Benjamin Mashigoana

Germistion, Gauteng

Bib: 38661 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:18/mi

27:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:50

→ flat

76 ft elev

8:27/mi

36:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

44:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:17/mi

52:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

54:47

→ flat0.6% grade

58 ft elev

8:11/mi

1:01:13

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:10:02

↑ 30 ft0.4% grade

54 ft elev

8:41/mi

1:18:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:21:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:27:22

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:36:36

↑ 43 ft0.7% grade

72 ft elev

12M

8:55/mi

1:45:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:49:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

1:55:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

1:56:20

→ flat0.5% grade

49 ft elev

14M

9:11/mi

2:04:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:39/mi

2:15:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:10/mi

2:21:08

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:25:23

↓ 45 ft1.7% grade

125 ft elev

17M

10:11/mi

2:35:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:16/mi

2:46:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:23/mi

2:55:25

→ flat

41 ft elev

19M

12:54/mi

3:00:03

→ flat0.2% grade

39 ft elev

20M

14:33/mi

3:14:36

↑ 43 ft0.7% grade

72 ft elev

21M

13:48/mi

3:28:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:55/mi

3:38:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:17/mi

3:42:10

→ flat0.2% grade

51 ft elev

23M

15:11/mi

3:57:21

↓ 10 ft0.1% grade

46 ft elev

24M

13:25/mi

4:10:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

4:20:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:21:45

↑ 10 ft1.3% grade

111 ft elev

26M

13:33/mi

4:35:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:43/mi

4:38:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:208:52 /mi⚡ faster

2nd Half

2:41:5812:21 /mi+39.2%

Positive split — 39.2% slower in the second half

AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:53	9:18	3.00 mi	27:53	9:18	-
5K	28:50	9:17	0.11 mi	0:57	8:53	-0:25
4M	36:23	9:06	0.89 mi	7:33	8:27	-0:26
5M	44:41	8:56	1.00 mi	8:18	8:18	-0:09
6M	52:58	8:50	1.00 mi	8:17	8:17	-0:01
10K	54:47	8:49	0.21 mi	1:49	8:30	+0:13
7M	1:01:13	8:45	0.79 mi	6:26	8:11	-0:19
8M	1:10:02	8:45	1.00 mi	8:49	8:49	+0:38
9M	1:18:43	8:45	1.00 mi	8:41	8:41	-0:08
15K	1:21:24	8:44	0.32 mi	2:41	8:22	-0:19
10M	1:27:22	8:44	0.68 mi	5:58	8:47	+0:25
11M	1:36:36	8:47	1.00 mi	9:14	9:14	+0:27
12M	1:45:31	8:48	1.00 mi	8:55	8:55	-0:19
20K	1:49:36	8:49	0.43 mi	4:05	9:33	+0:38
13M	1:55:15	8:52	0.57 mi	5:39	9:52	+0:19
Half(13.11 mi)	1:56:20	8:52	0.11 mi	1:05	9:52	0:00
14M	2:04:31	8:54	0.89 mi	8:11	9:11	-0:41
15M	2:15:10	9:01	1.00 mi	10:39	10:39	+1:28
25K	2:21:08	9:05	0.53 mi	5:58	11:10	+0:31
16M	2:25:23	9:05	0.47 mi	4:15	9:07	-2:03
17M	2:35:34	9:09	1.00 mi	10:11	10:11	+1:04
18M	2:46:50	9:16	1.00 mi	11:16	11:16	+1:05
30K	2:55:25	9:25	0.64 mi	8:35	13:23	+2:07
19M	3:00:03	9:29	0.36 mi	4:38	12:54	-0:29
20M	3:14:36	9:44	1.00 mi	14:33	14:33	+1:39
21M	3:28:24	9:55	1.00 mi	13:48	13:48	-0:45
35K	3:38:49	10:04	0.75 mi	10:25	13:55	+0:07
22M	3:42:10	10:06	0.25 mi	3:21	13:17	-0:38
23M	3:57:21	10:19	1.00 mi	15:11	15:11	+1:54
24M	4:10:46	10:27	1.00 mi	13:25	13:25	-1:46
40K	4:20:15	10:28	0.85 mi	9:29	11:05	-2:20
25M	4:21:45	10:28	0.15 mi	1:30	10:19	-0:46
26M	4:35:18	10:35	1.00 mi	13:33	13:33	+3:14
Finish(26.22 mi)	4:38:18	10:37	0.22 mi	3:00	13:43	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

10:37 /mi

Slowest Pace

15:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:45

16% of race

Time at Steady Pace

1:47:21

39% of race

Time at Slower Pace

2:07:12

46% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	26609	17972	1841	27249	18002	1802
5K	0.11 mi	26354+255	17821+151	1824+17	23480	16042	1610
4M	0.89 mi	24060+2294	16579+1242	1688+136	16408	12080	1232
5M	1.00 mi	22094+1966	15464+1115	1580+108	15462	11497	1170
6M	1.00 mi	20549+1545	14571+893	1484+96	14448	10881	1098
10K	0.21 mi	20372+177	14468+103	1473+11	16230	12029	1206
7M	0.79 mi	19732+640	14104+364	1440+33	14841	11202	1122
8M	1.00 mi	19638+94	14057+47	1435+5	19661	14118	1407
9M	1.00 mi	19287+351	13866+191	1414+21	17150	12618	1266
15K	0.32 mi	19132+155	13772+94	1396+18	15903	11776	1197
10M	0.68 mi	19146-14	13775-3	1397-1	20084	14256	1427
11M	1.00 mi	19471-325	13965-190	1404-7	24154	16616	1665
12M	1.00 mi	19440+31	13942+23	1400+4	20080	14292	1419
20K	0.43 mi	19688-248	14084-142	1413-13	28158	18683	1873
13M	0.57 mi	20030-342	14284-200	1424-11	27249	18002	1802
Half(13.11 mi)	0.11 mi	20118-88	14337-53	1430-6	28581	18661	1855
14M	0.89 mi	20209-91	14364-27	1440-10	22782	15599	1582
15M	1.00 mi	21256-1047	14940-576	1504-64	32062	20095	2005
25K	0.53 mi	21957-701	15333-393	1541-37	34122	20802	2093
16M	0.47 mi	21980-23	15339-6	1543-2	22781	15424	1575
17M	1.00 mi	22824-844	15790-451	1589-46	30222	19063	1917
18M	1.00 mi	24143-1319	16470-680	1660-71	38636	22575	2304
30K	0.64 mi	25451-1308	17136-666	1735-75	47253	25941	2654
19M	0.36 mi	26015-564	17401-265	1769-34	47767	26048	2670
20M	1.00 mi	28023-2008	18342-941	1849-80	50290	27244	2777
21M	1.00 mi	29324-1301	18937-595	1910-61	47959	26061	2641
35K	0.75 mi	30291-967	19345-408	1949-39	49967	26903	2738
22M	0.25 mi	30518-227	19424-79	1958-9	46335	25157	2527
23M	1.00 mi	32293-1775	20157-733	2038-80	54493	28970	2950
24M	1.00 mi	33037-744	20431-274	2064-26	45161	24605	2489
40K	0.85 mi	32955+82	20313+118	2047+17	31729	17999	1816
25M	0.15 mi	32904+51	20281+32	2044+3	27470	16295	1620
26M	1.00 mi	33921-1017	20715-434	2080-36	51384	27468	2765
Finish(26.22 mi)	0.22 mi	34225-304	20840-125	2094-14	55752	29549	3005

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27249

Males

18002

No position changes recorded for this athlete.

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