Jeff Cohn

San Diego, CA

Bib: 38063 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

17:30/mi

52:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:25/mi

53:56

→ flat

76 ft elev

13:33/mi

1:06:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:43/mi

1:20:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:09/mi

1:34:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:02/mi

1:37:54

→ flat0.6% grade

58 ft elev

13:30/mi

1:48:31

↓ 30 ft0.6% grade

33 ft elev

13:28/mi

2:01:59

↑ 30 ft0.4% grade

54 ft elev

13:18/mi

2:15:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:37/mi

2:19:39

↓ 13 ft0.8% grade

66 ft elev

10M

14:36/mi

2:29:34

↓ 36 ft0.9% grade

33 ft elev

11M

14:09/mi

2:43:43

↑ 43 ft0.7% grade

72 ft elev

12M

14:01/mi

2:57:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:53/mi

3:03:40

↑ 16 ft0.7% grade

54 ft elev

13M

15:13/mi

3:12:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:13/mi

3:14:03

→ flat0.5% grade

49 ft elev

14M

14:02/mi

3:26:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:59/mi

3:40:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:23/mi

3:48:13

↑ 68 ft2.4% grade

169 ft elev

16M

16:27/mi

3:55:53

↓ 45 ft1.7% grade

125 ft elev

17M

13:45/mi

4:09:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:01/mi

4:23:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:27/mi

4:32:55

→ flat

41 ft elev

19M

14:09/mi

4:38:00

→ flat0.2% grade

39 ft elev

20M

14:56/mi

4:52:56

↑ 43 ft0.7% grade

72 ft elev

21M

14:19/mi

5:07:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:57/mi

5:17:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:29/mi

5:21:05

→ flat0.2% grade

51 ft elev

23M

13:11/mi

5:34:16

↓ 10 ft0.1% grade

46 ft elev

24M

13:02/mi

5:47:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:23/mi

5:57:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:09/mi

5:59:39

↑ 10 ft1.3% grade

111 ft elev

26M

11:55/mi

6:11:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

6:14:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:14:0314:48 /mi+7.1%

2nd Half

3:00:1113:45 /mi✓ faster

Negative split — 7.1% faster in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	52:30	17:30	3.00 mi	52:30	17:30	-
5K	53:56	17:22	0.11 mi	1:26	13:25	-4:05
4M	1:06:02	16:31	0.89 mi	12:06	13:33	+0:08
5M	1:20:45	16:09	1.00 mi	14:43	14:43	+1:10
6M	1:34:54	15:49	1.00 mi	14:09	14:09	-0:34
10K	1:37:54	15:45	0.21 mi	3:00	14:02	-0:07
7M	1:48:31	15:30	0.79 mi	10:37	13:30	-0:32
8M	2:01:59	15:15	1.00 mi	13:28	13:28	-0:02
9M	2:15:17	15:02	1.00 mi	13:18	13:18	-0:10
15K	2:19:39	14:59	0.32 mi	4:22	13:37	+0:19
10M	2:29:34	14:57	0.68 mi	9:55	14:36	+0:59
11M	2:43:43	14:53	1.00 mi	14:09	14:09	-0:27
12M	2:57:44	14:49	1.00 mi	14:01	14:01	-0:08
20K	3:03:40	14:47	0.43 mi	5:56	13:53	-0:08
13M	3:12:23	14:48	0.57 mi	8:43	15:13	+1:20
Half(13.11 mi)	3:14:03	14:48	0.11 mi	1:40	15:13	0:00
14M	3:26:33	14:45	0.89 mi	12:30	14:02	-1:11
15M	3:40:32	14:42	1.00 mi	13:59	13:59	-0:03
25K	3:48:13	14:41	0.53 mi	7:41	14:23	+0:24
16M	3:55:53	14:45	0.47 mi	7:40	16:27	+2:04
17M	4:09:38	14:41	1.00 mi	13:45	13:45	-2:42
18M	4:23:39	14:39	1.00 mi	14:01	14:01	+0:16
30K	4:32:55	14:38	0.64 mi	9:16	14:27	+0:26
19M	4:38:00	14:38	0.36 mi	5:05	14:09	-0:18
20M	4:52:56	14:39	1.00 mi	14:56	14:56	+0:47
21M	5:07:15	14:38	1.00 mi	14:19	14:19	-0:37
35K	5:17:41	14:36	0.75 mi	10:26	13:57	-0:22
22M	5:21:05	14:36	0.25 mi	3:24	13:29	-0:28
23M	5:34:16	14:32	1.00 mi	13:11	13:11	-0:18
24M	5:47:18	14:28	1.00 mi	13:02	13:02	-0:09
40K	5:57:53	14:24	0.85 mi	10:35	12:23	-0:39
25M	5:59:39	14:23	0.15 mi	1:46	12:09	-0:14
26M	6:11:34	14:17	1.00 mi	11:55	11:55	-0:14
Finish(26.22 mi)	6:14:14	14:17	0.22 mi	2:40	12:12	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

14:17 /mi

Slowest Pace

17:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:21

22% of race

Time at Steady Pace

3:02:46

49% of race

Time at Slower Pace

1:50:07

29% of race

Average Pace: 14:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	60851	31903	3259	56547	30376	3105
5K	0.11 mi	60794+57	31890+13	3258+1	56428	30032	3066
4M	0.89 mi	60668+126	31844+46	3254+4	58632	31231	3197
5M	1.00 mi	60598+70	31829+15	3254	59714	31531	3225
6M	1.00 mi	60464+134	31774+55	3250+4	58376	31102	3174
10K	0.21 mi	60429+35	31768+6	3250	58017	30972	3158
7M	0.79 mi	60335+94	31732+36	3246+4	58632	31211	3197
8M	1.00 mi	60072+263	31672+60	3242+4	56200	30499	3109
9M	1.00 mi	59882+190	31621+51	3236+6	56404	30560	3114
15K	0.32 mi	59806+76	31597+24	3234+2	56791	30490	3133
10M	0.68 mi	59697+109	31573+24	3231+3	57329	30699	3141
11M	1.00 mi	59520+177	31512+61	3226+5	56567	30487	3108
12M	1.00 mi	59377+143	31462+50	3225+1	56576	30506	3125
20K	0.43 mi	59330+47	31443+19	3223+2	55658	30115	3068
13M	0.57 mi	59241+89	31413+30	3217+6	56547	30376	3105
Half(13.11 mi)	0.11 mi	59230+11	31411+2	3217	56578	30391	3104
14M	0.89 mi	59057+173	31367+44	3209+8	54883	29683	3016
15M	1.00 mi	58764+293	31276+91	3197+12	51466	28446	2893
25K	0.53 mi	58620+144	31228+48	3193+4	51073	28044	2855
16M	0.47 mi	58663-43	31244-16	3196-3	58998	31145	3188
17M	1.00 mi	58459+204	31166+78	3188+8	53069	28865	2934
18M	1.00 mi	58301+158	31103+63	3182+6	53103	28732	2925
30K	0.64 mi	58168+133	31050+53	3179+3	51397	27761	2851
19M	0.36 mi	58108+60	31022+28	3178+1	52451	28102	2884
20M	1.00 mi	57942+166	30955+67	3170+8	51713	27865	2852
21M	1.00 mi	57711+231	30855+100	3161+9	50268	27115	2762
35K	0.75 mi	57570+141	30814+41	3159+2	50164	26998	2753
22M	0.25 mi	57524+46	30796+18	3153+6	47529	25697	2590
23M	1.00 mi	57281+243	30701+95	3144+9	46124	25103	2548
24M	1.00 mi	56988+293	30582+119	3130+14	42909	23519	2365
40K	0.85 mi	56736+252	30484+98	3120+10	42322	23125	2336
25M	0.15 mi	56692+44	30470+14	3119+1	43984	24108	2424
26M	1.00 mi	56379+313	30351+119	3105+14	42536	23189	2333
Finish(26.22 mi)	0.22 mi	56371+8	30343+8	3105	50985	27270	2718

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56547

Males

30376

No position changes recorded for this athlete.

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