Jørn Aas

Strømmen, Oslo

Bib: 38677 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M55-59)

#0 / 2107

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:09/mi

27:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:25

→ flat

76 ft elev

9:03/mi

36:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

45:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:06/mi

54:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

56:27

→ flat0.6% grade

58 ft elev

8:56/mi

1:03:28

↓ 30 ft0.6% grade

33 ft elev

9:16/mi

1:12:44

↑ 30 ft0.4% grade

54 ft elev

9:12/mi

1:21:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:24:47

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:30:53

↓ 36 ft0.9% grade

33 ft elev

11M

9:23/mi

1:40:16

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:49:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:21/mi

1:53:35

↑ 16 ft0.7% grade

54 ft elev

13M

9:37/mi

1:59:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:37/mi

2:00:09

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:08:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:42/mi

2:18:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:23:29

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:27:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:30/mi

2:37:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:51/mi

2:47:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

2:53:48

→ flat

41 ft elev

19M

10:26/mi

2:57:33

→ flat0.2% grade

39 ft elev

20M

11:01/mi

3:08:34

↑ 43 ft0.7% grade

72 ft elev

21M

11:27/mi

3:20:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:15/mi

3:28:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:31:11

→ flat0.2% grade

51 ft elev

23M

10:38/mi

3:41:49

↓ 10 ft0.1% grade

46 ft elev

24M

11:15/mi

3:53:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:15/mi

4:02:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:04:17

↑ 10 ft1.3% grade

111 ft elev

26M

11:03/mi

4:15:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:17:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:099:10 /mi⚡ faster

2nd Half

2:17:3310:30 /mi+14.5%

Positive split — 14.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:27	9:09	3.00 mi	27:27	9:09	-
5K	28:25	9:09	0.11 mi	0:58	9:03	-0:06
4M	36:30	9:08	0.89 mi	8:05	9:03	0:00
5M	45:23	9:05	1.00 mi	8:53	8:53	-0:10
6M	54:29	9:05	1.00 mi	9:06	9:06	+0:13
10K	56:27	9:05	0.21 mi	1:58	9:12	+0:06
7M	1:03:28	9:04	0.79 mi	7:01	8:56	-0:16
8M	1:12:44	9:05	1.00 mi	9:16	9:16	+0:20
9M	1:21:56	9:06	1.00 mi	9:12	9:12	-0:04
15K	1:24:47	9:06	0.32 mi	2:51	8:53	-0:19
10M	1:30:53	9:05	0.68 mi	6:06	8:59	+0:06
11M	1:40:16	9:07	1.00 mi	9:23	9:23	+0:24
12M	1:49:35	9:08	1.00 mi	9:19	9:19	-0:04
20K	1:53:35	9:08	0.43 mi	4:00	9:21	+0:02
13M	1:59:05	9:10	0.57 mi	5:30	9:37	+0:16
Half(13.11 mi)	2:00:09	9:10	0.11 mi	1:04	9:37	0:00
14M	2:08:27	9:10	0.89 mi	8:18	9:19	-0:18
15M	2:18:09	9:13	1.00 mi	9:42	9:42	+0:23
25K	2:23:29	9:14	0.53 mi	5:20	9:59	+0:17
16M	2:27:51	9:14	0.47 mi	4:22	9:22	-0:37
17M	2:37:21	9:15	1.00 mi	9:30	9:30	+0:08
18M	2:47:12	9:17	1.00 mi	9:51	9:51	+0:21
30K	2:53:48	9:19	0.64 mi	6:36	10:18	+0:27
19M	2:57:33	9:21	0.36 mi	3:45	10:26	+0:08
20M	3:08:34	9:26	1.00 mi	11:01	11:01	+0:35
21M	3:20:01	9:31	1.00 mi	11:27	11:27	+0:26
35K	3:28:26	9:35	0.75 mi	8:25	11:15	-0:12
22M	3:31:11	9:36	0.25 mi	2:45	10:54	-0:21
23M	3:41:49	9:39	1.00 mi	10:38	10:38	-0:16
24M	3:53:04	9:43	1.00 mi	11:15	11:15	+0:37
40K	4:02:41	9:46	0.85 mi	9:37	11:15	0:00
25M	4:04:17	9:46	0.15 mi	1:36	11:00	-0:15
26M	4:15:20	9:49	1.00 mi	11:03	11:03	+0:03
Finish(26.22 mi)	4:17:42	9:50	0.22 mi	2:22	10:49	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:50 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:27

27% of race

Time at Steady Pace

1:36:45

38% of race

Time at Slower Pace

1:30:30

35% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	24389	16772	836	24669	16670	801
5K	0.11 mi	24300+89	16690+82	833+3	25061	16893	876
4M	0.89 mi	24492-192	16813-123	840-7	25521	17413	880
5M	1.00 mi	24345+147	16733+80	830+10	24043	16539	817
6M	1.00 mi	24566-221	16876-143	845-15	26331	17794	882
10K	0.21 mi	24626-60	16906-30	844+1	26314	17807	895
7M	0.79 mi	24769-143	17015-109	851-7	26173	17831	892
8M	1.00 mi	24955-186	17118-103	855-4	26382	17950	886
9M	1.00 mi	24942+13	17119-1	852+3	24856	17106	835
15K	0.32 mi	24802+140	17039+80	846+6	22744	15804	774
10M	0.68 mi	24575+227	16920+119	834+12	22905	15846	770
11M	1.00 mi	24762-187	17023-103	842-8	26100	17658	863
12M	1.00 mi	24816-54	17046-23	839+3	25636	17416	844
20K	0.43 mi	24835-19	17043+3	836+3	25737	17422	847
13M	0.57 mi	24775+60	16991+52	832+4	24669	16670	801
Half(13.11 mi)	0.11 mi	24815-40	17010-19	833-1	26096	17394	847
14M	0.89 mi	24705+110	16932+78	828+5	24225	16380	791
15M	1.00 mi	24499+206	16788+144	817+11	23195	15734	730
25K	0.53 mi	24411+88	16722+66	812+5	23595	15819	745
16M	0.47 mi	24403+8	16695+27	812	25420	16822	845
17M	1.00 mi	24312+91	16605+90	805+7	23704	15816	759
18M	1.00 mi	24380-68	16608-3	803+2	26263	16988	862
30K	0.64 mi	24414-34	16584+24	804-1	27569	17238	902
19M	0.36 mi	24540-126	16606-22	804	31371	18866	997
20M	1.00 mi	24722-182	16622-16	807-3	29697	17846	938
21M	1.00 mi	25045-323	16702-80	813-6	32812	19055	1020
35K	0.75 mi	25230-185	16742-40	815-2	32213	18752	993
22M	0.25 mi	25250-20	16729+13	811+4	28975	17281	908
23M	1.00 mi	25189+61	16607+122	802+9	26574	15888	821
24M	1.00 mi	25237-48	16556+51	805-3	28644	16692	853
40K	0.85 mi	25432-195	16602-46	810-5	33092	18647	1024
25M	0.15 mi	25476-44	16618-16	811-1	34029	19452	1013
26M	1.00 mi	25738-262	16653-35	808+3	34837	19460	1025
Finish(26.22 mi)	0.22 mi	25831-93	16705-52	812-4	41031	22572	1230

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24669

Males

16670

No position changes recorded for this athlete.

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