Abby Morrow

Fort Lauderdale, FL

Bib: 39426 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 40%
Division (W25-29)
#0 / 7332
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:11/mi
30:32
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
31:33
→ flat
4M
10:11/mi
40:39
↑ 23↓ 16
5M
9:40/mi
50:19
↑ 13↓ 30
6M
9:52/mi
1:00:11
↑ 16↓ 36
10K· 6.21 mi
10:13/mi
1:02:22
→ flat
7M
9:36/mi
1:09:55
↓ 30
8M
9:40/mi
1:19:35
↑ 30
9M
10:03/mi
1:29:38
↑ 61↓ 33
15K· 9.32 mi
9:56/mi
1:32:49
↓ 13
10M
9:43/mi
1:39:25
↓ 36
11M
10:07/mi
1:49:32
↑ 43
12M
10:04/mi
1:59:36
↓ 46
20K· 12.43 mi
10:13/mi
2:03:58
↑ 16
13M
10:17/mi
2:09:51
↓ 26
Half· 13.11 mi
10:17/mi
2:10:59
→ flat
14M
9:45/mi
2:19:40
↑ 23↓ 39
15M
10:18/mi
2:29:58
↑ 62
25K· 15.53 mi
10:51/mi
2:35:46
↑ 68
16M
10:27/mi
2:40:38
↓ 45
17M
10:01/mi
2:50:39
↑ 10↓ 59
18M
10:13/mi
3:00:52
↑ 30↓ 49
30K· 18.64 mi
10:24/mi
3:07:32
→ flat
19M
10:24/mi
3:11:16
→ flat
20M
10:44/mi
3:22:00
↑ 43
21M
10:55/mi
3:32:55
↑ 20↓ 39
35K· 21.75 mi
11:08/mi
3:41:15
↑ 20↓ 23
22M
11:34/mi
3:44:10
→ flat
23M
11:23/mi
3:55:33
↓ 10
24M
11:38/mi
4:07:11
↑ 92
40K· 24.85 mi
10:39/mi
4:16:17
↑ 13↓ 62
25M
10:46/mi
4:17:51
↑ 10
26M
9:40/mi
4:27:31
↑ 39↓ 39
Finish· 26.22 mi
8:09/mi
4:29:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:599:59 /mi⚡ faster
2nd Half
2:18:1910:33 /mi+5.6%
Positive split — 5.6% slower in the second half
AI Race Performance Report

Abby's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:3210:113.00 mi30:32
10:11
-
5K
31:3310:090.11 mi1:01
9:31
-0:40
4M
40:3910:100.89 mi9:06
10:11
+0:40
5M
50:1910:041.00 mi9:40
9:40
-0:31
6M
1:00:1110:021.00 mi9:52
9:52
+0:12
10K
1:02:2210:020.21 mi2:11
10:13
+0:21
7M
1:09:559:590.79 mi7:33
9:36
-0:37
8M
1:19:359:571.00 mi9:40
9:40
+0:04
9M
1:29:389:581.00 mi10:03
10:03
+0:23
15K
1:32:499:570.32 mi3:11
9:56
-0:07
10M
1:39:259:570.68 mi6:36
9:43
-0:13
11M
1:49:329:571.00 mi10:07
10:07
+0:24
12M
1:59:369:581.00 mi10:04
10:04
-0:03
20K
2:03:589:590.43 mi4:22
10:13
+0:09
13M
2:09:519:590.57 mi5:53
10:17
+0:04
Half(13.11 mi)
2:10:599:590.11 mi1:08
10:17
0:00
14M
2:19:409:590.89 mi8:41
9:45
-0:32
15M
2:29:5810:001.00 mi10:18
10:18
+0:33
25K
2:35:4610:020.53 mi5:48
10:51
+0:33
16M
2:40:3810:020.47 mi4:52
10:27
-0:24
17M
2:50:3910:021.00 mi10:01
10:01
-0:26
18M
3:00:5210:031.00 mi10:13
10:13
+0:12
30K
3:07:3210:040.64 mi6:40
10:24
+0:11
19M
3:11:1610:040.36 mi3:44
10:24
0:00
20M
3:22:0010:061.00 mi10:44
10:44
+0:20
21M
3:32:5510:081.00 mi10:55
10:55
+0:11
35K
3:41:1510:100.75 mi8:20
11:08
+0:13
22M
3:44:1010:110.25 mi2:55
11:34
+0:26
23M
3:55:3310:141.00 mi11:23
11:23
-0:11
24M
4:07:1110:181.00 mi11:38
11:38
+0:15
40K
4:16:1710:190.85 mi9:06
10:39
-0:59
25M
4:17:5110:190.15 mi1:34
10:46
+0:07
26M
4:27:3110:171.00 mi9:40
9:40
-1:06
Finish(26.22 mi)
4:29:1810:170.22 mi1:47
8:09
-1:31
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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