Shannon Zak

Cincinnati, OH

Bib: 38119 F 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 35%
Gender (Female)
#0 / 28901
Top 24%
Division (W35-39)
#0 / 3366
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:51/mi
26:34
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
27:28
→ flat
4M
8:25/mi
34:59
↑ 23↓ 16
5M
8:30/mi
43:29
↑ 13↓ 30
6M
8:29/mi
51:58
↑ 16↓ 36
10K· 6.21 mi
8:39/mi
53:49
→ flat
7M
8:31/mi
1:00:31
↓ 30
8M
8:56/mi
1:09:27
↑ 30
9M
9:01/mi
1:18:28
↑ 61↓ 33
15K· 9.32 mi
8:53/mi
1:21:19
↓ 13
10M
8:49/mi
1:27:18
↓ 36
11M
8:53/mi
1:36:11
↑ 43
12M
8:56/mi
1:45:07
↓ 46
20K· 12.43 mi
9:03/mi
1:48:59
↑ 16
13M
9:16/mi
1:54:17
↓ 26
Half· 13.11 mi
9:16/mi
1:55:18
→ flat
14M
8:51/mi
2:03:11
↑ 23↓ 39
15M
9:25/mi
2:12:36
↑ 62
25K· 15.53 mi
10:23/mi
2:18:09
↑ 68
16M
9:05/mi
2:22:23
↓ 45
17M
9:27/mi
2:31:50
↑ 10↓ 59
18M
9:33/mi
2:41:23
↑ 30↓ 49
30K· 18.64 mi
9:56/mi
2:47:45
→ flat
19M
10:13/mi
2:51:25
→ flat
20M
10:23/mi
3:01:48
↑ 43
21M
10:18/mi
3:12:06
↑ 20↓ 39
35K· 21.75 mi
10:34/mi
3:20:00
↑ 20↓ 23
22M
12:13/mi
3:23:05
→ flat
23M
10:27/mi
3:33:32
↓ 10
24M
11:04/mi
3:44:36
↑ 92
40K· 24.85 mi
9:56/mi
3:53:06
↑ 13↓ 62
25M
9:45/mi
3:54:31
↑ 10
26M
10:28/mi
4:04:59
↑ 39↓ 39
Finish· 26.22 mi
9:13/mi
4:07:00
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:188:48 /mi⚡ faster
2nd Half
2:11:4210:03 /mi+14.2%
Positive split — 14.2% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:348:513.00 mi26:34
8:51
-
5K
27:288:500.11 mi0:54
8:25
-0:26
4M
34:598:450.89 mi7:31
8:25
0:00
5M
43:298:421.00 mi8:30
8:30
+0:05
6M
51:588:401.00 mi8:29
8:29
-0:01
10K
53:498:400.21 mi1:51
8:39
+0:10
7M
1:00:318:390.79 mi6:42
8:31
-0:08
8M
1:09:278:411.00 mi8:56
8:56
+0:25
9M
1:18:288:431.00 mi9:01
9:01
+0:05
15K
1:21:198:430.32 mi2:51
8:53
-0:08
10M
1:27:188:440.68 mi5:59
8:49
-0:04
11M
1:36:118:451.00 mi8:53
8:53
+0:04
12M
1:45:078:461.00 mi8:56
8:56
+0:03
20K
1:48:598:460.43 mi3:52
9:03
+0:07
13M
1:54:178:470.57 mi5:18
9:16
+0:13
Half(13.11 mi)
1:55:188:480.11 mi1:01
9:16
0:00
14M
2:03:118:480.89 mi7:53
8:51
-0:25
15M
2:12:368:501.00 mi9:25
9:25
+0:34
25K
2:18:098:540.53 mi5:33
10:23
+0:58
16M
2:22:238:540.47 mi4:14
9:05
-1:18
17M
2:31:508:561.00 mi9:27
9:27
+0:22
18M
2:41:238:581.00 mi9:33
9:33
+0:06
30K
2:47:459:000.64 mi6:22
9:56
+0:23
19M
2:51:259:010.36 mi3:40
10:13
+0:17
20M
3:01:489:051.00 mi10:23
10:23
+0:10
21M
3:12:069:091.00 mi10:18
10:18
-0:05
35K
3:20:009:120.75 mi7:54
10:34
+0:16
22M
3:23:059:140.25 mi3:05
12:13
+1:39
23M
3:33:329:171.00 mi10:27
10:27
-1:46
24M
3:44:369:221.00 mi11:04
11:04
+0:37
40K
3:53:069:230.85 mi8:30
9:56
-1:08
25M
3:54:319:230.15 mi1:25
9:45
-0:11
26M
4:04:599:251.00 mi10:28
10:28
+0:43
Finish(26.22 mi)
4:07:009:260.22 mi2:01
9:13
-1:15
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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