Stephen Raffellini

Millsboro, DE

Bib: 38077 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:56/mi

32:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

28:51/mi

35:54

→ flat

76 ft elev

10:36/mi

45:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:50/mi

56:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:11/mi

1:07:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:09:41

→ flat0.6% grade

58 ft elev

10:46/mi

1:18:09

↓ 30 ft0.6% grade

33 ft elev

11:04/mi

1:29:13

↑ 30 ft0.4% grade

54 ft elev

11:00/mi

1:40:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:39/mi

1:43:57

↓ 13 ft0.8% grade

66 ft elev

10M

11:31/mi

1:51:46

↓ 36 ft0.9% grade

33 ft elev

11M

11:22/mi

2:03:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:38/mi

2:14:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:39/mi

2:19:45

↑ 16 ft0.7% grade

54 ft elev

13M

12:36/mi

2:26:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:36/mi

2:28:21

→ flat0.5% grade

49 ft elev

14M

12:40/mi

2:39:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:15/mi

2:52:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:34/mi

3:01:12

↑ 68 ft2.4% grade

169 ft elev

16M

12:01/mi

3:06:48

↓ 45 ft1.7% grade

125 ft elev

17M

12:25/mi

3:19:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:05/mi

3:31:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:00/mi

3:39:38

→ flat

41 ft elev

19M

12:01/mi

3:43:57

→ flat0.2% grade

39 ft elev

20M

17:32/mi

4:01:29

↑ 43 ft0.7% grade

72 ft elev

21M

15:22/mi

4:16:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:49/mi

4:27:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:23/mi

4:31:19

→ flat0.2% grade

51 ft elev

23M

14:21/mi

4:45:40

↓ 10 ft0.1% grade

46 ft elev

24M

15:31/mi

5:01:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:48/mi

5:15:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

5:17:51

↑ 10 ft1.3% grade

111 ft elev

26M

13:16/mi

5:31:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

5:33:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:28:2111:19 /mi⚡ faster

2nd Half

3:05:3014:09 /mi+25.0%

Positive split — 25.0% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:49	10:56	3.00 mi	32:49	10:56	-
5K	35:54	11:33	0.11 mi	3:05	28:51	+17:55
4M	45:22	11:21	0.89 mi	9:28	10:36	-18:15
5M	56:12	11:14	1.00 mi	10:50	10:50	+0:14
6M	1:07:23	11:14	1.00 mi	11:11	11:11	+0:21
10K	1:09:41	11:13	0.21 mi	2:18	10:46	-0:25
7M	1:18:09	11:10	0.79 mi	8:28	10:46	0:00
8M	1:29:13	11:09	1.00 mi	11:04	11:04	+0:18
9M	1:40:13	11:08	1.00 mi	11:00	11:00	-0:04
15K	1:43:57	11:09	0.32 mi	3:44	11:39	+0:39
10M	1:51:46	11:11	0.68 mi	7:49	11:31	-0:08
11M	2:03:08	11:12	1.00 mi	11:22	11:22	-0:09
12M	2:14:46	11:14	1.00 mi	11:38	11:38	+0:16
20K	2:19:45	11:15	0.43 mi	4:59	11:39	+0:01
13M	2:26:58	11:18	0.57 mi	7:13	12:36	+0:57
Half(13.11 mi)	2:28:21	11:19	0.11 mi	1:23	12:36	0:00
14M	2:39:38	11:24	0.89 mi	11:17	12:40	+0:04
15M	2:52:53	11:32	1.00 mi	13:15	13:15	+0:35
25K	3:01:12	11:40	0.53 mi	8:19	15:34	+2:19
16M	3:06:48	11:40	0.47 mi	5:36	12:01	-3:33
17M	3:19:13	11:43	1.00 mi	12:25	12:25	+0:24
18M	3:31:18	11:44	1.00 mi	12:05	12:05	-0:20
30K	3:39:38	11:47	0.64 mi	8:20	13:00	+0:55
19M	3:43:57	11:47	0.36 mi	4:19	12:01	-0:59
20M	4:01:29	12:04	1.00 mi	17:32	17:32	+5:31
21M	4:16:51	12:14	1.00 mi	15:22	15:22	-2:10
35K	4:27:11	12:17	0.75 mi	10:20	13:49	-1:33
22M	4:31:19	12:20	0.25 mi	4:08	16:23	+2:34
23M	4:45:40	12:25	1.00 mi	14:21	14:21	-2:02
24M	5:01:11	12:33	1.00 mi	15:31	15:31	+1:10
40K	5:15:33	12:42	0.85 mi	14:22	16:48	+1:17
25M	5:17:51	12:43	0.15 mi	2:18	15:49	-0:59
26M	5:31:07	12:44	1.00 mi	13:16	13:16	-2:33
Finish(26.22 mi)	5:33:51	12:45	0.22 mi	2:44	12:30	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

12:45 /mi

Slowest Pace

28:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:04

9% of race

Time at Steady Pace

3:27:49

62% of race

Time at Slower Pace

1:34:58

28% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	45836	26803	1621	48181	27260	1681
5K	0.11 mi	50580-4744	28539-1736	1783-162	60259	31611	2062
4M	0.89 mi	49354+1226	28083+456	1739+44	44269	26146	1548
5M	1.00 mi	48771+583	27874+209	1714+25	46588	26980	1632
6M	1.00 mi	48540+231	27759+115	1698+16	47868	27429	1657
10K	0.21 mi	48385+155	27694+65	1696+2	44725	26256	1559
7M	0.79 mi	48275+110	27667+27	1700-4	47621	27453	1669
8M	1.00 mi	47789+486	27480+187	1681+19	45211	26512	1584
9M	1.00 mi	47420+369	27359+121	1666+15	44791	26410	1570
15K	0.32 mi	47499-79	27387-28	1673-7	50308	28278	1745
10M	0.68 mi	47400+99	27336+51	1661+12	47054	27015	1626
11M	1.00 mi	47207+193	27261+75	1653+8	45851	26587	1595
12M	1.00 mi	47137+70	27231+30	1655-2	46949	27059	1636
20K	0.43 mi	47119+18	27226+5	1652+3	47767	27215	1656
13M	0.57 mi	47208-89	27238-12	1658-6	48181	27260	1681
Half(13.11 mi)	0.11 mi	47231-23	27240-2	1658	48503	27412	1689
14M	0.89 mi	47531-300	27333-93	1659-1	50357	28015	1749
15M	1.00 mi	47665-134	27343-10	1662-3	48635	27304	1690
25K	0.53 mi	48106-441	27490-147	1676-14	54382	29424	1885
16M	0.47 mi	48112-6	27474+16	1674+2	49299	27226	1700
17M	1.00 mi	48058+54	27411+63	1672+2	47532	26669	1600
18M	1.00 mi	47831+227	27292+119	1667+5	44235	25009	1515
30K	0.64 mi	47716+115	27206+86	1660+7	45607	25231	1534
19M	0.36 mi	47617+99	27149+57	1655+5	43552	24236	1432
20M	1.00 mi	48741-1124	27552-403	1683-28	57798	30571	2002
21M	1.00 mi	49129-388	27671-119	1692-9	53927	28790	1811
35K	0.75 mi	49130-1	27638+33	1692	49521	26704	1653
22M	0.25 mi	49296-166	27697-59	1694-2	56573	29985	1938
23M	1.00 mi	49427-131	27706-9	1700-6	51768	27701	1731
24M	1.00 mi	49763-336	27832-126	1715-15	54308	28933	1811
40K	0.85 mi	50351-588	28027-195	1737-22	57760	30540	1986
25M	0.15 mi	50431-80	28051-24	1738-1	55981	29780	1907
26M	1.00 mi	50441-10	28036+15	1739-1	50193	26898	1619
Finish(26.22 mi)	0.22 mi	50456-15	28029+7	1736+3	52232	27868	1706

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48181

Males

27260

No position changes recorded for this athlete.

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