Laura Haynes

Glenmont, NY

Bib: 38206 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W40-44)

#0 / 2960

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:24

→ flat

76 ft elev

9:10/mi

37:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

46:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:59/mi

55:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

57:27

→ flat0.6% grade

58 ft elev

8:54/mi

1:04:27

↓ 30 ft0.6% grade

33 ft elev

9:07/mi

1:13:34

↑ 30 ft0.4% grade

54 ft elev

9:11/mi

1:22:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:25:40

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:31:46

↓ 36 ft0.9% grade

33 ft elev

11M

9:22/mi

1:41:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:50:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:54:24

↑ 16 ft0.7% grade

54 ft elev

13M

9:37/mi

1:59:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:37/mi

2:00:58

→ flat0.5% grade

49 ft elev

14M

9:29/mi

2:09:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:54/mi

2:19:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:19/mi

2:24:50

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:29:15

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:39:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:10/mi

2:49:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:22/mi

2:55:56

→ flat

41 ft elev

19M

10:32/mi

2:59:43

→ flat0.2% grade

39 ft elev

20M

10:53/mi

3:10:36

↑ 43 ft0.7% grade

72 ft elev

21M

11:02/mi

3:21:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:07/mi

3:29:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:32:45

→ flat0.2% grade

51 ft elev

23M

10:55/mi

3:43:40

↓ 10 ft0.1% grade

46 ft elev

24M

12:02/mi

3:55:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:28/mi

4:05:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:07:10

↑ 10 ft1.3% grade

111 ft elev

26M

10:58/mi

4:18:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:20:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:589:14 /mi⚡ faster

2nd Half

2:19:3210:39 /mi+15.3%

Positive split — 15.3% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:27	9:29	3.00 mi	28:27	9:29	-
5K	29:24	9:28	0.11 mi	0:57	8:53	-0:36
4M	37:35	9:24	0.89 mi	8:11	9:10	+0:17
5M	46:32	9:18	1.00 mi	8:57	8:57	-0:13
6M	55:31	9:15	1.00 mi	8:59	8:59	+0:02
10K	57:27	9:15	0.21 mi	1:56	9:03	+0:04
7M	1:04:27	9:12	0.79 mi	7:00	8:54	-0:09
8M	1:13:34	9:12	1.00 mi	9:07	9:07	+0:13
9M	1:22:45	9:12	1.00 mi	9:11	9:11	+0:04
15K	1:25:40	9:11	0.32 mi	2:55	9:06	-0:05
10M	1:31:46	9:11	0.68 mi	6:06	8:59	-0:07
11M	1:41:08	9:12	1.00 mi	9:22	9:22	+0:23
12M	1:50:21	9:12	1.00 mi	9:13	9:13	-0:09
20K	1:54:24	9:12	0.43 mi	4:03	9:28	+0:15
13M	1:59:54	9:13	0.57 mi	5:30	9:37	+0:09
Half(13.11 mi)	2:00:58	9:14	0.11 mi	1:04	9:37	0:00
14M	2:09:25	9:15	0.89 mi	8:27	9:29	-0:08
15M	2:19:19	9:17	1.00 mi	9:54	9:54	+0:25
25K	2:24:50	9:19	0.53 mi	5:31	10:19	+0:25
16M	2:29:15	9:20	0.47 mi	4:25	9:29	-0:50
17M	2:39:07	9:22	1.00 mi	9:52	9:52	+0:23
18M	2:49:17	9:24	1.00 mi	10:10	10:10	+0:18
30K	2:55:56	9:26	0.64 mi	6:39	10:22	+0:12
19M	2:59:43	9:28	0.36 mi	3:47	10:32	+0:10
20M	3:10:36	9:32	1.00 mi	10:53	10:53	+0:21
21M	3:21:38	9:36	1.00 mi	11:02	11:02	+0:09
35K	3:29:57	9:39	0.75 mi	8:19	11:07	+0:05
22M	3:32:45	9:40	0.25 mi	2:48	11:06	-0:01
23M	3:43:40	9:43	1.00 mi	10:55	10:55	-0:11
24M	3:55:42	9:49	1.00 mi	12:02	12:02	+1:07
40K	4:05:30	9:53	0.85 mi	9:48	11:28	-0:34
25M	4:07:10	9:53	0.15 mi	1:40	11:28	0:00
26M	4:18:08	9:56	1.00 mi	10:58	10:58	-0:30
Finish(26.22 mi)	4:20:30	9:57	0.22 mi	2:22	10:49	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:57 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:57

18% of race

Time at Steady Pace

1:47:39

41% of race

Time at Slower Pace

1:46:54

41% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	29287	9798	1007	24696	7945	822
5K	0.11 mi	28965+322	9664+134	1002+5	23103	7220	765
4M	0.89 mi	28589+376	9476+188	985+17	27262	8826	897
5M	1.00 mi	27894+695	9127+349	945+40	25235	7978	843
6M	1.00 mi	27332+562	8864+263	915+30	24494	7659	802
10K	0.21 mi	27204+128	8805+59	909+6	24089	7444	766
7M	0.79 mi	27068+136	8728+77	899+10	25821	8122	847
8M	1.00 mi	26676+392	8532+196	883+16	24086	7331	762
9M	1.00 mi	26413+263	8410+122	866+17	24610	7561	784
15K	0.32 mi	26363+50	8391+19	864+2	25873	8265	846
10M	0.68 mi	26044+319	8249+142	851+13	22928	7007	719
11M	1.00 mi	25985+59	8226+23	852-1	25925	8301	840
12M	1.00 mi	25771+214	8142+84	842+10	24348	7568	779
20K	0.43 mi	25824-53	8161-19	843-1	27113	8923	886
13M	0.57 mi	25730+94	8140+21	840+3	24696	7945	822
Half(13.11 mi)	0.11 mi	25748-18	8147-7	842-2	26123	8644	888
14M	0.89 mi	25721+27	8157-10	835+7	26013	8621	871
15M	1.00 mi	25615+106	8146+11	830+5	25264	8372	835
25K	0.53 mi	25613+2	8170-24	835-5	26797	9268	928
16M	0.47 mi	25607+6	8184-14	835	26478	9001	926
17M	1.00 mi	25655-48	8230-46	843-8	27132	9463	944
18M	1.00 mi	25788-133	8366-136	851-8	29061	10671	1054
30K	0.64 mi	25737+51	8382-16	851	28271	10634	1065
19M	0.36 mi	25787-50	8446-64	857-6	32195	12890	1290
20M	1.00 mi	25807-20	8538-92	867-10	28642	11192	1120
21M	1.00 mi	25882-75	8673-135	881-14	29539	11808	1151
35K	0.75 mi	25979-97	8765-92	888-7	31010	12754	1264
22M	0.25 mi	26003-24	8801-36	892-4	30863	12679	1259
23M	1.00 mi	26070-67	8923-122	896-4	29094	12039	1195
24M	1.00 mi	26433-363	9189-266	921-25	35354	15444	1528
40K	0.85 mi	26671-238	9378-189	938-17	35072	15396	1491
25M	0.15 mi	26709-38	9402-24	941-3	38236	16722	1632
26M	1.00 mi	26936-227	9562-160	952-11	34005	14859	1439
Finish(26.22 mi)	0.22 mi	27017-81	9619-57	956-4	41046	18356	1770

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24696

Females

7945

No position changes recorded for this athlete.

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Race managed by

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