Michele Darnell

Arlington, VA

Bib: 38299 F 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:06/mi

36:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

37:30

→ flat

76 ft elev

11:38/mi

47:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:52/mi

59:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:27/mi

1:12:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

23:05/mi

1:17:08

→ flat0.6% grade

58 ft elev

11:22/mi

1:26:04

↓ 30 ft0.6% grade

33 ft elev

12:33/mi

1:38:37

↑ 30 ft0.4% grade

54 ft elev

12:31/mi

1:51:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:51/mi

1:54:56

↓ 13 ft0.8% grade

66 ft elev

10M

16:32/mi

2:06:10

↓ 36 ft0.9% grade

33 ft elev

11M

14:34/mi

2:20:44

↑ 43 ft0.7% grade

72 ft elev

12M

14:37/mi

2:35:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:04/mi

2:41:22

↑ 16 ft0.7% grade

54 ft elev

13M

14:12/mi

2:49:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:12/mi

2:51:03

→ flat0.5% grade

49 ft elev

14M

13:49/mi

3:03:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:17/mi

3:18:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:13/mi

3:27:18

↑ 68 ft2.4% grade

169 ft elev

16M

13:44/mi

3:33:42

↓ 45 ft1.7% grade

125 ft elev

17M

13:56/mi

3:47:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:15/mi

4:01:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:35/mi

4:12:31

→ flat

41 ft elev

19M

14:06/mi

4:17:35

→ flat0.2% grade

39 ft elev

20M

14:58/mi

4:32:33

↑ 43 ft0.7% grade

72 ft elev

21M

15:13/mi

4:47:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:34/mi

4:59:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:08/mi

5:03:14

→ flat0.2% grade

51 ft elev

23M

15:15/mi

5:18:29

↓ 10 ft0.1% grade

46 ft elev

24M

15:30/mi

5:33:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:57/mi

5:46:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:15/mi

5:48:59

↑ 10 ft1.3% grade

111 ft elev

26M

15:48/mi

6:04:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:28/mi

6:08:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:51:0313:03 /mi⚡ faster

2nd Half

3:17:0715:02 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Michele's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:17	12:06	3.00 mi	36:17	12:06	-
5K	37:30	12:04	0.11 mi	1:13	11:23	-0:43
4M	47:53	11:58	0.89 mi	10:23	11:38	+0:15
5M	59:45	11:57	1.00 mi	11:52	11:52	+0:14
6M	1:12:12	12:02	1.00 mi	12:27	12:27	+0:35
10K	1:17:08	12:25	0.21 mi	4:56	23:05	+10:38
7M	1:26:04	12:18	0.79 mi	8:56	11:22	-11:43
8M	1:38:37	12:20	1.00 mi	12:33	12:33	+1:11
9M	1:51:08	12:21	1.00 mi	12:31	12:31	-0:02
15K	1:54:56	12:20	0.32 mi	3:48	11:51	-0:40
10M	2:06:10	12:37	0.68 mi	11:14	16:32	+4:41
11M	2:20:44	12:48	1.00 mi	14:34	14:34	-1:58
12M	2:35:21	12:57	1.00 mi	14:37	14:37	+0:03
20K	2:41:22	12:59	0.43 mi	6:01	14:04	-0:33
13M	2:49:29	13:02	0.57 mi	8:07	14:12	+0:08
Half(13.11 mi)	2:51:03	13:03	0.11 mi	1:34	14:12	0:00
14M	3:03:21	13:06	0.89 mi	12:18	13:49	-0:23
15M	3:18:38	13:15	1.00 mi	15:17	15:17	+1:28
25K	3:27:18	13:21	0.53 mi	8:40	16:13	+0:56
16M	3:33:42	13:21	0.47 mi	6:24	13:44	-2:29
17M	3:47:38	13:23	1.00 mi	13:56	13:56	+0:12
18M	4:01:53	13:26	1.00 mi	14:15	14:15	+0:19
30K	4:12:31	13:33	0.64 mi	10:38	16:35	+2:20
19M	4:17:35	13:33	0.36 mi	5:04	14:06	-2:29
20M	4:32:33	13:38	1.00 mi	14:58	14:58	+0:52
21M	4:47:46	13:42	1.00 mi	15:13	15:13	+0:15
35K	4:59:25	13:46	0.75 mi	11:39	15:34	+0:21
22M	5:03:14	13:47	0.25 mi	3:49	15:08	-0:26
23M	5:18:29	13:51	1.00 mi	15:15	15:15	+0:07
24M	5:33:59	13:55	1.00 mi	15:30	15:30	+0:15
40K	5:46:46	13:57	0.85 mi	12:47	14:57	-0:33
25M	5:48:59	13:58	0.15 mi	2:13	15:15	+0:18
26M	6:04:47	14:02	1.00 mi	15:48	15:48	+0:33
Finish(26.22 mi)	6:08:10	14:03	0.22 mi	3:23	15:28	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

14:03 /mi

Slowest Pace

23:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:00

30% of race

Time at Steady Pace

3:26:54

56% of race

Time at Slower Pace

51:16

14% of race

Average Pace: 14:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	53909	24033	601	54078	24465	612
5K	0.11 mi	53596+313	23858+175	595+6	49711	21835	538
4M	0.89 mi	53260+336	23634+224	580+15	52322	23024	555
5M	1.00 mi	53233+27	23613+21	577+3	53177	23590	581
6M	1.00 mi	53381-148	23673-60	574+3	54148	24283	586
10K	0.21 mi	54973-1592	24766-1093	619-45	60908	28817	861
7M	0.79 mi	54640+333	24548+218	610+9	51832	22668	545
8M	1.00 mi	54373+267	24339+209	600+10	53406	23677	573
9M	1.00 mi	54294+79	24281+58	595+5	53817	23978	579
15K	0.32 mi	54159+135	24187+94	588+7	51407	22602	548
10M	0.68 mi	55001-842	24741-554	616-28	59332	27769	777
11M	1.00 mi	55371-370	25001-260	630-14	57292	26406	708
12M	1.00 mi	55604-233	25166-165	636-6	57753	26719	721
20K	0.43 mi	55640-36	25189-23	635+1	56064	25663	666
13M	0.57 mi	55542+98	25139+50	634+1	54078	24465	612
Half(13.11 mi)	0.11 mi	55530+12	25133+6	634	54181	24519	613
14M	0.89 mi	55459+71	25116+17	634	54300	24701	625
15M	1.00 mi	55496-37	25151-35	635-1	55421	25327	660
25K	0.53 mi	55567-71	25213-62	638-3	55896	25753	679
16M	0.47 mi	55570-3	25221-8	639-1	55390	25644	679
17M	1.00 mi	55506+64	25189+32	636+3	53650	24407	601
18M	1.00 mi	55470+36	25184+5	637-1	53829	24670	633
30K	0.64 mi	55580-110	25259-75	642-5	56616	26395	729
19M	0.36 mi	55544+36	25245+14	642	52311	24131	614
20M	1.00 mi	55431+113	25185+60	641+1	51821	23776	593
21M	1.00 mi	55430+1	25192-7	641	53503	24775	634
35K	0.75 mi	55519-89	25266-74	644-3	55485	25919	679
22M	0.25 mi	55526-7	25272-6	643+1	53702	24943	652
23M	1.00 mi	55555-29	25319-47	645-2	54704	25498	672
24M	1.00 mi	55583-28	25353-34	645	54287	25226	648
40K	0.85 mi	55605-22	25374-21	644+1	54221	25238	645
25M	0.15 mi	55622-17	25389-15	645-1	54950	25527	659
26M	1.00 mi	55762-140	25495-106	649-4	57085	26724	720
Finish(26.22 mi)	0.22 mi	55807-45	25531-36	652-3	58336	27443	741

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54078

Females

24465

No position changes recorded for this athlete.

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