Kara Long

Dobbs Ferry, NY

Bib: 38094 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 17%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W45-49)

#0 / 2443

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:27

→ flat

76 ft elev

8:51/mi

35:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:45/mi

44:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

52:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:49

→ flat0.6% grade

58 ft elev

8:48/mi

1:01:44

↓ 30 ft0.6% grade

33 ft elev

8:54/mi

1:10:38

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:19:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:22:17

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:28:13

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:37:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:46:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:50:05

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:55:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:05/mi

1:56:17

→ flat0.5% grade

49 ft elev

14M

8:59/mi

2:04:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:18/mi

2:13:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:18:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:22:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:32:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:54/mi

2:40:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:46:43

→ flat

41 ft elev

19M

8:55/mi

2:49:55

→ flat0.2% grade

39 ft elev

20M

9:34/mi

2:59:29

↑ 43 ft0.7% grade

72 ft elev

21M

9:11/mi

3:08:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

3:15:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:17:41

→ flat0.2% grade

51 ft elev

23M

9:06/mi

3:26:47

↓ 10 ft0.1% grade

46 ft elev

24M

9:24/mi

3:36:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:11/mi

3:44:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:45:22

↑ 10 ft1.3% grade

111 ft elev

26M

9:01/mi

3:54:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:56:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:178:52 /mi⚡ faster

2nd Half

2:00:089:10 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:29	8:50	3.00 mi	26:29	8:50	-
5K	27:27	8:50	0.11 mi	0:58	9:03	+0:13
4M	35:21	8:50	0.89 mi	7:54	8:51	-0:12
5M	44:06	8:49	1.00 mi	8:45	8:45	-0:06
6M	52:54	8:49	1.00 mi	8:48	8:48	+0:03
10K	54:49	8:49	0.21 mi	1:55	8:58	+0:10
7M	1:01:44	8:49	0.79 mi	6:55	8:48	-0:10
8M	1:10:38	8:50	1.00 mi	8:54	8:54	+0:06
9M	1:19:29	8:50	1.00 mi	8:51	8:51	-0:03
15K	1:22:17	8:50	0.32 mi	2:48	8:44	-0:07
10M	1:28:13	8:49	0.68 mi	5:56	8:44	0:00
11M	1:37:27	8:52	1.00 mi	9:14	9:14	+0:30
12M	1:46:12	8:51	1.00 mi	8:45	8:45	-0:29
20K	1:50:05	8:51	0.43 mi	3:53	9:05	+0:20
13M	1:55:17	8:52	0.57 mi	5:12	9:05	0:00
Half(13.11 mi)	1:56:17	8:52	0.11 mi	1:00	9:05	0:00
14M	2:04:17	8:53	0.89 mi	8:00	8:59	-0:06
15M	2:13:35	8:54	1.00 mi	9:18	9:18	+0:19
25K	2:18:45	8:56	0.53 mi	5:10	9:40	+0:22
16M	2:22:53	8:56	0.47 mi	4:08	8:52	-0:48
17M	2:32:04	8:57	1.00 mi	9:11	9:11	+0:19
18M	2:40:58	8:57	1.00 mi	8:54	8:54	-0:17
30K	2:46:43	8:57	0.64 mi	5:45	8:58	+0:04
19M	2:49:55	8:57	0.36 mi	3:12	8:55	-0:03
20M	2:59:29	8:58	1.00 mi	9:34	9:34	+0:39
21M	3:08:40	8:59	1.00 mi	9:11	9:11	-0:23
35K	3:15:20	8:59	0.75 mi	6:40	8:55	-0:16
22M	3:17:41	8:59	0.25 mi	2:21	9:19	+0:24
23M	3:26:47	8:59	1.00 mi	9:06	9:06	-0:13
24M	3:36:11	9:00	1.00 mi	9:24	9:24	+0:18
40K	3:44:02	9:01	0.85 mi	7:51	9:11	-0:13
25M	3:45:22	9:01	0.15 mi	1:20	9:10	-0:01
26M	3:54:23	9:01	1.00 mi	9:01	9:01	-0:09
Finish(26.22 mi)	3:56:25	9:01	0.22 mi	2:02	9:18	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:01 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:15

98% of race

Time at Steady Pace

5:10

2% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	19631	5535	494	17514	4919	422
5K	0.11 mi	19675-44	5560-25	498-4	24151	7641	649
4M	0.89 mi	20086-411	5718-158	506-8	21885	6459	570
5M	1.00 mi	20268-182	5804-86	514-8	21682	6376	553
6M	1.00 mi	20386-118	5852-48	515-1	21329	6253	540
10K	0.21 mi	20416-30	5864-12	515	22171	6584	562
7M	0.79 mi	20735-319	5982-118	521-6	23749	7164	627
8M	1.00 mi	20676+59	5965+17	515+6	20645	5896	498
9M	1.00 mi	20496+180	5865+100	508+7	19240	5306	464
15K	0.32 mi	20467+29	5857+8	507+1	20169	5764	505
10M	0.68 mi	20301+166	5782+75	502+5	19215	5419	472
11M	1.00 mi	20541-240	5888-106	508-6	23900	7363	605
12M	1.00 mi	20214+327	5747+141	495+13	17712	4757	423
20K	0.43 mi	20238-24	5764-17	494+1	21771	6528	538
13M	0.57 mi	20064+174	5704+60	492+2	17514	4919	422
Half(13.11 mi)	0.11 mi	20058+6	5705-1	492	19230	5688	479
14M	0.89 mi	19973+85	5688+17	492	19792	5841	491
15M	1.00 mi	19759+214	5641+47	486+6	18506	5367	440
25K	0.53 mi	19724+35	5633+8	485+1	20180	6201	514
16M	0.47 mi	19675+49	5631+2	484+1	19273	5747	500
17M	1.00 mi	19620+55	5646-15	487-3	20254	6279	517
18M	1.00 mi	19335+285	5576+70	477+10	16792	4884	419
30K	0.64 mi	19080+255	5508+68	472+5	15829	4665	395
19M	0.36 mi	18987+93	5491+17	471+1	16636	5051	427
20M	1.00 mi	18814+173	5467+24	467+4	18310	5961	496
21M	1.00 mi	18420+394	5375+92	462+5	14005	4196	352
35K	0.75 mi	18036+384	5255+120	452+10	12189	3552	310
22M	0.25 mi	17937+99	5224+31	449+3	14250	4388	377
23M	1.00 mi	17609+328	5129+95	441+8	13242	4118	346
24M	1.00 mi	17229+380	5017+112	429+12	12726	4037	317
40K	0.85 mi	17025+204	4973+44	427+2	13756	4654	372
25M	0.15 mi	17013+12	4976-3	428-1	15060	5091	402
26M	1.00 mi	16827+186	4954+22	426+2	14133	4890	379
Finish(26.22 mi)	0.22 mi	16873-46	4980-26	428-2	23768	9466	650

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17514

Females

4919

No position changes recorded for this athlete.

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