Lance Diaz

Flushing, NY

Bib: 38946 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Division (M35-39)

#0 / 4669

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:53/mi

23:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:32

→ flat

76 ft elev

7:48/mi

31:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:55/mi

39:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:28/mi

46:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

48:27

→ flat0.6% grade

58 ft elev

7:13/mi

54:07

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

1:01:31

↑ 30 ft0.4% grade

54 ft elev

7:30/mi

1:09:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:11:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:04/mi

1:16:59

↓ 36 ft0.9% grade

33 ft elev

11M

8:08/mi

1:25:07

↑ 43 ft0.7% grade

72 ft elev

12M

7:39/mi

1:32:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:36:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:10/mi

1:40:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:10/mi

1:41:38

→ flat0.5% grade

49 ft elev

14M

8:18/mi

1:49:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:37/mi

1:57:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:02:10

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:05:58

↓ 45 ft1.7% grade

125 ft elev

17M

8:00/mi

2:13:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:15/mi

2:22:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:28:22

→ flat

41 ft elev

19M

8:55/mi

2:31:34

→ flat0.2% grade

39 ft elev

20M

8:36/mi

2:40:10

↑ 43 ft0.7% grade

72 ft elev

21M

10:14/mi

2:50:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:24/mi

2:56:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:58:42

→ flat0.2% grade

51 ft elev

23M

7:24/mi

3:06:06

↓ 10 ft0.1% grade

46 ft elev

24M

7:52/mi

3:13:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:58/mi

3:19:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:21:02

↑ 10 ft1.3% grade

111 ft elev

26M

7:17/mi

3:28:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

3:29:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:387:45 /mi⚡ faster

2nd Half

1:48:078:15 /mi+6.4%

Positive split — 6.4% slower in the second half

AI Race Performance Report

Lance's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:39	7:53	3.00 mi	23:39	7:53	-
5K	24:32	7:54	0.11 mi	0:53	8:16	+0:23
4M	31:30	7:53	0.89 mi	6:58	7:48	-0:28
5M	39:25	7:53	1.00 mi	7:55	7:55	+0:07
6M	46:53	7:49	1.00 mi	7:28	7:28	-0:27
10K	48:27	7:48	0.21 mi	1:34	7:20	-0:08
7M	54:07	7:44	0.79 mi	5:40	7:13	-0:07
8M	1:01:31	7:41	1.00 mi	7:24	7:24	+0:11
9M	1:09:01	7:40	1.00 mi	7:30	7:30	+0:06
15K	1:11:30	7:40	0.32 mi	2:29	7:45	+0:15
10M	1:16:59	7:42	0.68 mi	5:29	8:04	+0:19
11M	1:25:07	7:44	1.00 mi	8:08	8:08	+0:04
12M	1:32:46	7:44	1.00 mi	7:39	7:39	-0:29
20K	1:36:04	7:44	0.43 mi	3:18	7:43	+0:04
13M	1:40:44	7:45	0.57 mi	4:40	8:10	+0:27
Half(13.11 mi)	1:41:38	7:45	0.11 mi	0:54	8:10	0:00
14M	1:49:01	7:47	0.89 mi	7:23	8:18	+0:08
15M	1:57:38	7:51	1.00 mi	8:37	8:37	+0:19
25K	2:02:10	7:52	0.53 mi	4:32	8:29	-0:08
16M	2:05:58	7:52	0.47 mi	3:48	8:09	-0:20
17M	2:13:58	7:53	1.00 mi	8:00	8:00	-0:09
18M	2:22:13	7:54	1.00 mi	8:15	8:15	+0:15
30K	2:28:22	7:58	0.64 mi	6:09	9:35	+1:20
19M	2:31:34	7:59	0.36 mi	3:12	8:55	-0:40
20M	2:40:10	8:00	1.00 mi	8:36	8:36	-0:19
21M	2:50:24	8:07	1.00 mi	10:14	10:14	+1:38
35K	2:56:41	8:07	0.75 mi	6:17	8:24	-1:50
22M	2:58:42	8:07	0.25 mi	2:01	8:00	-0:24
23M	3:06:06	8:05	1.00 mi	7:24	7:24	-0:36
24M	3:13:58	8:05	1.00 mi	7:52	7:52	+0:28
40K	3:19:55	8:03	0.85 mi	5:57	6:58	-0:54
25M	3:21:02	8:02	0.15 mi	1:07	7:41	+0:43
26M	3:28:19	8:01	1.00 mi	7:17	7:17	-0:24
Finish(26.22 mi)	3:29:45	8:00	0.22 mi	1:26	6:33	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:00 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:19

28% of race

Time at Steady Pace

1:42:49

49% of race

Time at Slower Pace

47:37

23% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	8666	6883	1162	8459	6763	1129
5K	0.11 mi	8796-130	6982-99	1182-20	14963	11039	1800
4M	0.89 mi	8786+10	6980+2	1185-3	9032	7176	1204
5M	1.00 mi	9150-364	7225-245	1212-27	11150	8677	1431
6M	1.00 mi	8552+598	6804+421	1153+59	6284	5253	909
10K	0.21 mi	8352+200	6669+135	1131+22	4751	4075	741
7M	0.79 mi	7912+440	6374+295	1079+52	5166	4415	776
8M	1.00 mi	7506+406	6098+276	1046+33	5131	4376	776
9M	1.00 mi	7233+273	5910+188	1020+26	5441	4627	812
15K	0.32 mi	7260-27	5931-21	1022-2	9037	7209	1212
10M	0.68 mi	7468-208	6079-148	1044-22	11717	9083	1491
11M	1.00 mi	7618-150	6185-106	1056-12	10297	8122	1342
12M	1.00 mi	7519+99	6117+68	1040+16	6763	5561	965
20K	0.43 mi	7476+43	6092+25	1038+2	6678	5498	940
13M	0.57 mi	7504-28	6112-20	1041-3	8459	6763	1129
Half(13.11 mi)	0.11 mi	7506-2	6115-3	1038+3	9436	7179	1198
14M	0.89 mi	7723-217	6253-138	1064-26	11981	9169	1501
15M	1.00 mi	7954-231	6421-168	1083-19	11345	8698	1427
25K	0.53 mi	7950+4	6416+5	1073+10	8510	6746	1130
16M	0.47 mi	8026-76	6465-49	1083-10	11475	8731	1429
17M	1.00 mi	7995+31	6427+38	1081+2	8317	6573	1097
18M	1.00 mi	8091-96	6500-73	1089-8	10355	7886	1301
30K	0.64 mi	8543-452	6828-328	1135-46	21876	14424	2311
19M	0.36 mi	8705-162	6948-120	1152-17	16923	11691	1882
20M	1.00 mi	8724-19	6921+27	1148+4	9800	7320	1222
21M	1.00 mi	9370-646	7341-420	1217-69	23091	14620	2336
35K	0.75 mi	9267+103	7251+90	1205+12	8254	6194	1065
22M	0.25 mi	9168+99	7176+75	1197+8	4634	3691	668
23M	1.00 mi	8662+506	6799+377	1142+55	2618	2217	434
24M	1.00 mi	8213+449	6457+342	1092+50	3222	2627	507
40K	0.85 mi	7732+481	6117+340	1042+50	1331	1164	248
25M	0.15 mi	7686+46	6079+38	1038+4	3948	3097	563
26M	1.00 mi	7297+389	5770+309	982+56	2460	2006	395
Finish(26.22 mi)	0.22 mi	7195+102	5697+73	971+11	1453	1232	247

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8459

Males

6763

No position changes recorded for this athlete.

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