Patrick Van Waes

Lokeren, East flanders

Bib: 38909 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

30:28

→ flat

76 ft elev

9:46/mi

39:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:41/mi

48:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:41/mi

58:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:00:38

→ flat0.6% grade

58 ft elev

9:48/mi

1:08:20

↓ 30 ft0.6% grade

33 ft elev

9:54/mi

1:18:14

↑ 30 ft0.4% grade

54 ft elev

9:58/mi

1:28:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:31:23

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:37:56

↓ 36 ft0.9% grade

33 ft elev

11M

9:50/mi

1:47:46

↑ 43 ft0.7% grade

72 ft elev

12M

11:10/mi

1:58:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

2:02:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:58/mi

2:07:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:58/mi

2:08:37

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:17:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:01/mi

2:27:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:32:47

↑ 68 ft2.4% grade

169 ft elev

16M

9:54/mi

2:37:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:47:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:18/mi

2:57:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

3:04:20

→ flat

41 ft elev

19M

11:42/mi

3:08:32

→ flat0.2% grade

39 ft elev

20M

10:54/mi

3:19:26

↑ 43 ft0.7% grade

72 ft elev

21M

10:07/mi

3:29:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:37:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:40:10

→ flat0.2% grade

51 ft elev

23M

11:35/mi

3:51:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:17/mi

4:04:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:19/mi

4:12:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:14:21

↑ 10 ft1.3% grade

111 ft elev

26M

10:19/mi

4:24:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:26:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:379:49 /mi⚡ faster

2nd Half

2:18:1010:32 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:21	9:47	3.00 mi	29:21	9:47	-
5K	30:28	9:48	0.11 mi	1:07	10:27	+0:40
4M	39:11	9:48	0.89 mi	8:43	9:46	-0:41
5M	48:52	9:46	1.00 mi	9:41	9:41	-0:05
6M	58:33	9:46	1.00 mi	9:41	9:41	0:00
10K	1:00:38	9:45	0.21 mi	2:05	9:45	+0:04
7M	1:08:20	9:46	0.79 mi	7:42	9:48	+0:03
8M	1:18:14	9:47	1.00 mi	9:54	9:54	+0:06
9M	1:28:12	9:48	1.00 mi	9:58	9:58	+0:04
15K	1:31:23	9:48	0.32 mi	3:11	9:56	-0:02
10M	1:37:56	9:48	0.68 mi	6:33	9:39	-0:17
11M	1:47:46	9:48	1.00 mi	9:50	9:50	+0:11
12M	1:58:56	9:55	1.00 mi	11:10	11:10	+1:20
20K	2:02:30	9:51	0.43 mi	3:34	8:21	-2:49
13M	2:07:38	9:49	0.57 mi	5:08	8:58	+0:37
Half(13.11 mi)	2:08:37	9:49	0.11 mi	0:59	8:58	0:00
14M	2:17:20	9:49	0.89 mi	8:43	9:47	+0:49
15M	2:27:21	9:49	1.00 mi	10:01	10:01	+0:14
25K	2:32:47	9:50	0.53 mi	5:26	10:10	+0:09
16M	2:37:24	9:50	0.47 mi	4:37	9:54	-0:16
17M	2:47:21	9:51	1.00 mi	9:57	9:57	+0:03
18M	2:57:39	9:52	1.00 mi	10:18	10:18	+0:21
30K	3:04:20	9:53	0.64 mi	6:41	10:25	+0:07
19M	3:08:32	9:55	0.36 mi	4:12	11:42	+1:17
20M	3:19:26	9:58	1.00 mi	10:54	10:54	-0:48
21M	3:29:33	9:59	1.00 mi	10:07	10:07	-0:47
35K	3:37:33	10:00	0.75 mi	8:00	10:42	+0:35
22M	3:40:10	10:00	0.25 mi	2:37	10:22	-0:20
23M	3:51:45	10:05	1.00 mi	11:35	11:35	+1:13
24M	4:04:02	10:10	1.00 mi	12:17	12:17	+0:42
40K	4:12:51	10:10	0.85 mi	8:49	10:19	-1:58
25M	4:14:21	10:10	0.15 mi	1:30	10:19	0:00
26M	4:24:40	10:11	1.00 mi	10:19	10:19	0:00
Finish(26.22 mi)	4:26:47	10:11	0.22 mi	2:07	9:41	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

10:11 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:41

4% of race

Time at Steady Pace

3:08:33

71% of race

Time at Slower Pace

1:08:33

26% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	33059	21265	606	16061	11678	234
5K	0.11 mi	33201-142	21306-41	605+1	40968	24413	799
4M	0.89 mi	33496-295	21470-164	613-8	34698	22060	633
5M	1.00 mi	33663-167	21563-93	614-1	34616	21965	623
6M	1.00 mi	33530+133	21506+57	611+3	33411	21410	603
10K	0.21 mi	33497+33	21484+22	610+1	33116	21288	590
7M	0.79 mi	33855-358	21678-194	619-9	37164	23210	700
8M	1.00 mi	33771+84	21646+32	617+2	33661	21590	607
9M	1.00 mi	33777-6	21646	615+2	34021	21787	602
15K	0.32 mi	33807-30	21668-22	615	35535	22287	667
10M	0.68 mi	33459+348	21484+184	603+12	30685	19932	518
11M	1.00 mi	33192+267	21353+131	591+12	31073	20181	513
12M	1.00 mi	34156-964	21782-429	607-16	43623	25721	812
20K	0.43 mi	33460+696	21446+336	589+18	12533	9622	175
13M	0.57 mi	32586+874	21020+426	566+23	16061	11678	234
Half(13.11 mi)	0.11 mi	32478+108	20967+53	562+4	17986	12767	276
14M	0.89 mi	32161+317	20774+193	552+10	29007	18802	475
15M	1.00 mi	31567+594	20440+334	542+10	26330	17382	404
25K	0.53 mi	31254+313	20258+182	535+7	25490	16826	385
16M	0.47 mi	31210+44	20210+48	532+3	31132	19633	515
17M	1.00 mi	30971+239	20081+129	531+1	27942	17994	439
18M	1.00 mi	30849+122	19971+110	526+5	30273	18829	481
30K	0.64 mi	30631+218	19801+170	511+15	28701	17774	434
19M	0.36 mi	30789-158	19828-27	510+1	41375	23259	731
20M	1.00 mi	30475+314	19588+240	498+12	28822	17468	433
21M	1.00 mi	29878+597	19214+374	485+13	22151	14150	313
35K	0.75 mi	29692+186	19056+158	477+8	27487	16606	404
22M	0.25 mi	29567+125	18968+88	476+1	24276	15094	344
23M	1.00 mi	29793-226	18992-24	475+1	34882	19673	556
24M	1.00 mi	30102-309	19071-79	478-3	37436	20815	580
40K	0.85 mi	29854+248	18885+186	467+11	24328	14489	337
25M	0.15 mi	29836+18	18872+13	466+1	27288	16229	389
26M	1.00 mi	29640+196	18699+173	455+11	27521	16007	367
Finish(26.22 mi)	0.22 mi	29604+36	18662+37	451+4	28818	16688	381

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16061

Males

11678

No position changes recorded for this athlete.

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