Stephen Poole

Glenmont, NY

Bib: 38162 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M45-49)

#0 / 3266

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:36

→ flat

76 ft elev

9:03/mi

36:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:02/mi

45:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

54:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

56:44

→ flat0.6% grade

58 ft elev

8:53/mi

1:03:43

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:12:39

↑ 30 ft0.4% grade

54 ft elev

9:05/mi

1:21:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:24:37

↓ 13 ft0.8% grade

66 ft elev

10M

9:14/mi

1:30:53

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:40:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:49:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:53:21

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

1:58:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

1:59:49

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:07:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:35/mi

2:17:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:22:35

↑ 68 ft2.4% grade

169 ft elev

16M

9:05/mi

2:26:49

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:36:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:06/mi

2:46:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

2:52:28

→ flat

41 ft elev

19M

9:53/mi

2:56:01

→ flat0.2% grade

39 ft elev

20M

11:52/mi

3:07:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:12/mi

3:18:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:55/mi

3:25:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:28:02

→ flat0.2% grade

51 ft elev

23M

10:20/mi

3:38:22

↓ 10 ft0.1% grade

46 ft elev

24M

10:35/mi

3:48:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

3:57:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:58:32

↑ 10 ft1.3% grade

111 ft elev

26M

9:03/mi

4:07:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

4:09:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:499:08 /mi⚡ faster

2nd Half

2:09:339:53 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:39	9:13	3.00 mi	27:39	9:13	-
5K	28:36	9:12	0.11 mi	0:57	8:53	-0:20
4M	36:41	9:10	0.89 mi	8:05	9:03	+0:10
5M	45:43	9:09	1.00 mi	9:02	9:02	-0:01
6M	54:48	9:08	1.00 mi	9:05	9:05	+0:03
10K	56:44	9:08	0.21 mi	1:56	9:03	-0:02
7M	1:03:43	9:06	0.79 mi	6:59	8:53	-0:10
8M	1:12:39	9:05	1.00 mi	8:56	8:56	+0:03
9M	1:21:44	9:05	1.00 mi	9:05	9:05	+0:09
15K	1:24:37	9:05	0.32 mi	2:53	9:00	-0:05
10M	1:30:53	9:05	0.68 mi	6:16	9:14	+0:14
11M	1:40:08	9:06	1.00 mi	9:15	9:15	+0:01
12M	1:49:26	9:07	1.00 mi	9:18	9:18	+0:03
20K	1:53:21	9:07	0.43 mi	3:55	9:10	-0:08
13M	1:58:46	9:08	0.57 mi	5:25	9:29	+0:19
Half(13.11 mi)	1:59:49	9:08	0.11 mi	1:03	9:29	0:00
14M	2:07:58	9:08	0.89 mi	8:09	9:09	-0:20
15M	2:17:33	9:10	1.00 mi	9:35	9:35	+0:26
25K	2:22:35	9:11	0.53 mi	5:02	9:25	-0:10
16M	2:26:49	9:11	0.47 mi	4:14	9:05	-0:20
17M	2:36:06	9:11	1.00 mi	9:17	9:17	+0:12
18M	2:46:12	9:14	1.00 mi	10:06	10:06	+0:49
30K	2:52:28	9:15	0.64 mi	6:16	9:46	-0:20
19M	2:56:01	9:16	0.36 mi	3:33	9:53	+0:07
20M	3:07:53	9:24	1.00 mi	11:52	11:52	+1:59
21M	3:18:05	9:26	1.00 mi	10:12	10:12	-1:40
35K	3:25:30	9:27	0.75 mi	7:25	9:55	-0:17
22M	3:28:02	9:27	0.25 mi	2:32	10:03	+0:08
23M	3:38:22	9:30	1.00 mi	10:20	10:20	+0:17
24M	3:48:57	9:32	1.00 mi	10:35	10:35	+0:15
40K	3:57:10	9:33	0.85 mi	8:13	9:37	-0:58
25M	3:58:32	9:32	0.15 mi	1:22	9:24	-0:13
26M	4:07:35	9:31	1.00 mi	9:03	9:03	-0:21
Finish(26.22 mi)	4:09:22	9:31	0.22 mi	1:47	8:09	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:31 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:39

7% of race

Time at Steady Pace

2:29:39

60% of race

Time at Slower Pace

1:21:04

33% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25369	17315	1783	22892	15656	1575
5K	0.11 mi	25175+194	17193+122	1765+18	22698	15607	1568
4M	0.89 mi	25175	17199-6	1757+8	25468	17386	1764
5M	1.00 mi	25413-238	17347-148	1765-8	26494	17890	1811
6M	1.00 mi	25537-124	17429-82	1771-6	26023	17624	1776
10K	0.21 mi	25467+70	17387+42	1767+4	23805	16428	1663
7M	0.79 mi	25453+14	17399-12	1766+1	25381	17404	1755
8M	1.00 mi	24767+686	17008+391	1719+47	21202	15011	1495
9M	1.00 mi	24507+260	16883+125	1711+8	22902	16024	1615
15K	0.32 mi	24448+59	16850+33	1704+7	24098	16555	1665
10M	0.68 mi	24571-123	16918-68	1705-1	26130	17640	1760
11M	1.00 mi	24536+35	16892+26	1695+10	24279	16686	1673
12M	1.00 mi	24602-66	16924-32	1702-7	25361	17271	1735
20K	0.43 mi	24538+64	16888+36	1699+3	23115	15945	1600
13M	0.57 mi	24394+144	16791+97	1687+12	22892	15656	1575
Half(13.11 mi)	0.11 mi	24408-14	16794-3	1685+2	24423	16462	1646
14M	0.89 mi	24184+224	16643+151	1676+9	22227	15268	1546
15M	1.00 mi	23909+275	16462+181	1654+22	22002	15057	1506
25K	0.53 mi	23551+358	16255+207	1629+25	17537	12379	1243
16M	0.47 mi	23481+70	16175+80	1622+7	22185	15075	1536
17M	1.00 mi	23289+192	16039+136	1607+15	21497	14616	1479
18M	1.00 mi	23658-369	16193-154	1628-21	28426	18015	1828
30K	0.64 mi	23542+116	16084+109	1616+12	23238	15131	1544
19M	0.36 mi	23559-17	16068+16	1618-2	26145	16513	1682
20M	1.00 mi	24364-805	16421-353	1657-39	35862	20618	2089
21M	1.00 mi	24087+277	16189+232	1643+14	22753	14447	1494
35K	0.75 mi	23850+237	16008+181	1624+19	20987	13455	1361
22M	0.25 mi	23755+95	15938+70	1616+8	21142	13571	1390
23M	1.00 mi	23609+146	15783+155	1593+23	23940	14687	1496
24M	1.00 mi	23406+203	15602+181	1571+22	22856	13968	1411
40K	0.85 mi	23099+307	15363+239	1553+18	17874	11269	1142
25M	0.15 mi	23047+52	15319+44	1551+2	17687	11326	1116
26M	1.00 mi	22590+457	15005+314	1518+33	14528	9423	924
Finish(26.22 mi)	0.22 mi	22467+123	14928+77	1510+8	11111	7574	687

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22892

Males

15656

No position changes recorded for this athlete.

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Race managed by

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