Brendan Pomeroy

Ridgefield, CT

Bib: 38935 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M50-54)

#0 / 2905

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:26/mi

28:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:16

→ flat

76 ft elev

9:03/mi

37:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:59/mi

46:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

55:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

57:07

→ flat0.6% grade

58 ft elev

8:40/mi

1:03:56

↓ 30 ft0.6% grade

33 ft elev

9:10/mi

1:13:06

↑ 30 ft0.4% grade

54 ft elev

9:11/mi

1:22:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:25:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:31:29

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:40:44

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:49:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:53:46

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:59:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

2:00:06

→ flat0.5% grade

49 ft elev

14M

8:48/mi

2:07:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:16:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:21:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:26:05

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:34:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:43:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:55/mi

2:49:34

→ flat

41 ft elev

19M

9:06/mi

2:52:50

→ flat0.2% grade

39 ft elev

20M

9:09/mi

3:01:59

↑ 43 ft0.7% grade

72 ft elev

21M

9:32/mi

3:11:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

3:18:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:20:51

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:29:53

↓ 10 ft0.1% grade

46 ft elev

24M

9:42/mi

3:39:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:31/mi

3:47:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:49:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:24/mi

3:58:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

4:00:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:069:10 /mi⚖️ balanced

2nd Half

2:00:179:11 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Brendan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:18	9:26	3.00 mi	28:18	9:26	-
5K	29:16	9:25	0.11 mi	0:58	9:03	-0:23
4M	37:21	9:20	0.89 mi	8:05	9:03	0:00
5M	46:20	9:16	1.00 mi	8:59	8:59	-0:04
6M	55:18	9:13	1.00 mi	8:58	8:58	-0:01
10K	57:07	9:12	0.21 mi	1:49	8:30	-0:28
7M	1:03:56	9:08	0.79 mi	6:49	8:40	+0:10
8M	1:13:06	9:08	1.00 mi	9:10	9:10	+0:30
9M	1:22:17	9:09	1.00 mi	9:11	9:11	+0:01
15K	1:25:15	9:09	0.32 mi	2:58	9:15	+0:04
10M	1:31:29	9:09	0.68 mi	6:14	9:11	-0:04
11M	1:40:44	9:09	1.00 mi	9:15	9:15	+0:04
12M	1:49:57	9:10	1.00 mi	9:13	9:13	-0:02
20K	1:53:46	9:09	0.43 mi	3:49	8:56	-0:17
13M	1:59:05	9:10	0.57 mi	5:19	9:17	+0:21
Half(13.11 mi)	2:00:06	9:10	0.11 mi	1:01	9:17	0:00
14M	2:07:56	9:08	0.89 mi	7:50	8:48	-0:29
15M	2:16:58	9:08	1.00 mi	9:02	9:02	+0:14
25K	2:21:53	9:08	0.53 mi	4:55	9:12	+0:10
16M	2:26:05	9:08	0.47 mi	4:12	9:01	-0:11
17M	2:34:56	9:07	1.00 mi	8:51	8:51	-0:10
18M	2:43:51	9:06	1.00 mi	8:55	8:55	+0:04
30K	2:49:34	9:06	0.64 mi	5:43	8:55	0:00
19M	2:52:50	9:06	0.36 mi	3:16	9:06	+0:11
20M	3:01:59	9:06	1.00 mi	9:09	9:09	+0:03
21M	3:11:31	9:07	1.00 mi	9:32	9:32	+0:23
35K	3:18:26	9:07	0.75 mi	6:55	9:15	-0:17
22M	3:20:51	9:08	0.25 mi	2:25	9:35	+0:20
23M	3:29:53	9:08	1.00 mi	9:02	9:02	-0:33
24M	3:39:35	9:09	1.00 mi	9:42	9:42	+0:40
40K	3:47:43	9:10	0.85 mi	8:08	9:31	-0:11
25M	3:49:05	9:10	0.15 mi	1:22	9:24	-0:07
26M	3:58:29	9:10	1.00 mi	9:24	9:24	0:00
Finish(26.22 mi)	4:00:23	9:10	0.22 mi	1:54	8:41	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:10 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:32

71% of race

Time at Steady Pace

1:08:51

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	28578	19049	1600	20229	14147	1141
5K	0.11 mi	28348+230	18909+140	1586+14	24328	16542	1396
4M	0.89 mi	27705+643	18590+319	1562+24	25401	17354	1447
5M	1.00 mi	27338+367	18409+181	1539+23	25625	17432	1452
6M	1.00 mi	26789+549	18111+298	1503+36	24051	16526	1355
10K	0.21 mi	26420+369	17913+198	1487+16	15955	11832	925
7M	0.79 mi	25956+464	17662+251	1466+21	21715	15350	1263
8M	1.00 mi	25787+169	17591+71	1459+7	24774	17070	1410
9M	1.00 mi	25620+167	17512+79	1451+8	24458	16912	1374
15K	0.32 mi	25664-44	17527-15	1455-4	27562	18494	1553
10M	0.68 mi	25610+54	17489+38	1450+5	25421	17271	1424
11M	1.00 mi	25432+178	17387+102	1436+14	24199	16645	1354
12M	1.00 mi	25273+159	17304+83	1420+16	24221	16654	1357
20K	0.43 mi	25068+205	17182+122	1408+12	19570	13941	1108
13M	0.57 mi	24760+308	16981+201	1395+13	20229	14147	1141
Half(13.11 mi)	0.11 mi	24761-1	16978+3	1395	21926	15074	1213
14M	0.89 mi	24133+628	16613+365	1359+36	17396	12511	1000
15M	1.00 mi	23287+846	16117+496	1311+48	15398	11247	876
25K	0.53 mi	22796+491	15803+314	1286+25	14948	10851	836
16M	0.47 mi	22723+73	15751+52	1281+5	21175	14517	1218
17M	1.00 mi	22201+522	15430+321	1256+25	16417	11722	915
18M	1.00 mi	21760+441	15131+299	1238+18	17054	12010	960
30K	0.64 mi	21339+421	14849+282	1223+15	15302	10821	854
19M	0.36 mi	21232+107	14769+80	1217+6	18773	12720	1032
20M	1.00 mi	20598+634	14338+431	1177+40	14606	10230	790
21M	1.00 mi	20280+318	14075+263	1156+21	17291	11597	919
35K	0.75 mi	19981+299	13848+227	1144+12	15308	10344	822
22M	0.25 mi	19898+83	13786+62	1134+10	16851	11275	917
23M	1.00 mi	19407+491	13449+337	1104+30	12590	8720	682
24M	1.00 mi	19156+251	13248+201	1070+34	15243	10057	804
40K	0.85 mi	19082+74	13159+89	1062+8	16948	10769	867
25M	0.15 mi	19076+6	13146+13	1060+2	17455	11225	875
26M	1.00 mi	19085-9	13118+28	1056+4	18086	11349	891
Finish(26.22 mi)	0.22 mi	19072+13	13108+10	1053+3	16698	10668	764

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20229

Males

14147

No position changes recorded for this athlete.

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