Ronnie Bodinger

Saltsjö-Boo, Stockholm

Bib: 39414 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:04/mi

27:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:10

→ flat

76 ft elev

8:53/mi

36:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

44:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:00/mi

53:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

55:50

→ flat0.6% grade

58 ft elev

8:42/mi

1:02:40

↓ 30 ft0.6% grade

33 ft elev

8:58/mi

1:11:38

↑ 30 ft0.4% grade

54 ft elev

9:08/mi

1:20:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:23:35

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:29:46

↓ 36 ft0.9% grade

33 ft elev

11M

9:38/mi

1:39:24

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

1:49:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

1:54:22

↑ 16 ft0.7% grade

54 ft elev

13M

11:01/mi

2:00:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:01/mi

2:01:53

→ flat0.5% grade

49 ft elev

14M

11:34/mi

2:12:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:40/mi

2:25:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:58/mi

2:32:47

↑ 68 ft2.4% grade

169 ft elev

16M

11:37/mi

2:38:12

↓ 45 ft1.7% grade

125 ft elev

17M

12:34/mi

2:50:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:08/mi

3:03:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:32/mi

3:12:35

→ flat

41 ft elev

19M

13:00/mi

3:17:15

→ flat0.2% grade

39 ft elev

20M

13:50/mi

3:31:05

↑ 43 ft0.7% grade

72 ft elev

21M

14:01/mi

3:45:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:22/mi

3:55:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:24/mi

3:59:29

→ flat0.2% grade

51 ft elev

23M

13:11/mi

4:12:40

↓ 10 ft0.1% grade

46 ft elev

24M

13:31/mi

4:26:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:50/mi

4:38:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:40/mi

4:40:09

↑ 10 ft1.3% grade

111 ft elev

26M

13:41/mi

4:53:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

4:56:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:539:18 /mi⚡ faster

2nd Half

2:54:3613:19 /mi+43.3%

Positive split — 43.3% slower in the second half

AI Race Performance Report

Ronnie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:13	9:04	3.00 mi	27:13	9:04	-
5K	28:10	9:04	0.11 mi	0:57	8:53	-0:11
4M	36:06	9:02	0.89 mi	7:56	8:53	0:00
5M	44:56	8:59	1.00 mi	8:50	8:50	-0:03
6M	53:56	8:59	1.00 mi	9:00	9:00	+0:10
10K	55:50	8:59	0.21 mi	1:54	8:53	-0:07
7M	1:02:40	8:57	0.79 mi	6:50	8:42	-0:11
8M	1:11:38	8:57	1.00 mi	8:58	8:58	+0:16
9M	1:20:46	8:58	1.00 mi	9:08	9:08	+0:10
15K	1:23:35	8:58	0.32 mi	2:49	8:47	-0:21
10M	1:29:46	8:59	0.68 mi	6:11	9:06	+0:19
11M	1:39:24	9:02	1.00 mi	9:38	9:38	+0:32
12M	1:49:38	9:08	1.00 mi	10:14	10:14	+0:36
20K	1:54:22	9:12	0.43 mi	4:44	11:04	+0:50
13M	2:00:40	9:17	0.57 mi	6:18	11:01	-0:03
Half(13.11 mi)	2:01:53	9:18	0.11 mi	1:13	11:01	0:00
14M	2:12:11	9:26	0.89 mi	10:18	11:34	+0:33
15M	2:25:51	9:43	1.00 mi	13:40	13:40	+2:06
25K	2:32:47	9:50	0.53 mi	6:56	12:58	-0:42
16M	2:38:12	9:53	0.47 mi	5:25	11:37	-1:21
17M	2:50:46	10:03	1.00 mi	12:34	12:34	+0:57
18M	3:03:54	10:13	1.00 mi	13:08	13:08	+0:34
30K	3:12:35	10:20	0.64 mi	8:41	13:32	+0:24
19M	3:17:15	10:23	0.36 mi	4:40	13:00	-0:32
20M	3:31:05	10:33	1.00 mi	13:50	13:50	+0:50
21M	3:45:06	10:43	1.00 mi	14:01	14:01	+0:11
35K	3:55:51	10:51	0.75 mi	10:45	14:22	+0:21
22M	3:59:29	10:53	0.25 mi	3:38	14:24	+0:02
23M	4:12:40	10:59	1.00 mi	13:11	13:11	-1:13
24M	4:26:11	11:05	1.00 mi	13:31	13:31	+0:20
40K	4:38:01	11:11	0.85 mi	11:50	13:50	+0:19
25M	4:40:09	11:12	0.15 mi	2:08	14:40	+0:50
26M	4:53:50	11:18	1.00 mi	13:41	13:41	-0:59
Finish(26.22 mi)	4:56:29	11:19	0.22 mi	2:39	12:07	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

11:19 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:38

37% of race

Time at Steady Pace

43:11

15% of race

Time at Slower Pace

2:23:40

48% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	23130	16048	1345	38081	23039	1978
5K	0.11 mi	23006+124	15957+91	1339+6	23683	16173	1371
4M	0.89 mi	22845+161	15876+81	1329+10	22740	15875	1320
5M	1.00 mi	22860-15	15899-23	1331-2	23251	16129	1333
6M	1.00 mi	23083-223	15999-100	1332-1	24867	17005	1397
10K	0.21 mi	23008+75	15979+20	1332	21937	15379	1256
7M	0.79 mi	22865+143	15918+61	1324+8	22223	15660	1293
8M	1.00 mi	22624+241	15805+113	1312+12	21793	15368	1252
9M	1.00 mi	22710-86	15868-63	1317-5	23866	16585	1349
15K	0.32 mi	22607+103	15801+67	1310+7	21407	15054	1214
10M	0.68 mi	22659-52	15833-32	1309+1	24724	16888	1390
11M	1.00 mi	23348-689	16233-400	1339-30	28996	19150	1600
12M	1.00 mi	24877-1529	17077-844	1406-67	35467	22230	1883
20K	0.43 mi	25782-905	17571-494	1442-36	43554	25561	2236
13M	0.57 mi	26548-766	17977-406	1478-36	38081	23039	1978
Half(13.11 mi)	0.11 mi	26704-156	18076-99	1487-9	38883	23385	2005
14M	0.89 mi	28167-1463	18812-736	1558-71	44646	25715	2274
15M	1.00 mi	30542-2375	19938-1126	1672-114	50239	27959	2501
25K	0.53 mi	31261-719	20263-325	1704-32	45539	25788	2264
16M	0.47 mi	31725-464	20476-213	1726-22	46909	26327	2378
17M	1.00 mi	33046-1321	21012-536	1772-46	48234	26927	2407
18M	1.00 mi	34448-1402	21607-595	1838-66	49612	27289	2447
30K	0.64 mi	35254-806	21921-314	1860-22	47922	26239	2354
19M	0.36 mi	35590-336	22049-128	1874-14	48155	26223	2307
20M	1.00 mi	36544-954	22369-320	1914-40	47180	25883	2290
21M	1.00 mi	37554-1010	22733-364	1966-52	49033	26542	2381
35K	0.75 mi	38334-780	23013-280	1986-20	51863	27778	2487
22M	0.25 mi	38588-254	23113-100	1994-8	51239	27452	2441
23M	1.00 mi	39058-470	23239-126	2006-12	46066	25085	2221
24M	1.00 mi	39479-421	23375-136	2028-22	45767	24889	2178
40K	0.85 mi	40033-554	23578-203	2056-28	50286	26975	2416
25M	0.15 mi	40179-146	23636-58	2063-7	53599	28637	2554
26M	1.00 mi	41016-837	23963-327	2087-24	51880	27709	2455
Finish(26.22 mi)	0.22 mi	41134-118	24011-48	2087	50351	27004	2343

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38081

Males

23039

No position changes recorded for this athlete.

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