Alan Grunwald

New York, NY

Bib: 3866 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M35-39)

#0 / 4669

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:11/mi

21:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:21

→ flat

76 ft elev

7:00/mi

28:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:50/mi

35:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:49/mi

42:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

43:48

→ flat0.6% grade

58 ft elev

6:41/mi

49:03

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

55:59

↑ 30 ft0.4% grade

54 ft elev

7:07/mi

1:03:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:05:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:45/mi

1:09:51

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:17:06

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:23:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:26:58

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:30:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:31:51

→ flat0.5% grade

49 ft elev

14M

6:54/mi

1:38:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:45:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:52/mi

1:49:43

↑ 68 ft2.4% grade

169 ft elev

16M

6:16/mi

1:52:38

↓ 45 ft1.7% grade

125 ft elev

17M

7:04/mi

1:59:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:51/mi

2:06:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:04/mi

2:11:05

→ flat

41 ft elev

19M

7:03/mi

2:13:37

→ flat0.2% grade

39 ft elev

20M

7:30/mi

2:21:07

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:28:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:34:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:36:32

→ flat0.2% grade

51 ft elev

23M

7:55/mi

2:44:27

↓ 10 ft0.1% grade

46 ft elev

24M

8:16/mi

2:52:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:30/mi

2:59:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:01:17

↑ 10 ft1.3% grade

111 ft elev

26M

8:49/mi

3:10:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:11:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:517:00 /mi⚡ faster

2nd Half

1:39:557:37 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:34	7:11	3.00 mi	21:34	7:11	-
5K	22:21	7:12	0.11 mi	0:47	7:20	+0:09
4M	28:36	7:09	0.89 mi	6:15	7:00	-0:20
5M	35:26	7:05	1.00 mi	6:50	6:50	-0:10
6M	42:15	7:03	1.00 mi	6:49	6:49	-0:01
10K	43:48	7:03	0.21 mi	1:33	7:15	+0:26
7M	49:03	7:00	0.79 mi	5:15	6:41	-0:34
8M	55:59	7:00	1.00 mi	6:56	6:56	+0:15
9M	1:03:06	7:01	1.00 mi	7:07	7:07	+0:11
15K	1:05:16	7:00	0.32 mi	2:10	6:45	-0:22
10M	1:09:51	6:59	0.68 mi	4:35	6:45	0:00
11M	1:17:06	7:01	1.00 mi	7:15	7:15	+0:30
12M	1:23:55	7:00	1.00 mi	6:49	6:49	-0:26
20K	1:26:58	7:00	0.43 mi	3:03	7:08	+0:19
13M	1:30:58	7:00	0.57 mi	4:00	6:59	-0:09
Half(13.11 mi)	1:31:51	7:00	0.11 mi	0:53	8:02	+1:03
14M	1:38:00	7:00	0.89 mi	6:09	6:54	-1:08
15M	1:45:31	7:02	1.00 mi	7:31	7:31	+0:37
25K	1:49:43	7:04	0.53 mi	4:12	7:52	+0:21
16M	1:52:38	7:02	0.47 mi	2:55	6:16	-1:36
17M	1:59:42	7:02	1.00 mi	7:04	7:04	+0:48
18M	2:06:33	7:02	1.00 mi	6:51	6:51	-0:13
30K	2:11:05	7:02	0.64 mi	4:32	7:04	+0:13
19M	2:13:37	7:02	0.36 mi	2:32	7:03	-0:01
20M	2:21:07	7:03	1.00 mi	7:30	7:30	+0:27
21M	2:28:45	7:05	1.00 mi	7:38	7:38	+0:08
35K	2:34:29	7:06	0.75 mi	5:44	7:40	+0:02
22M	2:36:32	7:07	0.25 mi	2:03	8:08	+0:28
23M	2:44:27	7:09	1.00 mi	7:55	7:55	-0:13
24M	2:52:43	7:12	1.00 mi	8:16	8:16	+0:21
40K	2:59:59	7:14	0.85 mi	7:16	8:30	+0:14
25M	3:01:17	7:15	0.15 mi	1:18	8:56	+0:26
26M	3:10:06	7:19	1.00 mi	8:49	8:49	-0:07
Finish(26.22 mi)	3:11:46	7:19	0.22 mi	1:40	7:37	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

7:19 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:14

22% of race

Time at Steady Pace

1:18:47

41% of race

Time at Slower Pace

1:10:45

37% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3844	3338	617	2712	2408	462
5K	0.11 mi	3867-23	3355-17	621-4	5216	4401	775
4M	0.89 mi	3737+130	3260+95	600+21	3387	2995	553
5M	1.00 mi	3554+183	3106+154	572+28	2995	2661	490
6M	1.00 mi	3424+130	3005+101	552+20	2654	2372	448
10K	0.21 mi	3433-9	3011-6	554-2	3906	3402	633
7M	0.79 mi	3331+102	2933+78	535+19	2265	2027	386
8M	1.00 mi	3257+74	2880+53	529+6	2789	2483	470
9M	1.00 mi	3255+2	2883-3	527+2	3322	2930	544
15K	0.32 mi	3233+22	2863+20	524+3	2441	2183	423
10M	0.68 mi	3172+61	2817+46	516+8	2313	2072	399
11M	1.00 mi	3185-13	2824-7	520-4	3496	3067	565
12M	1.00 mi	3110+75	2761+63	510+10	2381	2128	414
20K	0.43 mi	3102+8	2757+4	511-1	3055	2720	514
13M	0.57 mi	3069+33	2728+29	505+6	2712	2408	462
Half(13.11 mi)	0.11 mi	3079-10	2737-9	508-3	8375	6416	1090
14M	0.89 mi	3024+55	2686+51	498+10	2533	2254	435
15M	1.00 mi	3038-14	2691-5	501-3	3464	3008	552
25K	0.53 mi	3070-32	2715-24	508-7	4018	3420	623
16M	0.47 mi	2977+93	2636+79	489+19	801	731	157
17M	1.00 mi	2952+25	2617+19	484+5	2696	2371	446
18M	1.00 mi	2859+93	2534+83	474+10	2074	1861	368
30K	0.64 mi	2824+35	2503+31	468+6	2399	2122	407
19M	0.36 mi	2804+20	2486+17	463+5	2459	2165	420
20M	1.00 mi	2799+5	2475+11	465-2	3113	2653	498
21M	1.00 mi	2785+14	2456+19	474-9	3476	2894	538
35K	0.75 mi	2785	2453+3	476-2	3808	3116	578
22M	0.25 mi	2796-11	2456-3	477-1	5072	3993	715
23M	1.00 mi	2804-8	2452+4	472+5	4774	3762	689
24M	1.00 mi	2829-25	2463-11	474-2	4968	3854	702
40K	0.85 mi	2903-74	2513-50	485-11	8090	5781	996
25M	0.15 mi	2927-24	2533-20	490-5	13184	8839	1450
26M	1.00 mi	3091-164	2658-125	503-13	12261	8184	1358
Finish(26.22 mi)	0.22 mi	3102-11	2669-11	506-3	6391	4713	807

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2712

Males

2408

No position changes recorded for this athlete.

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