Owain Griffiths

Cardiff, Cardiff

Bib: 37998 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M50-54)

#0 / 2905

Top 42%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:32/mi

25:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:27

→ flat

76 ft elev

8:18/mi

33:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

42:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:22/mi

50:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:23

→ flat0.6% grade

58 ft elev

8:20/mi

58:56

↓ 30 ft0.6% grade

33 ft elev

8:36/mi

1:07:32

↑ 30 ft0.4% grade

54 ft elev

8:40/mi

1:16:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:18:53

↓ 13 ft0.8% grade

66 ft elev

10M

8:35/mi

1:24:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:33:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:56/mi

1:42:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:46:46

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

1:52:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

1:53:21

→ flat0.5% grade

49 ft elev

14M

9:33/mi

2:01:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:04/mi

2:11:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:17:47

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:22:13

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:32:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:47/mi

2:41:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:56/mi

2:48:10

→ flat

41 ft elev

19M

10:10/mi

2:51:49

→ flat0.2% grade

39 ft elev

20M

10:01/mi

3:01:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:55/mi

3:11:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:19:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:21:56

→ flat0.2% grade

51 ft elev

23M

10:29/mi

3:32:25

↓ 10 ft0.1% grade

46 ft elev

24M

11:43/mi

3:44:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

3:53:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

3:55:32

↑ 10 ft1.3% grade

111 ft elev

26M

11:14/mi

4:06:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:08:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:218:39 /mi⚡ faster

2nd Half

2:15:3810:21 /mi+19.7%

Positive split — 19.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:36	8:32	3.00 mi	25:36	8:32	-
5K	26:27	8:31	0.11 mi	0:51	7:57	-0:35
4M	33:52	8:28	0.89 mi	7:25	8:18	+0:21
5M	42:09	8:26	1.00 mi	8:17	8:17	-0:01
6M	50:31	8:25	1.00 mi	8:22	8:22	+0:05
10K	52:23	8:26	0.21 mi	1:52	8:44	+0:22
7M	58:56	8:25	0.79 mi	6:33	8:20	-0:24
8M	1:07:32	8:26	1.00 mi	8:36	8:36	+0:16
9M	1:16:12	8:28	1.00 mi	8:40	8:40	+0:04
15K	1:18:53	8:28	0.32 mi	2:41	8:22	-0:18
10M	1:24:43	8:28	0.68 mi	5:50	8:35	+0:13
11M	1:33:56	8:32	1.00 mi	9:13	9:13	+0:38
12M	1:42:52	8:34	1.00 mi	8:56	8:56	-0:17
20K	1:46:46	8:35	0.43 mi	3:54	9:07	+0:11
13M	1:52:17	8:38	0.57 mi	5:31	9:39	+0:32
Half(13.11 mi)	1:53:21	8:39	0.11 mi	1:04	9:39	0:00
14M	2:01:51	8:42	0.89 mi	8:30	9:33	-0:06
15M	2:11:55	8:48	1.00 mi	10:04	10:04	+0:31
25K	2:17:47	8:52	0.53 mi	5:52	10:59	+0:55
16M	2:22:13	8:53	0.47 mi	4:26	9:31	-1:28
17M	2:32:01	8:57	1.00 mi	9:48	9:48	+0:17
18M	2:41:48	8:59	1.00 mi	9:47	9:47	-0:01
30K	2:48:10	9:01	0.64 mi	6:22	9:56	+0:09
19M	2:51:49	9:03	0.36 mi	3:39	10:10	+0:14
20M	3:01:50	9:05	1.00 mi	10:01	10:01	-0:09
21M	3:11:45	9:08	1.00 mi	9:55	9:55	-0:06
35K	3:19:18	9:10	0.75 mi	7:33	10:06	+0:11
22M	3:21:56	9:11	0.25 mi	2:38	10:26	+0:20
23M	3:32:25	9:14	1.00 mi	10:29	10:29	+0:03
24M	3:44:08	9:20	1.00 mi	11:43	11:43	+1:14
40K	3:53:52	9:25	0.85 mi	9:44	11:23	-0:20
25M	3:55:32	9:25	0.15 mi	1:40	11:28	+0:05
26M	4:06:46	9:29	1.00 mi	11:14	11:14	-0:14
Finish(26.22 mi)	4:08:59	9:30	0.22 mi	2:13	10:08	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:30 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:33

39% of race

Time at Steady Pace

1:34:27

38% of race

Time at Slower Pace

56:59

23% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	15842	11699	937	24851	16785	1383
5K	0.11 mi	15575+267	11522+177	928+9	11040	8482	666
4M	0.89 mi	15260+315	11332+190	908+20	14628	10976	871
5M	1.00 mi	15212+48	11306+26	907+1	15215	11331	909
6M	1.00 mi	15172+40	11280+26	904+3	15340	11442	907
10K	0.21 mi	15255-83	11336-56	904	19146	13747	1098
7M	0.79 mi	15366-111	11431-95	908-4	16640	12342	985
8M	1.00 mi	15482-116	11516-85	914-6	16752	12363	988
9M	1.00 mi	15559-77	11573-57	914	16890	12457	979
15K	0.32 mi	15515+44	11543+30	909+5	15813	11712	917
10M	0.68 mi	15611-96	11601-58	919-10	17416	12654	999
11M	1.00 mi	16300-689	12031-430	965-46	23790	16409	1331
12M	1.00 mi	16581-281	12220-189	973-8	20259	14388	1161
20K	0.43 mi	16717-136	12299-79	980-7	22591	15629	1267
13M	0.57 mi	17017-300	12477-178	1000-20	24851	16785	1383
Half(13.11 mi)	0.11 mi	17109-92	12531-54	1005-5	26247	17489	1430
14M	0.89 mi	17706-597	12875-344	1057-52	26466	17567	1449
15M	1.00 mi	18323-617	13218-343	1081-24	26646	17547	1425
25K	0.53 mi	18887-564	13526-308	1105-24	32460	20076	1687
16M	0.47 mi	19141-254	13659-133	1116-11	26684	17522	1479
17M	1.00 mi	19586-445	13899-240	1129-13	26465	17265	1424
18M	1.00 mi	19991-405	14085-186	1151-22	25643	16638	1385
30K	0.64 mi	20154-163	14148-63	1158-7	24524	15767	1312
19M	0.36 mi	20368-214	14257-109	1168-10	28820	17749	1491
20M	1.00 mi	20467-99	14256+1	1168	21967	14248	1154
21M	1.00 mi	20469-2	14190+66	1167+1	20539	13311	1088
35K	0.75 mi	20548-79	14176+14	1172-5	22452	14198	1179
22M	0.25 mi	20584-36	14174+2	1172	24596	15260	1268
23M	1.00 mi	20820-236	14245-71	1181-9	25226	15283	1279
24M	1.00 mi	21376-556	14484-239	1195-14	32759	18585	1557
40K	0.85 mi	21773-397	14639-155	1216-21	34354	19249	1634
25M	0.15 mi	21845-72	14673-34	1219-3	38161	21363	1821
26M	1.00 mi	22265-420	14836-163	1223-4	36617	20314	1710
Finish(26.22 mi)	0.22 mi	22318-53	14855-19	1226-3	33837	19146	1544

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24851

Males

16785

No position changes recorded for this athlete.

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Race managed by

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