Laura Henderson

Guisborough, Redcar and Cleveland

Bib: 38639 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 43%
Division (W35-39)
#0 / 3366
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:31/mi
25:32
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
26:28
→ flat
4M
8:21/mi
33:55
↑ 23↓ 16
5M
8:20/mi
42:15
↑ 13↓ 30
6M
8:18/mi
50:33
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
52:27
→ flat
7M
8:26/mi
59:05
↓ 30
8M
8:48/mi
1:07:53
↑ 30
9M
8:59/mi
1:16:52
↑ 61↓ 33
15K· 9.32 mi
8:38/mi
1:19:38
↓ 13
10M
8:43/mi
1:25:33
↓ 36
11M
9:04/mi
1:34:37
↑ 43
12M
8:51/mi
1:43:28
↓ 46
20K· 12.43 mi
9:10/mi
1:47:23
↑ 16
13M
10:23/mi
1:53:19
↓ 26
Half· 13.11 mi
10:23/mi
1:54:28
→ flat
14M
10:55/mi
2:04:11
↑ 23↓ 39
15M
12:06/mi
2:16:17
↑ 62
25K· 15.53 mi
11:34/mi
2:22:28
↑ 68
16M
9:37/mi
2:26:57
↓ 45
17M
11:16/mi
2:38:13
↑ 10↓ 59
18M
12:10/mi
2:50:23
↑ 30↓ 49
30K· 18.64 mi
11:26/mi
2:57:43
→ flat
19M
12:48/mi
3:02:19
→ flat
20M
12:16/mi
3:14:35
↑ 43
21M
12:42/mi
3:27:17
↑ 20↓ 39
35K· 21.75 mi
12:49/mi
3:36:52
↑ 20↓ 23
22M
12:29/mi
3:40:01
→ flat
23M
12:59/mi
3:53:00
↓ 10
24M
13:23/mi
4:06:23
↑ 92
40K· 24.85 mi
12:44/mi
4:17:16
↑ 13↓ 62
25M
14:06/mi
4:19:19
↑ 10
26M
12:28/mi
4:31:47
↑ 39↓ 39
Finish· 26.22 mi
11:12/mi
4:34:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:54:288:44 /mi⚡ faster
2nd Half
2:39:4612:11 /mi+39.6%
Positive split — 39.6% slower in the second half
AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:328:313.00 mi25:32
8:31
-
5K
26:288:310.11 mi0:56
8:44
+0:13
4M
33:558:290.89 mi7:27
8:21
-0:23
5M
42:158:271.00 mi8:20
8:20
-0:01
6M
50:338:261.00 mi8:18
8:18
-0:02
10K
52:278:260.21 mi1:54
8:53
+0:35
7M
59:058:260.79 mi6:38
8:26
-0:27
8M
1:07:538:291.00 mi8:48
8:48
+0:22
9M
1:16:528:321.00 mi8:59
8:59
+0:11
15K
1:19:388:330.32 mi2:46
8:38
-0:21
10M
1:25:338:330.68 mi5:55
8:43
+0:05
11M
1:34:378:361.00 mi9:04
9:04
+0:21
12M
1:43:288:371.00 mi8:51
8:51
-0:13
20K
1:47:238:380.43 mi3:55
9:10
+0:19
13M
1:53:198:430.57 mi5:56
10:23
+1:13
Half(13.11 mi)
1:54:288:440.11 mi1:09
10:23
0:00
14M
2:04:118:520.89 mi9:43
10:55
+0:32
15M
2:16:179:051.00 mi12:06
12:06
+1:11
25K
2:22:289:100.53 mi6:11
11:34
-0:32
16M
2:26:579:110.47 mi4:29
9:37
-1:57
17M
2:38:139:181.00 mi11:16
11:16
+1:39
18M
2:50:239:281.00 mi12:10
12:10
+0:54
30K
2:57:439:320.64 mi7:20
11:26
-0:44
19M
3:02:199:360.36 mi4:36
12:48
+1:22
20M
3:14:359:441.00 mi12:16
12:16
-0:32
21M
3:27:179:521.00 mi12:42
12:42
+0:26
35K
3:36:529:580.75 mi9:35
12:49
+0:07
22M
3:40:0110:000.25 mi3:09
12:29
-0:20
23M
3:53:0010:081.00 mi12:59
12:59
+0:30
24M
4:06:2310:161.00 mi13:23
13:23
+0:24
40K
4:17:1610:210.85 mi10:53
12:44
-0:39
25M
4:19:1910:220.15 mi2:03
14:06
+1:22
26M
4:31:4710:271.00 mi12:28
12:28
-1:38
Finish(26.22 mi)
4:34:1410:280.22 mi2:27
11:12
-1:16
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners