Christophe Guillochon

Promasens, Fribourg

Bib: 38678 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:44/mi

35:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

36:33

→ flat

76 ft elev

12:10/mi

47:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:06/mi

59:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:26/mi

1:11:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:14:31

→ flat0.6% grade

58 ft elev

15:15/mi

1:26:30

↓ 30 ft0.6% grade

33 ft elev

13:21/mi

1:39:51

↑ 30 ft0.4% grade

54 ft elev

11:58/mi

1:51:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:29/mi

1:55:30

↓ 13 ft0.8% grade

66 ft elev

10M

12:16/mi

2:03:50

↓ 36 ft0.9% grade

33 ft elev

11M

12:12/mi

2:16:02

↑ 43 ft0.7% grade

72 ft elev

12M

11:58/mi

2:28:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:14/mi

2:33:14

↑ 16 ft0.7% grade

54 ft elev

13M

14:13/mi

2:41:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:13/mi

2:42:56

→ flat0.5% grade

49 ft elev

14M

21:05/mi

3:01:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:34/mi

3:15:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:54/mi

3:23:46

↑ 68 ft2.4% grade

169 ft elev

16M

12:05/mi

3:29:24

↓ 45 ft1.7% grade

125 ft elev

17M

12:24/mi

3:41:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:07/mi

3:54:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:00/mi

4:03:15

→ flat

41 ft elev

19M

12:18/mi

4:07:40

→ flat0.2% grade

39 ft elev

20M

15:20/mi

4:23:00

↑ 43 ft0.7% grade

72 ft elev

21M

14:24/mi

4:37:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:57/mi

4:47:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:51:09

→ flat0.2% grade

51 ft elev

23M

13:44/mi

5:04:53

↓ 10 ft0.1% grade

46 ft elev

24M

14:39/mi

5:19:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:27/mi

5:31:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

5:32:59

↑ 10 ft1.3% grade

111 ft elev

26M

13:44/mi

5:46:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:52/mi

5:49:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:42:5612:26 /mi⚡ faster

2nd Half

3:07:0214:16 /mi+14.8%

Positive split — 14.8% slower in the second half

AI Race Performance Report

Christophe's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:11	11:44	3.00 mi	35:11	11:44	-
5K	36:33	11:46	0.11 mi	1:22	12:47	+1:03
4M	47:25	11:51	0.89 mi	10:52	12:10	-0:37
5M	59:31	11:54	1.00 mi	12:06	12:06	-0:04
6M	1:11:57	12:00	1.00 mi	12:26	12:26	+0:20
10K	1:14:31	12:00	0.21 mi	2:34	12:00	-0:26
7M	1:26:30	12:21	0.79 mi	11:59	15:15	+3:15
8M	1:39:51	12:29	1.00 mi	13:21	13:21	-1:54
9M	1:51:49	12:25	1.00 mi	11:58	11:58	-1:23
15K	1:55:30	12:24	0.32 mi	3:41	11:29	-0:29
10M	2:03:50	12:23	0.68 mi	8:20	12:16	+0:47
11M	2:16:02	12:22	1.00 mi	12:12	12:12	-0:04
12M	2:28:00	12:20	1.00 mi	11:58	11:58	-0:14
20K	2:33:14	12:20	0.43 mi	5:14	12:14	+0:16
13M	2:41:22	12:25	0.57 mi	8:08	14:13	+1:59
Half(13.11 mi)	2:42:56	12:26	0.11 mi	1:34	14:13	0:00
14M	3:01:42	12:59	0.89 mi	18:46	21:05	+6:52
15M	3:15:16	13:01	1.00 mi	13:34	13:34	-7:31
25K	3:23:46	13:07	0.53 mi	8:30	15:54	+2:20
16M	3:29:24	13:05	0.47 mi	5:38	12:05	-3:49
17M	3:41:48	13:03	1.00 mi	12:24	12:24	+0:19
18M	3:54:55	13:03	1.00 mi	13:07	13:07	+0:43
30K	4:03:15	13:03	0.64 mi	8:20	13:00	-0:07
19M	4:07:40	13:02	0.36 mi	4:25	12:18	-0:42
20M	4:23:00	13:09	1.00 mi	15:20	15:20	+3:02
21M	4:37:24	13:13	1.00 mi	14:24	14:24	-0:56
35K	4:47:50	13:14	0.75 mi	10:26	13:57	-0:27
22M	4:51:09	13:14	0.25 mi	3:19	13:09	-0:48
23M	5:04:53	13:15	1.00 mi	13:44	13:44	+0:35
24M	5:19:32	13:19	1.00 mi	14:39	14:39	+0:55
40K	5:31:02	13:19	0.85 mi	11:30	13:27	-1:12
25M	5:32:59	13:19	0.15 mi	1:57	13:25	-0:02
26M	5:46:43	13:20	1.00 mi	13:44	13:44	+0:19
Finish(26.22 mi)	5:49:58	13:21	0.22 mi	3:15	14:52	+1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

13:21 /mi

Slowest Pace

21:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:44

34% of race

Time at Steady Pace

2:13:39

38% of race

Time at Slower Pace

1:36:35

28% of race

Average Pace: 13:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	51923	29060	2979	54135	29502	3003
5K	0.11 mi	51924-1	29024+36	2968+11	55147	29573	3010
4M	0.89 mi	52682-758	29299-275	2999-31	54871	30042	3069
5M	1.00 mi	53003-321	29406-107	3001-2	54156	29789	3038
6M	1.00 mi	53193-190	29502-96	3013-12	54066	29702	3032
10K	0.21 mi	53137+56	29489+13	3011+2	52769	29215	2978
7M	0.79 mi	54865-1728	30035-546	3072-61	60120	31671	3238
8M	1.00 mi	54987-122	30089-54	3070+2	55867	30382	3102
9M	1.00 mi	54608+379	29985+104	3061+9	51475	28933	2946
15K	0.32 mi	54411+197	29924+61	3053+8	49526	27996	2862
10M	0.68 mi	54116+295	29826+98	3044+9	50741	28456	2891
11M	1.00 mi	53737+379	29686+140	3027+17	50647	28442	2884
12M	1.00 mi	53333+404	29544+142	3010+17	48857	27796	2834
20K	0.43 mi	53214+119	29500+44	3006+4	50545	28303	2871
13M	0.57 mi	53268-54	29508-8	3005+1	54135	29502	3003
Half(13.11 mi)	0.11 mi	53284-16	29511-3	3005	54235	29546	3004
14M	0.89 mi	55084-1800	30092-581	3078-73	60627	31834	3251
15M	1.00 mi	54779+305	29986+106	3064+14	49900	27815	2825
25K	0.53 mi	54848-69	30004-18	3066-2	55209	29733	3036
16M	0.47 mi	54730+118	29949+55	3058+8	49679	27379	2791
17M	1.00 mi	54361+369	29813+136	3037+21	47454	26633	2710
18M	1.00 mi	54103+258	29701+112	3026+11	49595	27286	2781
30K	0.64 mi	53862+241	29607+94	3014+12	45629	25237	2592
19M	0.36 mi	53714+148	29553+54	3006+8	45091	24897	2562
20M	1.00 mi	53776-62	29534+19	3005+1	53035	28484	2923
21M	1.00 mi	53649+127	29453+81	3002+3	50579	27260	2776
35K	0.75 mi	53561+88	29390+63	2994+8	50142	26991	2751
22M	0.25 mi	53508+53	29357+33	2992+2	45945	24960	2503
23M	1.00 mi	53392+116	29301+56	2985+7	49068	26477	2689
24M	1.00 mi	53403-11	29288+13	2982+3	51403	27566	2802
40K	0.85 mi	53265+138	29214+74	2970+12	48552	26162	2653
25M	0.15 mi	53253+12	29204+10	2970	50009	26926	2731
26M	1.00 mi	53267-14	29177+27	2970	52103	27811	2799
Finish(26.22 mi)	0.22 mi	53360-93	29206-29	2974-4	57663	30422	3103

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54135

Males

29502

No position changes recorded for this athlete.

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