Natalie Sousa

Burnaby, British Columbia

Bib: 38439 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 41%
Division (W30-34)
#0 / 5360
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:17/mi
27:52
↑ 182↓ 221
5K· 3.11 mi
9:49/mi
28:55
→ flat
4M
8:55/mi
36:53
↑ 23↓ 16
5M
8:43/mi
45:36
↑ 13↓ 30
6M
8:46/mi
54:22
↑ 16↓ 36
10K· 6.21 mi
8:44/mi
56:14
→ flat
7M
8:43/mi
1:03:05
↓ 30
8M
9:01/mi
1:12:06
↑ 30
9M
9:05/mi
1:21:11
↑ 61↓ 33
15K· 9.32 mi
13:25/mi
1:25:29
↓ 13
10M
8:35/mi
1:31:19
↓ 36
11M
9:02/mi
1:40:21
↑ 43
12M
9:02/mi
1:49:23
↓ 46
20K· 12.43 mi
9:00/mi
1:53:14
↑ 16
13M
9:10/mi
1:58:29
↓ 26
Half· 13.11 mi
9:10/mi
1:59:29
→ flat
14M
9:11/mi
2:07:40
↑ 23↓ 39
15M
9:49/mi
2:17:29
↑ 62
25K· 15.53 mi
11:36/mi
2:23:41
↑ 68
16M
9:37/mi
2:28:10
↓ 45
17M
9:28/mi
2:37:38
↑ 10↓ 59
18M
10:27/mi
2:48:05
↑ 30↓ 49
30K· 18.64 mi
13:23/mi
2:56:40
→ flat
19M
11:56/mi
3:00:57
→ flat
20M
12:58/mi
3:13:55
↑ 43
21M
12:33/mi
3:26:28
↑ 20↓ 39
35K· 21.75 mi
12:08/mi
3:35:33
↑ 20↓ 23
22M
12:33/mi
3:38:43
→ flat
23M
12:16/mi
3:50:59
↓ 10
24M
12:45/mi
4:03:44
↑ 92
40K· 24.85 mi
12:37/mi
4:14:31
↑ 13↓ 62
25M
12:37/mi
4:16:21
↑ 10
26M
12:55/mi
4:29:16
↑ 39↓ 39
Finish· 26.22 mi
11:26/mi
4:31:46
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:299:07 /mi⚡ faster
2nd Half
2:32:1711:37 /mi+27.5%
Positive split — 27.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:529:173.00 mi27:52
9:17
-
5K
28:559:180.11 mi1:03
9:49
+0:32
4M
36:539:130.89 mi7:58
8:55
-0:54
5M
45:369:071.00 mi8:43
8:43
-0:12
6M
54:229:041.00 mi8:46
8:46
+0:03
10K
56:149:030.21 mi1:52
8:44
-0:02
7M
1:03:059:010.79 mi6:51
8:43
-0:01
8M
1:12:069:011.00 mi9:01
9:01
+0:18
9M
1:21:119:011.00 mi9:05
9:05
+0:04
15K
1:25:299:100.32 mi4:18
13:25
+4:20
10M
1:31:199:080.68 mi5:50
8:35
-4:50
11M
1:40:219:071.00 mi9:02
9:02
+0:27
12M
1:49:239:071.00 mi9:02
9:02
0:00
20K
1:53:149:070.43 mi3:51
9:00
-0:02
13M
1:58:299:070.57 mi5:15
9:10
+0:10
Half(13.11 mi)
1:59:299:070.11 mi1:00
9:10
0:00
14M
2:07:409:070.89 mi8:11
9:11
+0:01
15M
2:17:299:101.00 mi9:49
9:49
+0:38
25K
2:23:419:150.53 mi6:12
11:36
+1:47
16M
2:28:109:160.47 mi4:29
9:37
-1:59
17M
2:37:389:161.00 mi9:28
9:28
-0:09
18M
2:48:059:201.00 mi10:27
10:27
+0:59
30K
2:56:409:290.64 mi8:35
13:23
+2:56
19M
3:00:579:310.36 mi4:17
11:56
-1:27
20M
3:13:559:421.00 mi12:58
12:58
+1:02
21M
3:26:289:501.00 mi12:33
12:33
-0:25
35K
3:35:339:550.75 mi9:05
12:08
-0:25
22M
3:38:439:560.25 mi3:10
12:33
+0:25
23M
3:50:5910:031.00 mi12:16
12:16
-0:17
24M
4:03:4410:091.00 mi12:45
12:45
+0:29
40K
4:14:3110:140.85 mi10:47
12:37
-0:08
25M
4:16:2110:150.15 mi1:50
12:37
0:00
26M
4:29:1610:211.00 mi12:55
12:55
+0:18
Finish(26.22 mi)
4:31:4610:220.22 mi2:30
11:26
-1:29
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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