Alexander Stanczak

East Hanover, NJ

Bib: 39218 M 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 32%

Division (M20-24)

#0 / 1478

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:44/mi

26:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

27:03

→ flat

76 ft elev

8:25/mi

34:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:21/mi

42:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

51:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:02

→ flat0.6% grade

58 ft elev

8:14/mi

59:30

↓ 30 ft0.6% grade

33 ft elev

8:29/mi

1:07:59

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:16:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:19:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:24:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:33:36

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:42:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:45:44

↑ 16 ft0.7% grade

54 ft elev

13M

8:54/mi

1:50:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:54/mi

1:51:48

→ flat0.5% grade

49 ft elev

14M

8:29/mi

1:59:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:03/mi

2:08:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:08/mi

2:13:17

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:17:16

↓ 45 ft1.7% grade

125 ft elev

17M

8:33/mi

2:25:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:29/mi

2:34:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:40:03

→ flat

41 ft elev

19M

8:38/mi

2:43:09

→ flat0.2% grade

39 ft elev

20M

8:57/mi

2:52:06

↑ 43 ft0.7% grade

72 ft elev

21M

9:01/mi

3:01:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:48/mi

3:07:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:10:06

→ flat0.2% grade

51 ft elev

23M

8:57/mi

3:19:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:30/mi

3:28:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:46/mi

3:36:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:38:10

↑ 10 ft1.3% grade

111 ft elev

26M

9:36/mi

3:47:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

3:50:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:488:32 /mi⚡ faster

2nd Half

1:58:169:01 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

Alexander's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:11	8:44	3.00 mi	26:11	8:44	-
5K	27:03	8:42	0.11 mi	0:52	8:07	-0:37
4M	34:34	8:39	0.89 mi	7:31	8:25	+0:18
5M	42:55	8:35	1.00 mi	8:21	8:21	-0:04
6M	51:09	8:32	1.00 mi	8:14	8:14	-0:07
10K	53:02	8:32	0.21 mi	1:53	8:49	+0:35
7M	59:30	8:30	0.79 mi	6:28	8:14	-0:35
8M	1:07:59	8:30	1.00 mi	8:29	8:29	+0:15
9M	1:16:28	8:30	1.00 mi	8:29	8:29	0:00
15K	1:19:11	8:30	0.32 mi	2:43	8:28	-0:01
10M	1:24:53	8:29	0.68 mi	5:42	8:24	-0:04
11M	1:33:36	8:31	1.00 mi	8:43	8:43	+0:19
12M	1:42:08	8:31	1.00 mi	8:32	8:32	-0:11
20K	1:45:44	8:30	0.43 mi	3:36	8:25	-0:07
13M	1:50:49	8:31	0.57 mi	5:05	8:54	+0:29
Half(13.11 mi)	1:51:48	8:32	0.11 mi	0:59	8:54	0:00
14M	1:59:21	8:31	0.89 mi	7:33	8:29	-0:25
15M	2:08:24	8:34	1.00 mi	9:03	9:03	+0:34
25K	2:13:17	8:35	0.53 mi	4:53	9:08	+0:05
16M	2:17:16	8:35	0.47 mi	3:59	8:33	-0:35
17M	2:25:49	8:35	1.00 mi	8:33	8:33	0:00
18M	2:34:18	8:34	1.00 mi	8:29	8:29	-0:04
30K	2:40:03	8:35	0.64 mi	5:45	8:58	+0:29
19M	2:43:09	8:35	0.36 mi	3:06	8:38	-0:20
20M	2:52:06	8:36	1.00 mi	8:57	8:57	+0:19
21M	3:01:07	8:37	1.00 mi	9:01	9:01	+0:04
35K	3:07:42	8:38	0.75 mi	6:35	8:48	-0:13
22M	3:10:06	8:38	0.25 mi	2:24	9:31	+0:43
23M	3:19:03	8:39	1.00 mi	8:57	8:57	-0:34
24M	3:28:33	8:41	1.00 mi	9:30	9:30	+0:33
40K	3:36:54	8:44	0.85 mi	8:21	9:46	+0:16
25M	3:38:10	8:44	0.15 mi	1:16	8:43	-1:03
26M	3:47:46	8:46	1.00 mi	9:36	9:36	+0:53
Finish(26.22 mi)	3:50:04	8:47	0.22 mi	2:18	10:31	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:47 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:27

19% of race

Time at Steady Pace

2:05:46

55% of race

Time at Slower Pace

1:00:51

26% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	18295	13231	673	14965	10991	564
5K	0.11 mi	18001+294	13034+197	658+15	12278	9332	457
4M	0.89 mi	17487+514	12729+305	643+15	15810	11705	588
5M	1.00 mi	17110+377	12506+223	629+14	15916	11774	603
6M	1.00 mi	16425+685	12083+423	613+16	13791	10442	537
10K	0.21 mi	16514-89	12139-56	615-2	19611	14048	739
7M	0.79 mi	16343+171	12052+87	614+1	15178	11410	597
8M	1.00 mi	16168+175	11949+103	611+3	15311	11460	599
9M	1.00 mi	15939+229	11822+127	611	14632	11049	576
15K	0.32 mi	15946-7	11817+5	609+2	16732	12312	628
10M	0.68 mi	15831+115	11742+75	605+4	14920	11126	562
11M	1.00 mi	15871-40	11767-25	601+4	16383	12084	629
12M	1.00 mi	15756+115	11688+79	597+4	15179	11334	597
20K	0.43 mi	15640+116	11613+75	594+3	13228	10060	512
13M	0.57 mi	15617+23	11591+22	596-2	14965	10991	564
Half(13.11 mi)	0.11 mi	15622-5	11589+2	598-2	16833	12057	620
14M	0.89 mi	15425+197	11445+144	588+10	13720	10245	522
15M	1.00 mi	15370+55	11402+43	586+2	15480	11300	601
25K	0.53 mi	15288+82	11337+65	582+4	14111	10360	543
16M	0.47 mi	15250+38	11312+25	579+3	15287	11116	561
17M	1.00 mi	15037+213	11167+145	571+8	13112	9738	507
18M	1.00 mi	14789+248	10997+170	561+10	12342	9168	464
30K	0.64 mi	14747+42	10946+51	552+9	15725	11062	559
19M	0.36 mi	14668+79	10883+63	545+7	13459	9725	478
20M	1.00 mi	14411+257	10679+204	538+7	12657	9100	443
21M	1.00 mi	14223+188	10526+153	531+7	12419	8856	445
35K	0.75 mi	13991+232	10334+192	524+7	11212	8015	401
22M	0.25 mi	13988+3	10320+14	522+2	15954	10799	558
23M	1.00 mi	13774+214	10141+179	506+16	11788	8249	414
24M	1.00 mi	13662+112	10029+112	503+3	13565	9110	480
40K	0.85 mi	13776-114	10061-32	501+2	19191	11937	628
25M	0.15 mi	13737+39	10032+29	502-1	10523	7301	394
26M	1.00 mi	13870-133	10071-39	510-8	20047	12347	687
Finish(26.22 mi)	0.22 mi	14025-155	10162-91	513-3	37804	21037	1143

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14965

Males

10991

No position changes recorded for this athlete.

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