Karen Poland

Belfast, Northern Ireland

Bib: 38791 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 41%

Masters (Masters Women)

#0 / 10324

Top 35%

Division (W50-54)

#0 / 2116

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

28:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:03

→ flat

76 ft elev

9:07/mi

37:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

46:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:59/mi

55:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

57:19

→ flat0.6% grade

58 ft elev

8:57/mi

1:04:21

↓ 30 ft0.6% grade

33 ft elev

9:22/mi

1:13:43

↑ 30 ft0.4% grade

54 ft elev

9:30/mi

1:23:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:26:11

↓ 13 ft0.8% grade

66 ft elev

10M

10:08/mi

1:33:04

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:42:38

↑ 43 ft0.7% grade

72 ft elev

12M

10:03/mi

1:52:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

1:56:47

↑ 16 ft0.7% grade

54 ft elev

13M

10:39/mi

2:02:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:39/mi

2:04:03

→ flat0.5% grade

49 ft elev

14M

10:21/mi

2:13:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:37/mi

2:24:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:17/mi

2:31:59

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:36:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:39/mi

2:46:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:36/mi

2:56:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:41/mi

3:03:29

→ flat

41 ft elev

19M

9:53/mi

3:07:02

→ flat0.2% grade

39 ft elev

20M

13:22/mi

3:20:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:48/mi

3:32:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:40:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:32/mi

3:43:56

→ flat0.2% grade

51 ft elev

23M

12:09/mi

3:56:05

↓ 10 ft0.1% grade

46 ft elev

24M

11:28/mi

4:07:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

4:17:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:18:32

↑ 10 ft1.3% grade

111 ft elev

26M

10:33/mi

4:29:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:31:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:039:28 /mi⚡ faster

2nd Half

2:27:2111:14 /mi+18.8%

Positive split — 18.8% slower in the second half

AI Race Performance Report

Karen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:01	9:20	3.00 mi	28:01	9:20	-
5K	29:03	9:21	0.11 mi	1:02	9:40	+0:20
4M	37:11	9:18	0.89 mi	8:08	9:07	-0:33
5M	46:16	9:15	1.00 mi	9:05	9:05	-0:02
6M	55:15	9:13	1.00 mi	8:59	8:59	-0:06
10K	57:19	9:13	0.21 mi	2:04	9:40	+0:41
7M	1:04:21	9:12	0.79 mi	7:02	8:57	-0:43
8M	1:13:43	9:13	1.00 mi	9:22	9:22	+0:25
9M	1:23:13	9:15	1.00 mi	9:30	9:30	+0:08
15K	1:26:11	9:15	0.32 mi	2:58	9:15	-0:15
10M	1:33:04	9:18	0.68 mi	6:53	10:08	+0:53
11M	1:42:38	9:20	1.00 mi	9:34	9:34	-0:34
12M	1:52:41	9:23	1.00 mi	10:03	10:03	+0:29
20K	1:56:47	9:24	0.43 mi	4:06	9:35	-0:28
13M	2:02:53	9:27	0.57 mi	6:06	10:39	+1:04
Half(13.11 mi)	2:04:03	9:28	0.11 mi	1:10	10:39	0:00
14M	2:13:16	9:31	0.89 mi	9:13	10:21	-0:18
15M	2:24:53	9:40	1.00 mi	11:37	11:37	+1:16
25K	2:31:59	9:47	0.53 mi	7:06	13:17	+1:40
16M	2:36:23	9:46	0.47 mi	4:24	9:26	-3:51
17M	2:46:02	9:46	1.00 mi	9:39	9:39	+0:13
18M	2:56:38	9:49	1.00 mi	10:36	10:36	+0:57
30K	3:03:29	9:51	0.64 mi	6:51	10:41	+0:05
19M	3:07:02	9:51	0.36 mi	3:33	9:53	-0:48
20M	3:20:24	10:01	1.00 mi	13:22	13:22	+3:29
21M	3:32:12	10:06	1.00 mi	11:48	11:48	-1:34
35K	3:40:16	10:08	0.75 mi	8:04	10:47	-1:01
22M	3:43:56	10:11	0.25 mi	3:40	14:32	+3:45
23M	3:56:05	10:16	1.00 mi	12:09	12:09	-2:23
24M	4:07:33	10:19	1.00 mi	11:28	11:28	-0:41
40K	4:17:02	10:20	0.85 mi	9:29	11:05	-0:23
25M	4:18:32	10:20	0.15 mi	1:30	10:19	-0:46
26M	4:29:05	10:21	1.00 mi	10:33	10:33	+0:14
Finish(26.22 mi)	4:31:24	10:22	0.22 mi	2:19	10:36	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:22 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:48

41% of race

Time at Steady Pace

1:19:57

29% of race

Time at Slower Pace

1:20:39

30% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	27209	8850	548	34561	12967	772
5K	0.11 mi	27324-115	8915-65	553-5	32861	11951	760
4M	0.89 mi	27136+188	8787+128	542+11	26416	8432	538
5M	1.00 mi	27191-55	8798-11	545-3	27309	8882	561
6M	1.00 mi	26701+490	8583+215	537+8	24530	7673	484
10K	0.21 mi	26892-191	8661-78	539-2	32184	11273	701
7M	0.79 mi	26850+42	8642+19	540-1	26597	8468	528
8M	1.00 mi	26950-100	8664-22	534+6	27755	9017	541
9M	1.00 mi	27153-203	8747-83	539-5	28795	9475	566
15K	0.32 mi	27146+7	8755-8	539	27975	9229	565
10M	0.68 mi	27850-704	9079-324	556-17	35657	13330	810
11M	1.00 mi	27826+24	9083-4	555+1	28209	9386	537
12M	1.00 mi	28352-526	9335-252	564-9	33430	12061	729
20K	0.43 mi	28315+37	9316+19	562+2	28565	9600	550
13M	0.57 mi	28604-289	9464-148	563-1	34561	12967	772
Half(13.11 mi)	0.11 mi	28684-80	9502-38	566-3	35547	13504	822
14M	0.89 mi	29042-358	9729-227	584-18	34472	13002	796
15M	1.00 mi	29902-860	10200-471	613-29	39885	16253	1008
25K	0.53 mi	30738-836	10649-449	639-26	46876	20426	1318
16M	0.47 mi	30567+171	10582+67	631+8	26214	8878	539
17M	1.00 mi	30179+388	10410+172	619+12	25209	8522	495
18M	1.00 mi	30252-73	10511-101	629-10	32944	12799	796
30K	0.64 mi	30135+117	10511	626+3	30799	12041	731
19M	0.36 mi	29981+154	10473+38	623+3	26392	9705	563
20M	1.00 mi	30977-996	11081-608	664-41	44863	19911	1303
21M	1.00 mi	31156-179	11275-194	677-13	35584	15215	918
35K	0.75 mi	30945+211	11232+43	671+6	28263	11241	688
22M	0.25 mi	31371-426	11473-241	684-13	51669	23903	1642
23M	1.00 mi	31718-347	11736-263	707-23	39260	17355	1104
24M	1.00 mi	31615+103	11778-42	706+1	30672	12973	776
40K	0.85 mi	31607+8	11840-62	713-7	31708	13637	821
25M	0.15 mi	31586+21	11840	710+3	27297	10995	625
26M	1.00 mi	31504+82	11839+1	710	29997	12725	713
Finish(26.22 mi)	0.22 mi	31553-49	11881-42	714-4	38798	17169	961

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34561

Females

12967

No position changes recorded for this athlete.

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