Thomas Popiolek

Trumbull, CT

Bib: 39411 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:34/mi

31:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

22:27/mi

34:07

→ flat

76 ft elev

10:07/mi

43:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:11/mi

53:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:04/mi

1:03:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:05:34

→ flat0.6% grade

58 ft elev

9:50/mi

1:13:18

↓ 30 ft0.6% grade

33 ft elev

9:47/mi

1:23:05

↑ 30 ft0.4% grade

54 ft elev

10:02/mi

1:33:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:36:19

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:43:03

↓ 36 ft0.9% grade

33 ft elev

11M

10:12/mi

1:53:15

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

2:03:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

2:07:37

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

2:13:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

2:14:59

→ flat0.5% grade

49 ft elev

14M

10:44/mi

2:24:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:03/mi

2:35:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:36/mi

2:41:47

↑ 68 ft2.4% grade

169 ft elev

16M

11:09/mi

2:46:59

↓ 45 ft1.7% grade

125 ft elev

17M

11:01/mi

2:58:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:02/mi

3:09:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:32/mi

3:16:26

→ flat

41 ft elev

19M

11:14/mi

3:20:28

→ flat0.2% grade

39 ft elev

20M

12:48/mi

3:33:16

↑ 43 ft0.7% grade

72 ft elev

21M

12:31/mi

3:45:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:06/mi

3:54:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

3:57:53

→ flat0.2% grade

51 ft elev

23M

12:25/mi

4:10:18

↓ 10 ft0.1% grade

46 ft elev

24M

12:50/mi

4:23:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:41/mi

4:33:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:35:43

↑ 10 ft1.3% grade

111 ft elev

26M

12:14/mi

4:47:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

4:50:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:5910:18 /mi⚡ faster

2nd Half

2:35:2811:52 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:43	10:34	3.00 mi	31:43	10:34	-
5K	34:07	10:59	0.11 mi	2:24	22:27	+11:53
4M	43:09	10:47	0.89 mi	9:02	10:07	-12:20
5M	53:20	10:40	1.00 mi	10:11	10:11	+0:04
6M	1:03:24	10:34	1.00 mi	10:04	10:04	-0:07
10K	1:05:34	10:33	0.21 mi	2:10	10:08	+0:04
7M	1:13:18	10:28	0.79 mi	7:44	9:50	-0:18
8M	1:23:05	10:23	1.00 mi	9:47	9:47	-0:03
9M	1:33:07	10:21	1.00 mi	10:02	10:02	+0:15
15K	1:36:19	10:20	0.32 mi	3:12	9:59	-0:03
10M	1:43:03	10:18	0.68 mi	6:44	9:55	-0:04
11M	1:53:15	10:18	1.00 mi	10:12	10:12	+0:17
12M	2:03:16	10:16	1.00 mi	10:01	10:01	-0:11
20K	2:07:37	10:16	0.43 mi	4:21	10:11	+0:10
13M	2:13:48	10:18	0.57 mi	6:11	10:48	+0:37
Half(13.11 mi)	2:14:59	10:18	0.11 mi	1:11	10:48	0:00
14M	2:24:32	10:19	0.89 mi	9:33	10:44	-0:04
15M	2:35:35	10:22	1.00 mi	11:03	11:03	+0:19
25K	2:41:47	10:25	0.53 mi	6:12	11:36	+0:33
16M	2:46:59	10:26	0.47 mi	5:12	11:09	-0:27
17M	2:58:00	10:28	1.00 mi	11:01	11:01	-0:08
18M	3:09:02	10:30	1.00 mi	11:02	11:02	+0:01
30K	3:16:26	10:32	0.64 mi	7:24	11:32	+0:30
19M	3:20:28	10:33	0.36 mi	4:02	11:14	-0:18
20M	3:33:16	10:40	1.00 mi	12:48	12:48	+1:34
21M	3:45:47	10:45	1.00 mi	12:31	12:31	-0:17
35K	3:54:50	10:48	0.75 mi	9:03	12:06	-0:25
22M	3:57:53	10:49	0.25 mi	3:03	12:05	-0:01
23M	4:10:18	10:53	1.00 mi	12:25	12:25	+0:20
24M	4:23:08	10:58	1.00 mi	12:50	12:50	+0:25
40K	4:33:59	11:01	0.85 mi	10:51	12:41	-0:09
25M	4:35:43	11:02	0.15 mi	1:44	11:55	-0:46
26M	4:47:57	11:04	1.00 mi	12:14	12:14	+0:19
Finish(26.22 mi)	4:50:27	11:05	0.22 mi	2:30	11:26	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:05 /mi

Slowest Pace

22:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:15

8% of race

Time at Steady Pace

3:10:09

65% of race

Time at Slower Pace

1:16:03

26% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	42182	25351	2590	36133	22205	2227
5K	0.11 mi	46004-3822	26803-1452	2743-153	59849	31369	3197
4M	0.89 mi	44525+1479	26251+552	2684+59	38978	23968	2436
5M	1.00 mi	43708+817	25930+321	2650+34	40270	24415	2508
6M	1.00 mi	42689+1019	25520+410	2616+34	37791	23347	2350
10K	0.21 mi	42514+175	25443+77	2609+7	37969	23445	2366
7M	0.79 mi	42000+514	25240+203	2588+21	37778	23482	2380
8M	1.00 mi	40738+1262	24736+504	2534+54	32459	21026	2090
9M	1.00 mi	40086+652	24472+264	2503+31	34944	22222	2227
15K	0.32 mi	39898+188	24390+82	2490+13	36466	22719	2286
10M	0.68 mi	39356+542	24113+277	2457+33	33517	21254	2120
11M	1.00 mi	38885+471	23908+205	2429+28	35158	22090	2198
12M	1.00 mi	38291+594	23652+256	2397+32	33140	21146	2132
20K	0.43 mi	38142+149	23577+75	2388+9	34992	21916	2181
13M	0.57 mi	37996+146	23486+91	2379+9	36133	22205	2227
Half(13.11 mi)	0.11 mi	37986+10	23477+9	2378+1	37056	22613	2254
14M	0.89 mi	37950+36	23428+49	2376+2	38137	22979	2314
15M	1.00 mi	37637+313	23229+199	2346+30	35554	21670	2167
25K	0.53 mi	37545+92	23151+78	2332+14	37717	22413	2265
16M	0.47 mi	37699-154	23198-47	2340-8	43347	24871	2540
17M	1.00 mi	37611+88	23101+97	2325+15	37869	22589	2303
18M	1.00 mi	37473+138	22980+121	2313+12	36816	21752	2220
30K	0.64 mi	37414+59	22902+78	2302+11	37298	21558	2219
19M	0.36 mi	37363+51	22839+63	2294+8	38198	21880	2231
20M	1.00 mi	37712-349	22889-50	2312-18	41756	23401	2383
21M	1.00 mi	37867-155	22882+7	2314-2	40708	22722	2307
35K	0.75 mi	37871-4	22791+91	2304+10	39043	21856	2238
22M	0.25 mi	37886-15	22777+14	2306-2	39237	21887	2208
23M	1.00 mi	38095-209	22802-25	2313-7	41235	22777	2323
24M	1.00 mi	38269-174	22803-1	2305+8	41511	22816	2299
40K	0.85 mi	38563-294	22877-74	2308-3	44362	24145	2438
25M	0.15 mi	38574-11	22871+6	2307+1	42034	23234	2348
26M	1.00 mi	38838-264	22945-74	2312-5	44619	24264	2435
Finish(26.22 mi)	0.22 mi	38894-56	22966-21	2316-4	46205	25074	2486

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36133

Males

22205

No position changes recorded for this athlete.

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