Colin Lafreniere

St-Pierre-Jolys, Manitoba

Bib: 3811 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M40-44)

#0 / 3949

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:00/mi

21:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:46

→ flat

76 ft elev

6:40/mi

27:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:41/mi

34:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:40/mi

41:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:33

→ flat0.6% grade

58 ft elev

6:41/mi

47:48

↓ 30 ft0.6% grade

33 ft elev

6:43/mi

54:31

↑ 30 ft0.4% grade

54 ft elev

6:51/mi

1:01:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:03:28

↓ 13 ft0.8% grade

66 ft elev

10M

6:36/mi

1:07:57

↓ 36 ft0.9% grade

33 ft elev

11M

6:51/mi

1:14:48

↑ 43 ft0.7% grade

72 ft elev

12M

6:42/mi

1:21:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:24:26

↑ 16 ft0.7% grade

54 ft elev

13M

6:47/mi

1:28:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:08

→ flat0.5% grade

49 ft elev

14M

6:38/mi

1:35:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:42:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:46:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

1:49:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:20/mi

1:57:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:24/mi

2:04:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:09:14

→ flat

41 ft elev

19M

7:23/mi

2:11:53

→ flat0.2% grade

39 ft elev

20M

7:27/mi

2:19:20

↑ 43 ft0.7% grade

72 ft elev

21M

7:26/mi

2:26:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:26/mi

2:32:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:34:09

→ flat0.2% grade

51 ft elev

23M

7:17/mi

2:41:26

↓ 10 ft0.1% grade

46 ft elev

24M

7:11/mi

2:48:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:17/mi

2:54:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

2:55:55

↑ 10 ft1.3% grade

111 ft elev

26M

7:07/mi

3:03:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

3:04:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:086:48 /mi⚡ faster

2nd Half

1:35:207:16 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Colin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:01	7:00	3.00 mi	21:01	7:00	-
5K	21:46	7:00	0.11 mi	0:45	7:01	+0:01
4M	27:43	6:56	0.89 mi	5:57	6:40	-0:21
5M	34:24	6:53	1.00 mi	6:41	6:41	+0:01
6M	41:04	6:51	1.00 mi	6:40	6:40	-0:01
10K	42:33	6:51	0.21 mi	1:29	6:56	+0:16
7M	47:48	6:50	0.79 mi	5:15	6:41	-0:15
8M	54:31	6:49	1.00 mi	6:43	6:43	+0:02
9M	1:01:22	6:49	1.00 mi	6:51	6:51	+0:08
15K	1:03:28	6:49	0.32 mi	2:06	6:33	-0:18
10M	1:07:57	6:48	0.68 mi	4:29	6:36	+0:03
11M	1:14:48	6:48	1.00 mi	6:51	6:51	+0:15
12M	1:21:30	6:48	1.00 mi	6:42	6:42	-0:09
20K	1:24:26	6:48	0.43 mi	2:56	6:52	+0:10
13M	1:28:19	6:48	0.57 mi	3:53	6:47	-0:05
Half(13.11 mi)	1:29:08	6:48	0.11 mi	0:49	7:26	+0:39
14M	1:35:02	6:47	0.89 mi	5:54	6:38	-0:48
15M	1:42:18	6:49	1.00 mi	7:16	7:16	+0:38
25K	1:46:21	6:51	0.53 mi	4:03	7:35	+0:19
16M	1:49:46	6:52	0.47 mi	3:25	7:20	-0:15
17M	1:57:06	6:53	1.00 mi	7:20	7:20	0:00
18M	2:04:30	6:55	1.00 mi	7:24	7:24	+0:04
30K	2:09:14	6:56	0.64 mi	4:44	7:23	-0:01
19M	2:11:53	6:56	0.36 mi	2:39	7:23	0:00
20M	2:19:20	6:58	1.00 mi	7:27	7:27	+0:04
21M	2:26:46	6:59	1.00 mi	7:26	7:26	-0:01
35K	2:32:20	7:00	0.75 mi	5:34	7:26	0:00
22M	2:34:09	7:00	0.25 mi	1:49	7:12	-0:14
23M	2:41:26	7:01	1.00 mi	7:17	7:17	+0:05
24M	2:48:37	7:02	1.00 mi	7:11	7:11	-0:06
40K	2:54:51	7:02	0.85 mi	6:14	7:17	+0:06
25M	2:55:55	7:02	0.15 mi	1:04	7:20	+0:03
26M	3:03:02	7:02	1.00 mi	7:07	7:07	-0:13
Finish(26.22 mi)	3:04:28	7:02	0.22 mi	1:26	6:33	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:02 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:46

61% of race

Time at Steady Pace

1:12:42

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3052	2694	397	1905	1718	249
5K	0.11 mi	3061-9	2703-9	397	3521	3080	451
4M	0.89 mi	2802+259	2491+212	359+38	1866	1686	235
5M	1.00 mi	2725+77	2429+62	349+10	2304	2061	283
6M	1.00 mi	2575+150	2295+134	322+27	1861	1676	232
10K	0.21 mi	2573+2	2296-1	323-1	2523	2241	313
7M	0.79 mi	2535+38	2262+34	320+3	2319	2072	288
8M	1.00 mi	2403+132	2141+121	296+24	1723	1555	214
9M	1.00 mi	2374+29	2119+22	294+2	2231	2007	278
15K	0.32 mi	2330+44	2082+37	291+3	1621	1467	200
10M	0.68 mi	2272+58	2036+46	285+6	1625	1470	195
11M	1.00 mi	2218+54	1990+46	279+6	1912	1726	240
12M	1.00 mi	2157+61	1934+56	271+8	1863	1679	234
20K	0.43 mi	2142+15	1927+7	273-2	2090	1884	260
13M	0.57 mi	2116+26	1903+24	273	1905	1718	249
Half(13.11 mi)	0.11 mi	2119-3	1907-4	273	5332	4026	523
14M	0.89 mi	2033+86	1828+79	259+14	1508	1364	191
15M	1.00 mi	2113-80	1899-71	269-10	2624	2338	336
25K	0.53 mi	2180-67	1962-63	276-7	2873	2522	358
16M	0.47 mi	2278-98	2048-86	292-16	4657	3891	562
17M	1.00 mi	2371-93	2120-72	301-9	3728	3192	458
18M	1.00 mi	2449-78	2182-62	305-4	4069	3423	486
30K	0.64 mi	2468-19	2198-16	307-2	3537	2992	428
19M	0.36 mi	2494-26	2223-25	314-7	3751	3149	465
20M	1.00 mi	2481+13	2212+11	319-5	2930	2503	356
21M	1.00 mi	2452+29	2180+32	321-2	2727	2331	340
35K	0.75 mi	2439+13	2160+20	319+2	2885	2438	356
22M	0.25 mi	2420+19	2143+17	318+1	1756	1554	243
23M	1.00 mi	2377+43	2102+41	315+3	2253	1935	289
24M	1.00 mi	2262+115	2000+102	303+12	1344	1188	171
40K	0.85 mi	2224+38	1964+36	301+2	2122	1790	261
25M	0.15 mi	2220+4	1961+3	302-1	2285	1920	288
26M	1.00 mi	2178+42	1919+42	294+8	1956	1635	243
Finish(26.22 mi)	0.22 mi	2157+21	1904+15	290+4	1392	1195	163

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1905

Males

1718

No position changes recorded for this athlete.

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