Lodewyk Koch

Pretoria, Gauteng

Bib: 38458 M 21

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M20-24)
#0 / 1478
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:47/mi
38:21
↑ 182↓ 221
5K· 3.11 mi
14:02/mi
39:51
→ flat
4M
12:21/mi
50:53
↑ 23↓ 16
5M
12:38/mi
1:03:31
↑ 13↓ 30
6M
13:02/mi
1:16:33
↑ 16↓ 36
10K· 6.21 mi
13:39/mi
1:19:28
→ flat
7M
12:20/mi
1:29:10
↓ 30
8M
13:06/mi
1:42:16
↑ 30
9M
12:25/mi
1:54:41
↑ 61↓ 33
15K· 9.32 mi
12:19/mi
1:58:38
↓ 13
10M
13:50/mi
2:08:02
↓ 36
11M
13:17/mi
2:21:19
↑ 43
12M
13:33/mi
2:34:52
↓ 46
20K· 12.43 mi
12:52/mi
2:40:22
↑ 16
13M
14:34/mi
2:48:42
↓ 26
Half· 13.11 mi
14:34/mi
2:50:18
→ flat
14M
14:23/mi
3:03:06
↑ 23↓ 39
15M
13:43/mi
3:16:49
↑ 62
25K· 15.53 mi
14:34/mi
3:24:36
↑ 68
16M
13:03/mi
3:30:41
↓ 45
17M
13:14/mi
3:43:55
↑ 10↓ 59
18M
13:09/mi
3:57:04
↑ 30↓ 49
30K· 18.64 mi
15:03/mi
4:06:43
→ flat
19M
13:25/mi
4:11:32
→ flat
20M
14:45/mi
4:26:17
↑ 43
21M
14:12/mi
4:40:29
↑ 20↓ 39
35K· 21.75 mi
12:53/mi
4:50:07
↑ 20↓ 23
22M
13:44/mi
4:53:35
→ flat
23M
13:01/mi
5:06:36
↓ 10
24M
13:43/mi
5:20:19
↑ 92
40K· 24.85 mi
13:22/mi
5:31:45
↑ 13↓ 62
25M
13:45/mi
5:33:45
↑ 10
26M
12:59/mi
5:46:44
↑ 39↓ 39
Finish· 26.22 mi
11:26/mi
5:49:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:50:1812:59 /mi⚡ faster
2nd Half
2:58:5613:39 /mi+5.1%
Positive split — 5.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:2112:473.00 mi38:21
12:47
-
5K
39:5112:500.11 mi1:30
14:02
+1:15
4M
50:5312:430.89 mi11:02
12:21
-1:41
5M
1:03:3112:421.00 mi12:38
12:38
+0:17
6M
1:16:3312:461.00 mi13:02
13:02
+0:24
10K
1:19:2812:470.21 mi2:55
13:39
+0:37
7M
1:29:1012:440.79 mi9:42
12:20
-1:19
8M
1:42:1612:471.00 mi13:06
13:06
+0:46
9M
1:54:4112:451.00 mi12:25
12:25
-0:41
15K
1:58:3812:440.32 mi3:57
12:19
-0:06
10M
2:08:0212:480.68 mi9:24
13:50
+1:31
11M
2:21:1912:511.00 mi13:17
13:17
-0:33
12M
2:34:5212:541.00 mi13:33
13:33
+0:16
20K
2:40:2212:540.43 mi5:30
12:52
-0:41
13M
2:48:4212:590.57 mi8:20
14:34
+1:42
Half(13.11 mi)
2:50:1812:590.11 mi1:36
14:34
0:00
14M
3:03:0613:050.89 mi12:48
14:23
-0:11
15M
3:16:4913:071.00 mi13:43
13:43
-0:40
25K
3:24:3613:100.53 mi7:47
14:34
+0:51
16M
3:30:4113:100.47 mi6:05
13:03
-1:31
17M
3:43:5513:101.00 mi13:14
13:14
+0:11
18M
3:57:0413:101.00 mi13:09
13:09
-0:05
30K
4:06:4313:140.64 mi9:39
15:03
+1:54
19M
4:11:3213:140.36 mi4:49
13:25
-1:38
20M
4:26:1713:191.00 mi14:45
14:45
+1:20
21M
4:40:2913:211.00 mi14:12
14:12
-0:33
35K
4:50:0713:200.75 mi9:38
12:53
-1:19
22M
4:53:3513:210.25 mi3:28
13:44
+0:51
23M
5:06:3613:201.00 mi13:01
13:01
-0:43
24M
5:20:1913:211.00 mi13:43
13:43
+0:42
40K
5:31:4513:210.85 mi11:26
13:22
-0:21
25M
5:33:4513:210.15 mi2:00
13:45
+0:23
26M
5:46:4413:201.00 mi12:59
12:59
-0:46
Finish(26.22 mi)
5:49:1413:200.22 mi2:30
11:26
-1:33
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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