1.00 mi	50485+246	28534+71	3569+10	49591	28217	3559
9M	1.00 mi	50942-457	28714-180	3600-31	53874	29730	3717
15K	0.32 mi	50803+139	28657+57	3589+11	48948	27780	3493
10M	0.68 mi	50643+160	28578+79	3580+9	49382	27942	3513
11M	1.00 mi	51332-689	28868-290	3624-44	55285	30054	3750
12M	1.00 mi	54902-3570	30077-1209	3753-129	60933	31937	3945
20K	0.43 mi	54992-90	30108-31	3757-4	56433	30402	3790
13M	0.57 mi	54909+83	30068+40	3756+1	53501	29269	3666
Half(13.11 mi)	0.11 mi	54901+8	30063+5	3754+2	53619	29321	3675
14M	0.89 mi	54801+100	30001+62	3745+9	53648	29235	3654
15M	1.00 mi	54785+16	29988+13	3744+1	53979	29411	3682
25K	0.53 mi	54743+42	29969+19	3742+2	52488	28650	3591
16M	0.47 mi	54611+132	29913+56	3741+1	48813	27038	3416
17M	1.00 mi	54613-2	29900+13	3743-2	54490	29453	3696
18M	1.00 mi	54696-83	29894+6	3735+8	54810	29414	3681
30K	0.64 mi	54515+181	29814+80	3723+12	49190	26783	3369
19M	0.36 mi	54513+2	29797+17	3721+2	52146	27972	3510
20M	1.00 mi	54651-138	29832-35	3732-11	55320	29508	3676
21M	1.00 mi	54688-37	29823+9	3729+3	54430	29007	3626
35K	0.75 mi	54601+87	29780+43	3722+7	50154	26995	3392
22M	0.25 mi	54567+34	29767+13	3722	49056	26413	3334
23M	1.00 mi	54579-12	29740+27	3720+2	53487	28500	3574
24M	1.00 mi	54691-112	29767-27	3727-7	54885	29206	3651
40K	0.85 mi	54774-83	29786-19	3726+1	54379	28931	3611
25M	0.15 mi	54748+26	29775+11	3726	50485	27134	3415
26M	1.00 mi	54874-126	29808-33	3727-1	54889	29191	3637
Finish(26.22 mi)	0.22 mi	54918-44	29822-14	3728-1	56522	29912	3722

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53501

Males

29269

No position changes recorded for this athlete.

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