Grigori Gvozdovski

Tallinn, Harju

Bib: 3794 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M40-44)

#0 / 3949

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:46/mi

20:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:04

→ flat

76 ft elev

6:50/mi

27:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:48/mi

33:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:51/mi

40:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:18

→ flat0.6% grade

58 ft elev

6:45/mi

47:36

↓ 30 ft0.6% grade

33 ft elev

6:57/mi

54:33

↑ 30 ft0.4% grade

54 ft elev

7:01/mi

1:01:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:03:46

↓ 13 ft0.8% grade

66 ft elev

10M

6:52/mi

1:08:26

↓ 36 ft0.9% grade

33 ft elev

11M

7:04/mi

1:15:30

↑ 43 ft0.7% grade

72 ft elev

12M

6:56/mi

1:22:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:25:30

↑ 16 ft0.7% grade

54 ft elev

13M

7:01/mi

1:29:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:30:23

→ flat0.5% grade

49 ft elev

14M

7:01/mi

1:36:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:26/mi

1:44:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:31/mi

1:48:05

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:51:16

↓ 45 ft1.7% grade

125 ft elev

17M

7:11/mi

1:58:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:17/mi

2:05:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:10:28

→ flat

41 ft elev

19M

7:14/mi

2:13:04

→ flat0.2% grade

39 ft elev

20M

7:31/mi

2:20:35

↑ 43 ft0.7% grade

72 ft elev

21M

7:41/mi

2:28:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:46/mi

2:34:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:36:05

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:43:58

↓ 10 ft0.1% grade

46 ft elev

24M

8:19/mi

2:52:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

2:59:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:00:29

↑ 10 ft1.3% grade

111 ft elev

26M

7:56/mi

3:08:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:10:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:236:54 /mi⚡ faster

2nd Half

1:39:487:37 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:19	6:46	3.00 mi	20:19	6:46	-
5K	21:04	6:47	0.11 mi	0:45	7:01	+0:15
4M	27:10	6:48	0.89 mi	6:06	6:50	-0:11
5M	33:58	6:48	1.00 mi	6:48	6:48	-0:02
6M	40:49	6:48	1.00 mi	6:51	6:51	+0:03
10K	42:18	6:48	0.21 mi	1:29	6:56	+0:05
7M	47:36	6:48	0.79 mi	5:18	6:45	-0:11
8M	54:33	6:49	1.00 mi	6:57	6:57	+0:12
9M	1:01:34	6:50	1.00 mi	7:01	7:01	+0:04
15K	1:03:46	6:50	0.32 mi	2:12	6:52	-0:09
10M	1:08:26	6:51	0.68 mi	4:40	6:52	0:00
11M	1:15:30	6:52	1.00 mi	7:04	7:04	+0:12
12M	1:22:26	6:52	1.00 mi	6:56	6:56	-0:08
20K	1:25:30	6:53	0.43 mi	3:04	7:10	+0:14
13M	1:29:31	6:53	0.57 mi	4:01	7:01	-0:09
Half(13.11 mi)	1:30:23	6:54	0.11 mi	0:52	7:53	+0:52
14M	1:36:38	6:54	0.89 mi	6:15	7:01	-0:52
15M	1:44:04	6:56	1.00 mi	7:26	7:26	+0:25
25K	1:48:05	6:57	0.53 mi	4:01	7:31	+0:05
16M	1:51:16	6:57	0.47 mi	3:11	6:50	-0:41
17M	1:58:27	6:58	1.00 mi	7:11	7:11	+0:21
18M	2:05:44	6:59	1.00 mi	7:17	7:17	+0:06
30K	2:10:28	7:00	0.64 mi	4:44	7:23	+0:06
19M	2:13:04	7:00	0.36 mi	2:36	7:14	-0:09
20M	2:20:35	7:02	1.00 mi	7:31	7:31	+0:17
21M	2:28:16	7:04	1.00 mi	7:41	7:41	+0:10
35K	2:34:05	7:05	0.75 mi	5:49	7:46	+0:05
22M	2:36:05	7:06	0.25 mi	2:00	7:56	+0:10
23M	2:43:58	7:08	1.00 mi	7:53	7:53	-0:03
24M	2:52:17	7:11	1.00 mi	8:19	8:19	+0:26
40K	2:59:16	7:13	0.85 mi	6:59	8:10	-0:09
25M	3:00:29	7:13	0.15 mi	1:13	8:22	+0:12
26M	3:08:25	7:15	1.00 mi	7:56	7:56	-0:26
Finish(26.22 mi)	3:10:11	7:16	0.22 mi	1:46	8:05	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:16 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:50

34% of race

Time at Steady Pace

56:55

30% of race

Time at Slower Pace

1:09:26

37% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	1999	1793	247	2871	2536	371
5K	0.11 mi	2020-21	1808-15	251-4	3625	3165	467
4M	0.89 mi	2107-87	1885-77	264-13	2665	2379	352
5M	1.00 mi	2225-118	1989-104	277-13	2891	2571	370
6M	1.00 mi	2309-84	2065-76	290-13	2885	2570	375
10K	0.21 mi	2317-8	2070-5	290	2617	2320	325
7M	0.79 mi	2362-45	2113-43	295-5	2770	2465	355
8M	1.00 mi	2429-67	2164-51	300-5	2898	2578	366
9M	1.00 mi	2530-101	2258-94	317-17	3005	2669	385
15K	0.32 mi	2547-17	2269-11	319-2	3080	2719	395
10M	0.68 mi	2586-39	2304-35	323-4	2967	2637	374
11M	1.00 mi	2619-33	2336-32	330-7	2872	2556	371
12M	1.00 mi	2636-17	2351-15	338-8	2952	2619	380
20K	0.43 mi	2659-23	2371-20	337+1	3265	2876	411
13M	0.57 mi	2662-3	2372-1	337	2871	2536	371
Half(13.11 mi)	0.11 mi	2673-11	2384-12	339-2	7491	5746	780
14M	0.89 mi	2684-11	2394-10	343-4	2994	2641	377
15M	1.00 mi	2702-18	2406-12	345-2	3165	2772	393
25K	0.53 mi	2695+7	2404+2	346-1	2732	2406	347
16M	0.47 mi	2680+15	2391+13	341+5	2610	2298	326
17M	1.00 mi	2688-8	2399-8	346-5	3116	2700	383
18M	1.00 mi	2707-19	2406-7	349-3	3528	3014	432
30K	0.64 mi	2705+2	2402+4	344+5	3551	3003	430
19M	0.36 mi	2703+2	2401+1	346-2	3157	2707	391
20M	1.00 mi	2695+8	2390+11	346	3198	2715	384
21M	1.00 mi	2709-14	2397-7	348-2	3687	3050	440
35K	0.75 mi	2728-19	2407-10	346+2	4321	3478	490
22M	0.25 mi	2729-1	2407	346	4034	3277	469
23M	1.00 mi	2748-19	2411-4	347-1	4584	3630	501
24M	1.00 mi	2779-31	2425-14	351-4	5249	4046	542
40K	0.85 mi	2808-29	2438-13	355-4	5977	4442	594
25M	0.15 mi	2820-12	2446-8	358-3	7964	5712	763
26M	1.00 mi	2861-41	2473-27	365-7	5494	4091	557
Finish(26.22 mi)	0.22 mi	2877-16	2486-13	369-4	10415	7182	924

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2871

Males

2536

No position changes recorded for this athlete.

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