James Gray

Wyckoff, NJ

Bib: 38444 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:13/mi

30:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

31:43

→ flat

76 ft elev

9:39/mi

40:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:31/mi

49:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

59:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

1:01:16

→ flat0.6% grade

58 ft elev

9:16/mi

1:08:33

↓ 30 ft0.6% grade

33 ft elev

9:33/mi

1:18:06

↑ 30 ft0.4% grade

54 ft elev

9:24/mi

1:27:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:30:31

↓ 13 ft0.8% grade

66 ft elev

10M

9:37/mi

1:37:03

↓ 36 ft0.9% grade

33 ft elev

11M

9:35/mi

1:46:38

↑ 43 ft0.7% grade

72 ft elev

12M

9:46/mi

1:56:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

2:00:27

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

2:06:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

2:07:21

→ flat0.5% grade

49 ft elev

14M

9:35/mi

2:15:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:16/mi

2:26:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:12/mi

2:31:36

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:36:06

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:45:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:57/mi

2:55:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:33/mi

3:02:37

→ flat

41 ft elev

19M

9:47/mi

3:06:08

→ flat0.2% grade

39 ft elev

20M

10:41/mi

3:16:49

↑ 43 ft0.7% grade

72 ft elev

21M

10:31/mi

3:27:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:30/mi

3:35:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:37:48

→ flat0.2% grade

51 ft elev

23M

10:28/mi

3:48:16

↓ 10 ft0.1% grade

46 ft elev

24M

10:56/mi

3:59:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:10/mi

4:08:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:10:12

↑ 10 ft1.3% grade

111 ft elev

26M

10:23/mi

4:20:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

4:22:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:219:43 /mi⚡ faster

2nd Half

2:15:1510:19 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:38	10:13	3.00 mi	30:38	10:13	-
5K	31:43	10:13	0.11 mi	1:05	10:08	-0:05
4M	40:20	10:05	0.89 mi	8:37	9:39	-0:29
5M	49:51	9:58	1.00 mi	9:31	9:31	-0:08
6M	59:16	9:53	1.00 mi	9:25	9:25	-0:06
10K	1:01:16	9:52	0.21 mi	2:00	9:21	-0:04
7M	1:08:33	9:48	0.79 mi	7:17	9:16	-0:05
8M	1:18:06	9:46	1.00 mi	9:33	9:33	+0:17
9M	1:27:30	9:43	1.00 mi	9:24	9:24	-0:09
15K	1:30:31	9:43	0.32 mi	3:01	9:25	+0:01
10M	1:37:03	9:42	0.68 mi	6:32	9:37	+0:12
11M	1:46:38	9:42	1.00 mi	9:35	9:35	-0:02
12M	1:56:24	9:42	1.00 mi	9:46	9:46	+0:11
20K	2:00:27	9:42	0.43 mi	4:03	9:28	-0:18
13M	2:06:14	9:43	0.57 mi	5:47	10:07	+0:39
Half(13.11 mi)	2:07:21	9:43	0.11 mi	1:07	10:07	0:00
14M	2:15:53	9:42	0.89 mi	8:32	9:35	-0:32
15M	2:26:09	9:45	1.00 mi	10:16	10:16	+0:41
25K	2:31:36	9:46	0.53 mi	5:27	10:12	-0:04
16M	2:36:06	9:45	0.47 mi	4:30	9:39	-0:33
17M	2:45:54	9:46	1.00 mi	9:48	9:48	+0:09
18M	2:55:51	9:46	1.00 mi	9:57	9:57	+0:09
30K	3:02:37	9:48	0.64 mi	6:46	10:33	+0:36
19M	3:06:08	9:48	0.36 mi	3:31	9:47	-0:46
20M	3:16:49	9:50	1.00 mi	10:41	10:41	+0:54
21M	3:27:20	9:52	1.00 mi	10:31	10:31	-0:10
35K	3:35:11	9:54	0.75 mi	7:51	10:30	-0:01
22M	3:37:48	9:54	0.25 mi	2:37	10:22	-0:08
23M	3:48:16	9:55	1.00 mi	10:28	10:28	+0:06
24M	3:59:12	9:58	1.00 mi	10:56	10:56	+0:28
40K	4:08:45	10:00	0.85 mi	9:33	11:10	+0:14
25M	4:10:12	10:00	0.15 mi	1:27	9:58	-1:12
26M	4:20:35	10:01	1.00 mi	10:23	10:23	+0:25
Finish(26.22 mi)	4:22:36	10:01	0.22 mi	2:01	9:13	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:01 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:01

36% of race

Time at Steady Pace

42:28

16% of race

Time at Slower Pace

2:06:07

48% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	38001	23556	2417	29532	19149	1910
5K	0.11 mi	37847+154	23458+98	2401+16	37850	23077	2350
4M	0.89 mi	36802+1045	23013+445	2344+57	33324	21407	2166
5M	1.00 mi	35943+859	22624+389	2287+57	32684	21073	2119
6M	1.00 mi	34877+1066	22138+486	2243+44	30288	19905	1987
10K	0.21 mi	34642+235	22036+102	2238+5	28373	18895	1902
7M	0.79 mi	34205+437	21838+198	2208+30	30757	20243	2024
8M	1.00 mi	33559+646	21553+285	2171+37	29779	19692	1947
9M	1.00 mi	32860+699	21228+325	2137+34	27620	18638	1867
15K	0.32 mi	32733+127	21164+64	2133+4	29699	19545	1965
10M	0.68 mi	32468+265	21014+150	2113+20	30370	19788	1970
11M	1.00 mi	31985+483	20766+248	2077+36	28369	18839	1873
12M	1.00 mi	31809+176	20679+87	2069+8	30541	19897	1999
20K	0.43 mi	31601+208	20564+115	2053+16	27137	18136	1816
13M	0.57 mi	31426+175	20463+101	2047+6	29532	19149	1910
Half(13.11 mi)	0.11 mi	31444-18	20467-4	2048-1	30693	19710	1952
14M	0.89 mi	31073+371	20234+233	2025+23	26945	17803	1795
15M	1.00 mi	30742+331	20038+196	2004+21	28493	18438	1851
25K	0.53 mi	30480+262	19891+147	1990+14	25714	16948	1709
16M	0.47 mi	30377+103	19815+76	1990	28410	18382	1875
17M	1.00 mi	30098+279	19646+169	1968+22	26541	17300	1732
18M	1.00 mi	29774+324	19420+226	1949+19	27181	17434	1779
30K	0.64 mi	29658+116	19305+115	1941+8	29762	18227	1870
19M	0.36 mi	29505+153	19199+106	1936+5	25511	16204	1653
20M	1.00 mi	29178+327	18955+244	1905+31	27157	16694	1711
21M	1.00 mi	28821+357	18676+279	1884+21	25314	15715	1605
35K	0.75 mi	28607+214	18503+173	1872+12	25793	15805	1615
22M	0.25 mi	28514+93	18431+72	1862+10	24209	15064	1538
23M	1.00 mi	28182+332	18183+248	1838+24	25139	15241	1554
24M	1.00 mi	27951+231	17978+205	1823+15	25769	15393	1552
40K	0.85 mi	27994-43	17920+58	1821+2	32400	18313	1851
25M	0.15 mi	27951+43	17889+31	1814+7	23644	14444	1430
26M	1.00 mi	27868+83	17774+115	1801+13	28269	16388	1642
Finish(26.22 mi)	0.22 mi	27817+51	17739+35	1798+3	23200	13939	1326

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29532

Males

19149

No position changes recorded for this athlete.

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