Ryan Allen

Howard Beach, NY

Bib: 39318 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:03/mi

30:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

31:12

→ flat

76 ft elev

9:32/mi

39:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

49:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

58:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:00:48

→ flat0.6% grade

58 ft elev

9:31/mi

1:08:17

↓ 30 ft0.6% grade

33 ft elev

9:43/mi

1:18:00

↑ 30 ft0.4% grade

54 ft elev

9:52/mi

1:27:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:30:56

↓ 13 ft0.8% grade

66 ft elev

10M

9:52/mi

1:37:38

↓ 36 ft0.9% grade

33 ft elev

11M

10:01/mi

1:47:39

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

1:57:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:01:53

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:07:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:08:56

→ flat0.5% grade

49 ft elev

14M

10:12/mi

2:18:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:43/mi

2:28:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:34:33

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:39:32

↓ 45 ft1.7% grade

125 ft elev

17M

10:31/mi

2:50:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:25/mi

3:00:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:21/mi

3:08:23

→ flat

41 ft elev

19M

10:18/mi

3:12:05

→ flat0.2% grade

39 ft elev

20M

10:39/mi

3:22:44

↑ 43 ft0.7% grade

72 ft elev

21M

10:55/mi

3:33:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:19/mi

3:42:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

3:44:59

→ flat0.2% grade

51 ft elev

23M

11:28/mi

3:56:27

↓ 10 ft0.1% grade

46 ft elev

24M

11:22/mi

4:07:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

4:17:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:18:43

↑ 10 ft1.3% grade

111 ft elev

26M

10:36/mi

4:29:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:31:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:569:50 /mi⚡ faster

2nd Half

2:22:4110:53 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:10	10:03	3.00 mi	30:10	10:03	-
5K	31:12	10:03	0.11 mi	1:02	9:40	-0:23
4M	39:43	9:56	0.89 mi	8:31	9:32	-0:08
5M	49:13	9:51	1.00 mi	9:30	9:30	-0:02
6M	58:43	9:47	1.00 mi	9:30	9:30	0:00
10K	1:00:48	9:47	0.21 mi	2:05	9:45	+0:15
7M	1:08:17	9:45	0.79 mi	7:29	9:31	-0:14
8M	1:18:00	9:45	1.00 mi	9:43	9:43	+0:12
9M	1:27:52	9:46	1.00 mi	9:52	9:52	+0:09
15K	1:30:56	9:45	0.32 mi	3:04	9:34	-0:18
10M	1:37:38	9:46	0.68 mi	6:42	9:52	+0:18
11M	1:47:39	9:47	1.00 mi	10:01	10:01	+0:09
12M	1:57:40	9:48	1.00 mi	10:01	10:01	0:00
20K	2:01:53	9:48	0.43 mi	4:13	9:52	-0:09
13M	2:07:48	9:50	0.57 mi	5:55	10:20	+0:28
Half(13.11 mi)	2:08:56	9:50	0.11 mi	1:08	10:20	0:00
14M	2:18:01	9:51	0.89 mi	9:05	10:12	-0:08
15M	2:28:44	9:55	1.00 mi	10:43	10:43	+0:31
25K	2:34:33	9:57	0.53 mi	5:49	10:53	+0:10
16M	2:39:32	9:58	0.47 mi	4:59	10:42	-0:11
17M	2:50:03	10:00	1.00 mi	10:31	10:31	-0:11
18M	3:00:28	10:02	1.00 mi	10:25	10:25	-0:06
30K	3:08:23	10:06	0.64 mi	7:55	12:21	+1:56
19M	3:12:05	10:07	0.36 mi	3:42	10:18	-2:03
20M	3:22:44	10:08	1.00 mi	10:39	10:39	+0:21
21M	3:33:39	10:10	1.00 mi	10:55	10:55	+0:16
35K	3:42:07	10:13	0.75 mi	8:28	11:19	+0:24
22M	3:44:59	10:14	0.25 mi	2:52	11:22	+0:03
23M	3:56:27	10:17	1.00 mi	11:28	11:28	+0:06
24M	4:07:49	10:20	1.00 mi	11:22	11:22	-0:06
40K	4:17:12	10:21	0.85 mi	9:23	10:58	-0:24
25M	4:18:43	10:21	0.15 mi	1:31	10:26	-0:32
26M	4:29:19	10:21	1.00 mi	10:36	10:36	+0:10
Finish(26.22 mi)	4:31:37	10:22	0.22 mi	2:18	10:31	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:22 /mi

Slowest Pace

12:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:41

26% of race

Time at Steady Pace

1:56:02

43% of race

Time at Slower Pace

1:23:54

31% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	36181	22732	2926	31625	20139	2610
5K	0.11 mi	35879+302	22570+162	2901+25	32922	20855	2664
4M	0.89 mi	35054+825	22201+369	2849+52	32090	20823	2674
5M	1.00 mi	34468+586	21941+260	2828+21	32489	20972	2695
6M	1.00 mi	33854+614	21658+283	2785+43	31308	20379	2623
10K	0.21 mi	33790+64	21623+35	2778+7	33177	21313	2723
7M	0.79 mi	33780+10	21643-20	2781-3	33864	21727	2787
8M	1.00 mi	33421+359	21483+160	2768+13	31637	20613	2660
9M	1.00 mi	33331+90	21453+30	2763+5	32888	21252	2737
15K	0.32 mi	33220+111	21392+61	2755+8	31478	20412	2635
10M	0.68 mi	33122+98	21332+60	2756-1	32925	20976	2697
11M	1.00 mi	33060+62	21292+40	2753+3	33070	21120	2734
12M	1.00 mi	32980+80	21223+69	2743+10	33073	21116	2721
20K	0.43 mi	32904+76	21197+26	2745-2	31421	20267	2627
13M	0.57 mi	32735+169	21090+107	2731+14	31625	20139	2610
Half(13.11 mi)	0.11 mi	32756-21	21086+4	2729+2	32731	20658	2668
14M	0.89 mi	32686+70	21025+61	2722+7	32982	20673	2675
15M	1.00 mi	32584+102	20920+105	2709+13	32578	20323	2616
25K	0.53 mi	32434+150	20817+103	2700+9	31730	19763	2558
16M	0.47 mi	32611-177	20869-52	2703-3	39119	23167	2965
17M	1.00 mi	32597+14	20818+51	2693+10	33320	20507	2651
18M	1.00 mi	32419+178	20672+146	2670+23	31341	19318	2520
30K	0.64 mi	32794-375	20784-112	2684-14	42218	23761	3034
19M	0.36 mi	32678+116	20696+88	2671+13	30212	18367	2422
20M	1.00 mi	32207+471	20396+300	2640+31	26928	16587	2176
21M	1.00 mi	31877+330	20133+263	2607+33	28607	17264	2276
35K	0.75 mi	31849+28	20060+73	2593+14	32819	19029	2470
22M	0.25 mi	31841+8	20033+27	2586+7	33277	19207	2500
23M	1.00 mi	31893-52	19986+47	2581+5	33929	19226	2495
24M	1.00 mi	31727+166	19812+174	2560+21	29777	17217	2207
40K	0.85 mi	31683+44	19728+84	2552+8	30641	17475	2249
25M	0.15 mi	31667+16	19716+12	2548+4	28412	16787	2177
26M	1.00 mi	31592+75	19623+93	2536+12	30509	17432	2221
Finish(26.22 mi)	0.22 mi	31644-52	19630-7	2533+3	37996	21161	2660

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31625

Males

20139

No position changes recorded for this athlete.

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Race managed by

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