Laura Dyroff

Miller Place, NY

Bib: 38858 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 49%

Division (W55-59)

#0 / 1438

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:51/mi

29:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

30:38

→ flat

76 ft elev

9:41/mi

39:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

48:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:41/mi

58:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

1:00:29

→ flat0.6% grade

58 ft elev

9:41/mi

1:08:06

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:17:54

↑ 30 ft0.4% grade

54 ft elev

9:54/mi

1:27:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:30:49

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:37:40

↓ 36 ft0.9% grade

33 ft elev

11M

10:03/mi

1:47:43

↑ 43 ft0.7% grade

72 ft elev

12M

9:43/mi

1:57:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:01:46

↑ 16 ft0.7% grade

54 ft elev

13M

10:17/mi

2:07:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:17/mi

2:08:47

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:17:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:23/mi

2:31:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:21/mi

2:37:07

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:41:31

↓ 45 ft1.7% grade

125 ft elev

17M

10:23/mi

2:51:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:41/mi

3:02:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:33/mi

3:11:55

→ flat

41 ft elev

19M

11:11/mi

3:15:56

→ flat0.2% grade

39 ft elev

20M

13:18/mi

3:29:14

↑ 43 ft0.7% grade

72 ft elev

21M

16:08/mi

3:45:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

3:55:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:58:16

→ flat0.2% grade

51 ft elev

23M

16:14/mi

4:14:30

↓ 10 ft0.1% grade

46 ft elev

24M

12:30/mi

4:27:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:19/mi

4:37:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:39:20

↑ 10 ft1.3% grade

111 ft elev

26M

11:41/mi

4:51:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

4:53:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:479:49 /mi⚡ faster

2nd Half

2:44:4212:34 /mi+27.9%

Positive split — 27.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:34	9:51	3.00 mi	29:34	9:51	-
5K	30:38	9:52	0.11 mi	1:04	9:59	+0:08
4M	39:17	9:49	0.89 mi	8:39	9:41	-0:18
5M	48:38	9:44	1.00 mi	9:21	9:21	-0:20
6M	58:19	9:43	1.00 mi	9:41	9:41	+0:20
10K	1:00:29	9:44	0.21 mi	2:10	10:08	+0:27
7M	1:08:06	9:44	0.79 mi	7:37	9:41	-0:27
8M	1:17:54	9:44	1.00 mi	9:48	9:48	+0:07
9M	1:27:48	9:45	1.00 mi	9:54	9:54	+0:06
15K	1:30:49	9:45	0.32 mi	3:01	9:25	-0:29
10M	1:37:40	9:46	0.68 mi	6:51	10:05	+0:40
11M	1:47:43	9:48	1.00 mi	10:03	10:03	-0:02
12M	1:57:26	9:47	1.00 mi	9:43	9:43	-0:20
20K	2:01:46	9:48	0.43 mi	4:20	10:08	+0:25
13M	2:07:39	9:49	0.57 mi	5:53	10:17	+0:09
Half(13.11 mi)	2:08:47	9:49	0.11 mi	1:08	10:17	0:00
14M	2:17:40	9:50	0.89 mi	8:53	9:59	-0:18
15M	2:31:03	10:04	1.00 mi	13:23	13:23	+3:24
25K	2:37:07	10:07	0.53 mi	6:04	11:21	-2:02
16M	2:41:31	10:06	0.47 mi	4:24	9:26	-1:55
17M	2:51:54	10:07	1.00 mi	10:23	10:23	+0:57
18M	3:02:35	10:09	1.00 mi	10:41	10:41	+0:18
30K	3:11:55	10:18	0.64 mi	9:20	14:33	+3:52
19M	3:15:56	10:19	0.36 mi	4:01	11:11	-3:22
20M	3:29:14	10:28	1.00 mi	13:18	13:18	+2:07
21M	3:45:22	10:44	1.00 mi	16:08	16:08	+2:50
35K	3:55:01	10:48	0.75 mi	9:39	12:54	-3:14
22M	3:58:16	10:50	0.25 mi	3:15	12:53	-0:01
23M	4:14:30	11:04	1.00 mi	16:14	16:14	+3:21
24M	4:27:00	11:08	1.00 mi	12:30	12:30	-3:44
40K	4:37:32	11:10	0.85 mi	10:32	12:19	-0:11
25M	4:39:20	11:10	0.15 mi	1:48	12:23	+0:04
26M	4:51:01	11:12	1.00 mi	11:41	11:41	-0:42
Finish(26.22 mi)	4:53:29	11:12	0.22 mi	2:28	11:17	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:12 /mi

Slowest Pace

16:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:21

3% of race

Time at Steady Pace

2:37:48

54% of race

Time at Slower Pace

2:06:20

43% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	33900	12140	533	31261	11196	474
5K	0.11 mi	33830+70	12126+14	530+3	36959	14186	626
4M	0.89 mi	33802+28	12117+9	531-1	33870	12134	534
5M	1.00 mi	33110+692	11744+373	516+15	30744	10557	469
6M	1.00 mi	33110	11732+12	517-1	33513	11992	524
10K	0.21 mi	33208-98	11779-47	519-2	38029	14469	598
7M	0.79 mi	33491-283	11908-129	520-1	36013	13205	566
8M	1.00 mi	33283+208	11787+121	516+4	32660	11460	481
9M	1.00 mi	33255+28	11763+24	516	33338	11776	503
15K	0.32 mi	33093+162	11681+82	512+4	29983	10213	463
10M	0.68 mi	33164-71	11734-53	515-3	35332	13158	554
11M	1.00 mi	33143+21	11731+3	513+2	33513	12098	512
12M	1.00 mi	32775+368	11559+172	500+13	30128	10356	447
20K	0.43 mi	32810-35	11585-26	503-3	34593	12765	521
13M	0.57 mi	32614+196	11504+81	499+4	31261	11196	474
Half(13.11 mi)	0.11 mi	32643-29	11527-23	498+1	32339	11771	489
14M	0.89 mi	32413+230	11443+84	494+4	30911	11094	481
15M	1.00 mi	34259-1846	12492-1049	532-38	49109	21483	941
25K	0.53 mi	34246+13	12523-31	531+1	35822	14192	558
16M	0.47 mi	33969+277	12389+134	525+6	26271	8897	423
17M	1.00 mi	33750+219	12319+70	523+2	32174	12098	508
18M	1.00 mi	33681+69	12341-22	528-5	33794	13270	553
30K	0.64 mi	34866-1185	13046-705	550-22	51660	23668	1097
19M	0.36 mi	34891-25	13080-34	551-1	37872	16044	660
20M	1.00 mi	35603-712	13568-488	566-15	44509	19728	858
21M	1.00 mi	37680-2077	14803-1235	607-41	55847	26060	1224
35K	0.75 mi	37950-270	15035-232	616-9	44458	19942	858
22M	0.25 mi	38055-105	15105-70	620-4	44275	19954	851
23M	1.00 mi	39794-1739	16125-1020	656-36	56849	26612	1273
24M	1.00 mi	39760+34	16165-40	657-1	39102	17349	698
40K	0.85 mi	39874-114	16281-116	662-5	41824	18839	783
25M	0.15 mi	39901-27	16300-19	664-2	44893	20195	832
26M	1.00 mi	39958-57	16390-90	666-2	40649	18276	711
Finish(26.22 mi)	0.22 mi	40004-46	16418-28	668-2	45055	20399	787

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31261

Females

11196

No position changes recorded for this athlete.

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Race managed by

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