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TCS NYC MARATHON 2026

Helen Nguon

New York, NY

Bib: 38019 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 41%
Division (W30-34)
#0 / 5360
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:40/mi
29:00
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
30:01
→ flat
4M
9:17/mi
38:18
↑ 23↓ 16
5M
9:20/mi
47:38
↑ 13↓ 30
6M
9:17/mi
56:55
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
59:00
→ flat
7M
9:16/mi
1:06:17
↓ 30
8M
9:31/mi
1:15:48
↑ 30
9M
9:36/mi
1:25:24
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:28:31
↓ 13
10M
9:37/mi
1:35:03
↓ 36
11M
9:42/mi
1:44:45
↑ 43
12M
10:05/mi
1:54:50
↓ 46
20K· 12.43 mi
9:33/mi
1:58:55
↑ 16
13M
9:52/mi
2:04:34
↓ 26
Half· 13.11 mi
9:52/mi
2:05:39
→ flat
14M
9:51/mi
2:14:25
↑ 23↓ 39
15M
10:09/mi
2:24:34
↑ 62
25K· 15.53 mi
10:42/mi
2:30:17
↑ 68
16M
10:12/mi
2:35:02
↓ 45
17M
10:10/mi
2:45:12
↑ 10↓ 59
18M
10:13/mi
2:55:25
↑ 30↓ 49
30K· 18.64 mi
10:42/mi
3:02:17
→ flat
19M
10:24/mi
3:06:01
→ flat
20M
15:33/mi
3:21:34
↑ 43
21M
12:08/mi
3:33:42
↑ 20↓ 39
35K· 21.75 mi
11:35/mi
3:42:22
↑ 20↓ 23
22M
13:01/mi
3:45:39
→ flat
23M
11:21/mi
3:57:00
↓ 10
24M
11:32/mi
4:08:32
↑ 92
40K· 24.85 mi
11:09/mi
4:18:04
↑ 13↓ 62
25M
11:07/mi
4:19:41
↑ 10
26M
10:03/mi
4:29:44
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
4:31:43
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:05:399:35 /mi⚡ faster
2nd Half
2:26:0411:09 /mi+16.2%
Positive split — 16.2% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:009:403.00 mi29:00
9:40
-
5K
30:019:400.11 mi1:01
9:31
-0:09
4M
38:189:350.89 mi8:17
9:17
-0:14
5M
47:389:321.00 mi9:20
9:20
+0:03
6M
56:559:291.00 mi9:17
9:17
-0:03
10K
59:009:300.21 mi2:05
9:45
+0:28
7M
1:06:179:280.79 mi7:17
9:16
-0:29
8M
1:15:489:281.00 mi9:31
9:31
+0:15
9M
1:25:249:291.00 mi9:36
9:36
+0:05
15K
1:28:319:300.32 mi3:07
9:43
+0:07
10M
1:35:039:300.68 mi6:32
9:37
-0:06
11M
1:44:459:311.00 mi9:42
9:42
+0:05
12M
1:54:509:341.00 mi10:05
10:05
+0:23
20K
1:58:559:340.43 mi4:05
9:33
-0:32
13M
2:04:349:350.57 mi5:39
9:52
+0:19
Half(13.11 mi)
2:05:399:350.11 mi1:05
9:52
0:00
14M
2:14:259:360.89 mi8:46
9:51
-0:01
15M
2:24:349:381.00 mi10:09
10:09
+0:18
25K
2:30:179:400.53 mi5:43
10:42
+0:33
16M
2:35:029:410.47 mi4:45
10:12
-0:30
17M
2:45:129:431.00 mi10:10
10:10
-0:02
18M
2:55:259:451.00 mi10:13
10:13
+0:03
30K
3:02:179:470.64 mi6:52
10:42
+0:29
19M
3:06:019:470.36 mi3:44
10:24
-0:18
20M
3:21:3410:051.00 mi15:33
15:33
+5:09
21M
3:33:4210:111.00 mi12:08
12:08
-3:25
35K
3:42:2210:130.75 mi8:40
11:35
-0:33
22M
3:45:3910:150.25 mi3:17
13:01
+1:26
23M
3:57:0010:181.00 mi11:21
11:21
-1:40
24M
4:08:3210:211.00 mi11:32
11:32
+0:11
40K
4:18:0410:230.85 mi9:32
11:09
-0:23
25M
4:19:4110:230.15 mi1:37
11:07
-0:02
26M
4:29:4410:221.00 mi10:03
10:03
-1:04
Finish(26.22 mi)
4:31:4310:220.22 mi1:59
9:04
-0:59
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners