Don Applyrs

Albany, NY

Bib: 38928 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:18/mi

27:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

28:58

→ flat

76 ft elev

9:00/mi

37:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:01/mi

46:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:06/mi

55:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

56:59

→ flat0.6% grade

58 ft elev

8:58/mi

1:04:02

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:13:48

↑ 30 ft0.4% grade

54 ft elev

9:51/mi

1:23:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:26:40

↓ 13 ft0.8% grade

66 ft elev

10M

12:06/mi

1:34:53

↓ 36 ft0.9% grade

33 ft elev

11M

10:23/mi

1:45:16

↑ 43 ft0.7% grade

72 ft elev

12M

9:49/mi

1:55:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:40/mi

1:59:13

↑ 16 ft0.7% grade

54 ft elev

13M

10:35/mi

2:05:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:35/mi

2:06:26

→ flat0.5% grade

49 ft elev

14M

10:18/mi

2:15:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:58/mi

2:26:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:32:26

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:36:51

↓ 45 ft1.7% grade

125 ft elev

17M

10:47/mi

2:47:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:34/mi

2:58:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:14/mi

3:05:24

→ flat

41 ft elev

19M

12:09/mi

3:09:46

→ flat0.2% grade

39 ft elev

20M

11:45/mi

3:21:31

↑ 43 ft0.7% grade

72 ft elev

21M

12:03/mi

3:33:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:42/mi

3:44:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:47:20

→ flat0.2% grade

51 ft elev

23M

11:18/mi

3:58:38

↓ 10 ft0.1% grade

46 ft elev

24M

11:15/mi

4:09:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:27/mi

4:18:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:20:27

↑ 10 ft1.3% grade

111 ft elev

26M

10:57/mi

4:31:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:33:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:269:39 /mi⚡ faster

2nd Half

2:27:0111:13 /mi+16.3%

Positive split — 16.3% slower in the second half

AI Race Performance Report

Don's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:55	9:18	3.00 mi	27:55	9:18	-
5K	28:58	9:19	0.11 mi	1:03	9:49	+0:31
4M	37:00	9:15	0.89 mi	8:02	9:00	-0:49
5M	46:01	9:12	1.00 mi	9:01	9:01	+0:01
6M	55:07	9:11	1.00 mi	9:06	9:06	+0:05
10K	56:59	9:10	0.21 mi	1:52	8:44	-0:22
7M	1:04:02	9:09	0.79 mi	7:03	8:58	+0:14
8M	1:13:48	9:13	1.00 mi	9:46	9:46	+0:48
9M	1:23:39	9:18	1.00 mi	9:51	9:51	+0:05
15K	1:26:40	9:18	0.32 mi	3:01	9:25	-0:26
10M	1:34:53	9:29	0.68 mi	8:13	12:06	+2:41
11M	1:45:16	9:34	1.00 mi	10:23	10:23	-1:43
12M	1:55:05	9:35	1.00 mi	9:49	9:49	-0:34
20K	1:59:13	9:36	0.43 mi	4:08	9:40	-0:09
13M	2:05:16	9:38	0.57 mi	6:03	10:35	+0:55
Half(13.11 mi)	2:06:26	9:39	0.11 mi	1:10	10:35	0:00
14M	2:15:36	9:41	0.89 mi	9:10	10:18	-0:17
15M	2:26:34	9:46	1.00 mi	10:58	10:58	+0:40
25K	2:32:26	9:49	0.53 mi	5:52	10:59	+0:01
16M	2:36:51	9:48	0.47 mi	4:25	9:29	-1:30
17M	2:47:38	9:52	1.00 mi	10:47	10:47	+1:18
18M	2:58:12	9:54	1.00 mi	10:34	10:34	-0:13
30K	3:05:24	9:57	0.64 mi	7:12	11:14	+0:40
19M	3:09:46	9:59	0.36 mi	4:22	12:09	+0:55
20M	3:21:31	10:05	1.00 mi	11:45	11:45	-0:24
21M	3:33:34	10:10	1.00 mi	12:03	12:03	+0:18
35K	3:44:34	10:20	0.75 mi	11:00	14:42	+2:39
22M	3:47:20	10:20	0.25 mi	2:46	10:58	-3:44
23M	3:58:38	10:23	1.00 mi	11:18	11:18	+0:20
24M	4:09:53	10:25	1.00 mi	11:15	11:15	-0:03
40K	4:18:49	10:25	0.85 mi	8:56	10:27	-0:48
25M	4:20:27	10:25	0.15 mi	1:38	11:14	+0:47
26M	4:31:24	10:26	1.00 mi	10:57	10:57	-0:17
Finish(26.22 mi)	4:33:27	10:26	0.22 mi	2:03	9:22	-1:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:26 /mi

Slowest Pace

14:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:05

39% of race

Time at Steady Pace

1:27:36

32% of race

Time at Slower Pace

1:18:46

29% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	26751	18050	2352	33904	21193	2731
5K	0.11 mi	26946-195	18139-89	2358-6	34649	21670	2762
4M	0.89 mi	26461+485	17910+229	2324+34	24635	16928	2203
5M	1.00 mi	26399+62	17889+21	2318+6	26353	17817	2307
6M	1.00 mi	26378+21	17884+5	2324-6	26400	17835	2305
10K	0.21 mi	26114+264	17734+150	2305+19	19424	13925	1854
7M	0.79 mi	26204-90	17797-63	2316-11	26964	18243	2351
8M	1.00 mi	27100-896	18292-495	2373-57	32194	20881	2698
9M	1.00 mi	27812-712	18690-398	2421-48	32700	21150	2727
15K	0.32 mi	27854-42	18712-22	2421	29842	19612	2534
10M	0.68 mi	30052-2198	19799-1087	2542-121	49925	28164	3538
11M	1.00 mi	30625-573	20060-261	2587-45	37010	22906	2921
12M	1.00 mi	30642-17	20072-12	2590-3	31099	20181	2605
20K	0.43 mi	30561+81	20029+43	2584+6	29426	19307	2494
13M	0.57 mi	30665-104	20070-41	2591-7	33904	21193	2731
Half(13.11 mi)	0.11 mi	30730-65	20099-29	2591	34899	21645	2782
14M	0.89 mi	30868-138	20136-37	2594-3	33905	21117	2726
15M	1.00 mi	31032-164	20173-37	2597-3	34686	21280	2727
25K	0.53 mi	31029+3	20147+26	2595+2	32519	20103	2600
16M	0.47 mi	30870+159	20055+92	2587+8	26571	17458	2282
17M	1.00 mi	31142-272	20160-105	2601-14	35766	21593	2796
18M	1.00 mi	31169-27	20120+40	2602-1	32675	19928	2596
30K	0.64 mi	31202-33	20060+60	2595+7	35046	20555	2670
19M	0.36 mi	31457-255	20143-83	2608-13	44092	24478	3124
20M	1.00 mi	31558-101	20083+60	2597+11	35079	20247	2625
21M	1.00 mi	31839-281	20116-33	2604-7	37474	21178	2738
35K	0.75 mi	33031-1192	20617-501	2650-46	53059	28305	3535
22M	0.25 mi	32962+69	20560+57	2641+9	29774	17637	2319
23M	1.00 mi	32911+51	20459+101	2632+9	32463	18546	2421
24M	1.00 mi	32645+266	20241+218	2605+27	28688	16710	2145
40K	0.85 mi	32364+281	20046+195	2579+26	25753	15156	1956
25M	0.15 mi	32381-17	20042+4	2577+2	36382	20566	2606
26M	1.00 mi	32423-42	20006+36	2576+1	33894	19011	2431
Finish(26.22 mi)	0.22 mi	32360+63	19963+43	2569+7	25175	14911	1872

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 56%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33904

Males

21193

No position changes recorded for this athlete.

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Race managed by

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