Adam Cox

Pelham, NY

Bib: 38709 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:49/mi

32:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

33:37

→ flat

76 ft elev

10:43/mi

43:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:37/mi

53:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:39/mi

1:04:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:09/mi

1:06:50

→ flat0.6% grade

58 ft elev

10:25/mi

1:15:01

↓ 30 ft0.6% grade

33 ft elev

11:50/mi

1:26:51

↑ 30 ft0.4% grade

54 ft elev

10:36/mi

1:37:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:25/mi

1:41:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:48:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:27/mi

1:58:58

↑ 43 ft0.7% grade

72 ft elev

12M

10:43/mi

2:09:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:32/mi

2:14:11

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:20:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:21:41

→ flat0.5% grade

49 ft elev

14M

12:12/mi

2:32:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:49/mi

2:43:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:44/mi

2:49:06

↑ 68 ft2.4% grade

169 ft elev

16M

10:33/mi

2:54:01

↓ 45 ft1.7% grade

125 ft elev

17M

12:02/mi

3:06:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:37/mi

3:18:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

3:25:10

→ flat

41 ft elev

19M

10:24/mi

3:28:54

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:39:43

↑ 43 ft0.7% grade

72 ft elev

21M

11:10/mi

3:50:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:40/mi

3:58:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

4:01:38

→ flat0.2% grade

51 ft elev

23M

10:49/mi

4:12:27

↓ 10 ft0.1% grade

46 ft elev

24M

11:49/mi

4:24:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:05/mi

4:32:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:34:21

↑ 10 ft1.3% grade

111 ft elev

26M

10:13/mi

4:44:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:46:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:4110:48 /mi⚡ faster

2nd Half

2:25:0511:04 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:26	10:49	3.00 mi	32:26	10:49	-
5K	33:37	10:49	0.11 mi	1:11	11:04	+0:15
4M	43:11	10:48	0.89 mi	9:34	10:43	-0:21
5M	53:48	10:46	1.00 mi	10:37	10:37	-0:06
6M	1:04:27	10:45	1.00 mi	10:39	10:39	+0:02
10K	1:06:50	10:45	0.21 mi	2:23	11:09	+0:30
7M	1:15:01	10:43	0.79 mi	8:11	10:25	-0:44
8M	1:26:51	10:51	1.00 mi	11:50	11:50	+1:25
9M	1:37:27	10:50	1.00 mi	10:36	10:36	-1:14
15K	1:41:26	10:53	0.32 mi	3:59	12:25	+1:49
10M	1:48:31	10:51	0.68 mi	7:05	10:26	-1:59
11M	1:58:58	10:49	1.00 mi	10:27	10:27	+0:01
12M	2:09:41	10:48	1.00 mi	10:43	10:43	+0:16
20K	2:14:11	10:48	0.43 mi	4:30	10:32	-0:11
13M	2:20:28	10:48	0.57 mi	6:17	11:00	+0:28
Half(13.11 mi)	2:21:41	10:48	0.11 mi	1:13	11:00	0:00
14M	2:32:33	10:54	0.89 mi	10:52	12:12	+1:12
15M	2:43:22	10:53	1.00 mi	10:49	10:49	-1:23
25K	2:49:06	10:53	0.53 mi	5:44	10:44	-0:05
16M	2:54:01	10:53	0.47 mi	4:55	10:33	-0:11
17M	3:06:03	10:57	1.00 mi	12:02	12:02	+1:29
18M	3:18:40	11:02	1.00 mi	12:37	12:37	+0:35
30K	3:25:10	11:00	0.64 mi	6:30	10:08	-2:29
19M	3:28:54	11:00	0.36 mi	3:44	10:24	+0:16
20M	3:39:43	10:59	1.00 mi	10:49	10:49	+0:25
21M	3:50:53	11:00	1.00 mi	11:10	11:10	+0:21
35K	3:58:52	10:59	0.75 mi	7:59	10:40	-0:30
22M	4:01:38	10:59	0.25 mi	2:46	10:58	+0:18
23M	4:12:27	10:59	1.00 mi	10:49	10:49	-0:09
24M	4:24:16	11:01	1.00 mi	11:49	11:49	+1:00
40K	4:32:53	10:59	0.85 mi	8:37	10:05	-1:44
25M	4:34:21	10:58	0.15 mi	1:28	10:05	0:00
26M	4:44:34	10:57	1.00 mi	10:13	10:13	+0:08
Finish(26.22 mi)	4:46:46	10:57	0.22 mi	2:12	10:04	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:57 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:44

11% of race

Time at Steady Pace

2:56:09

61% of race

Time at Slower Pace

1:17:53

27% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	44563	26315	3327	37811	22926	2935
5K	0.11 mi	44471+92	26239+76	3313+14	46698	26641	3331
4M	0.89 mi	44611-140	26290-51	3328-15	45251	26523	3354
5M	1.00 mi	44602+9	26283+7	3324+4	44607	26197	3308
6M	1.00 mi	44322+280	26159+124	3311+13	43597	25779	3268
10K	0.21 mi	44423-101	26182-23	3314-3	47549	27365	3440
7M	0.79 mi	44375+48	26178+4	3311+3	44207	26142	3297
8M	1.00 mi	45319-944	26532-354	3359-48	50276	28477	3582
9M	1.00 mi	44805+514	26353+179	3336+23	41088	24923	3165
15K	0.32 mi	45287-482	26531-178	3357-21	53690	29457	3670
10M	0.68 mi	44745+542	26313+218	3337+20	38738	23583	3004
11M	1.00 mi	44077+668	26032+281	3302+35	37882	23289	2973
12M	1.00 mi	43618+459	25867+165	3283+19	40041	24241	3099
20K	0.43 mi	43431+187	25788+79	3275+8	38674	23516	3008
13M	0.57 mi	43095+336	25651+137	3261+14	37811	22926	2935
Half(13.11 mi)	0.11 mi	43055+40	25634+17	3260+1	38625	23276	2976
14M	0.89 mi	43487-432	25754-120	3270-10	48212	27196	3422
15M	1.00 mi	42741+746	25417+337	3229+41	33510	20735	2662
25K	0.53 mi	42202+539	25170+247	3190+39	30550	19235	2492
16M	0.47 mi	42065+137	25095+75	3181+9	37883	22650	2924
17M	1.00 mi	42249-184	25131-36	3189-8	45177	25698	3265
18M	1.00 mi	42610-361	25217-86	3202-13	47123	26231	3314
30K	0.64 mi	41878+732	24829+388	3164+38	26404	16693	2205
19M	0.36 mi	41615+263	24703+126	3144+20	31222	18798	2468
20M	1.00 mi	40752+863	24235+468	3097+47	28203	17180	2252
21M	1.00 mi	40178+574	23901+334	3060+37	30611	18086	2369
35K	0.75 mi	39672+506	23610+291	3024+36	27340	16526	2208
22M	0.25 mi	39537+135	23533+77	3018+6	29951	17682	2328
23M	1.00 mi	38959+578	23199+334	2976+42	28337	16663	2194
24M	1.00 mi	38695+264	23003+196	2952+24	33637	19004	2440
40K	0.85 mi	38118+577	22670+333	2911+41	22215	13440	1747
25M	0.15 mi	38025+93	22623+47	2908+3	25148	15140	1990
26M	1.00 mi	37584+441	22384+239	2866+42	26557	15542	2006
Finish(26.22 mi)	0.22 mi	37559+25	22363+21	2868-2	33397	18965	2394

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37811

Males

22926

No position changes recorded for this athlete.

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