Nicholas Foxlow

South Berwick, ME

Bib: 39297 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:15

→ flat

76 ft elev

9:02/mi

36:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

45:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

54:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:25

→ flat0.6% grade

58 ft elev

8:53/mi

1:03:24

↓ 30 ft0.6% grade

33 ft elev

9:20/mi

1:12:44

↑ 30 ft0.4% grade

54 ft elev

9:30/mi

1:22:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:10

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:31:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:27/mi

1:40:51

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:50:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:54:33

↑ 16 ft0.7% grade

54 ft elev

13M

9:42/mi

2:00:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:42/mi

2:01:10

→ flat0.5% grade

49 ft elev

14M

9:27/mi

2:09:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:19:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:24:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:29:22

↓ 45 ft1.7% grade

125 ft elev

17M

9:26/mi

2:38:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:37/mi

2:49:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:20/mi

2:55:24

→ flat

41 ft elev

19M

9:17/mi

2:58:44

→ flat0.2% grade

39 ft elev

20M

10:09/mi

3:08:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:35/mi

3:19:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:45/mi

3:26:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:29:20

→ flat0.2% grade

51 ft elev

23M

9:47/mi

3:39:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:02/mi

3:50:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:53/mi

3:59:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:00:52

↑ 10 ft1.3% grade

111 ft elev

26M

9:54/mi

4:10:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:12:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:109:15 /mi⚡ faster

2nd Half

2:11:3910:03 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:18	9:06	3.00 mi	27:18	9:06	-
5K	28:15	9:06	0.11 mi	0:57	8:53	-0:13
4M	36:19	9:05	0.89 mi	8:04	9:02	+0:09
5M	45:14	9:03	1.00 mi	8:55	8:55	-0:07
6M	54:27	9:05	1.00 mi	9:13	9:13	+0:18
10K	56:25	9:05	0.21 mi	1:58	9:12	-0:01
7M	1:03:24	9:03	0.79 mi	6:59	8:53	-0:19
8M	1:12:44	9:05	1.00 mi	9:20	9:20	+0:27
9M	1:22:14	9:08	1.00 mi	9:30	9:30	+0:10
15K	1:25:10	9:08	0.32 mi	2:56	9:09	-0:21
10M	1:31:24	9:08	0.68 mi	6:14	9:11	+0:02
11M	1:40:51	9:10	1.00 mi	9:27	9:27	+0:16
12M	1:50:24	9:12	1.00 mi	9:33	9:33	+0:06
20K	1:54:33	9:13	0.43 mi	4:09	9:42	+0:09
13M	2:00:06	9:14	0.57 mi	5:33	9:42	0:00
Half(13.11 mi)	2:01:10	9:15	0.11 mi	1:04	9:42	0:00
14M	2:09:35	9:15	0.89 mi	8:25	9:27	-0:15
15M	2:19:24	9:18	1.00 mi	9:49	9:49	+0:22
25K	2:24:56	9:20	0.53 mi	5:32	10:21	+0:32
16M	2:29:22	9:20	0.47 mi	4:26	9:31	-0:50
17M	2:38:48	9:20	1.00 mi	9:26	9:26	-0:05
18M	2:49:25	9:25	1.00 mi	10:37	10:37	+1:11
30K	2:55:24	9:25	0.64 mi	5:59	9:20	-1:17
19M	2:58:44	9:24	0.36 mi	3:20	9:17	-0:03
20M	3:08:53	9:27	1.00 mi	10:09	10:09	+0:52
21M	3:19:28	9:30	1.00 mi	10:35	10:35	+0:26
35K	3:26:46	9:30	0.75 mi	7:18	9:45	-0:50
22M	3:29:20	9:31	0.25 mi	2:34	10:10	+0:25
23M	3:39:07	9:32	1.00 mi	9:47	9:47	-0:23
24M	3:50:09	9:35	1.00 mi	11:02	11:02	+1:15
40K	3:59:27	9:38	0.85 mi	9:18	10:53	-0:09
25M	4:00:52	9:38	0.15 mi	1:25	9:45	-1:08
26M	4:10:46	9:39	1.00 mi	9:54	9:54	+0:09
Finish(26.22 mi)	4:12:49	9:39	0.22 mi	2:03	9:22	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:39 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:34

29% of race

Time at Steady Pace

1:40:45

40% of race

Time at Slower Pace

1:19:30

31% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23559	16287	2129	25403	17072	2250
5K	0.11 mi	23419+140	16185+102	2113+16	22830	15678	2076
4M	0.89 mi	23744-325	16381-196	2146-33	25198	17235	2236
5M	1.00 mi	23835-91	16429-48	2152-6	24649	16878	2196
6M	1.00 mi	24469-634	16817-388	2185-33	27874	18639	2404
10K	0.21 mi	24526-57	16850-33	2193-8	26189	17751	2302
7M	0.79 mi	24588-62	16911-61	2207-14	25411	17417	2253
8M	1.00 mi	24949-361	17115-204	2231-24	27266	18411	2380
9M	1.00 mi	25533-584	17460-345	2268-37	28721	19213	2482
15K	0.32 mi	25528+5	17458+2	2274-6	26431	17851	2321
10M	0.68 mi	25494+34	17431+27	2271+3	25526	17313	2247
11M	1.00 mi	25604-110	17468-37	2268+3	26848	18070	2334
12M	1.00 mi	25834-230	17603-135	2288-20	28255	18791	2429
20K	0.43 mi	26023-189	17703-100	2304-16	29600	19414	2510
13M	0.57 mi	25935+88	17632+71	2295+9	25403	17072	2250
Half(13.11 mi)	0.11 mi	25946-11	17635-3	2297-2	26744	17742	2322
14M	0.89 mi	25897+49	17596+39	2289+8	25560	17105	2221
15M	1.00 mi	25696+201	17453+143	2270+19	24352	16364	2136
25K	0.53 mi	25695+1	17422+31	2270	26973	17554	2296
16M	0.47 mi	25704-9	17415+7	2268+2	26724	17535	2292
17M	1.00 mi	25411+293	17215+200	2239+29	23029	15465	2002
18M	1.00 mi	25856-445	17391-176	2254-15	33075	20126	2622
30K	0.64 mi	25440+416	17129+262	2222+32	19658	13245	1765
19M	0.36 mi	25238+202	16984+145	2204+18	20867	13860	1860
20M	1.00 mi	24892+346	16721+263	2180+24	22992	14746	1948
21M	1.00 mi	24757+135	16552+169	2160+20	25830	15966	2098
35K	0.75 mi	24423+334	16317+235	2134+26	19692	12782	1705
22M	0.25 mi	24357+66	16259+58	2127+7	22300	14151	1877
23M	1.00 mi	23944+413	15972+287	2093+34	19268	12366	1621
24M	1.00 mi	23947-3	15874+98	2079+14	26684	15815	2047
40K	0.85 mi	24040-93	15858+16	2082-3	29647	16997	2184
25M	0.15 mi	24017+23	15842+16	2082	21182	13197	1736
26M	1.00 mi	23867+150	15699+143	2066+16	23146	13882	1789
Finish(26.22 mi)	0.22 mi	23857+10	15675+24	2060+6	24927	14794	1858

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25403

Males

17072

No position changes recorded for this athlete.

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Race managed by

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