Nick D'Angiolillo

Astoria, NY

Bib: 3788 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M40-44)

#0 / 3949

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

23:34

→ flat

76 ft elev

7:28/mi

30:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

37:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:20/mi

44:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:25

→ flat0.6% grade

58 ft elev

7:13/mi

52:05

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

59:32

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:07:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:09:24

↓ 13 ft0.8% grade

66 ft elev

10M

7:22/mi

1:14:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:21:52

↑ 43 ft0.7% grade

72 ft elev

12M

7:15/mi

1:29:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:32:18

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:36:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:49/mi

1:37:28

→ flat0.5% grade

49 ft elev

14M

7:25/mi

1:44:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:42/mi

1:51:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:55:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

1:59:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:23/mi

2:06:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:14:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:26/mi

2:19:07

→ flat

41 ft elev

19M

7:31/mi

2:21:49

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:29:32

↑ 43 ft0.7% grade

72 ft elev

21M

7:37/mi

2:37:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:24/mi

2:42:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:44:44

→ flat0.2% grade

51 ft elev

23M

7:34/mi

2:52:18

↓ 10 ft0.1% grade

46 ft elev

24M

7:55/mi

3:00:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:06:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:07:50

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:15:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:17:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:287:26 /mi⚡ faster

2nd Half

1:39:477:37 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:45	7:35	3.00 mi	22:45	7:35	-
5K	23:34	7:35	0.11 mi	0:49	7:38	+0:03
4M	30:14	7:34	0.89 mi	6:40	7:28	-0:10
5M	37:31	7:30	1.00 mi	7:17	7:17	-0:11
6M	44:51	7:29	1.00 mi	7:20	7:20	+0:03
10K	46:25	7:28	0.21 mi	1:34	7:20	0:00
7M	52:05	7:26	0.79 mi	5:40	7:13	-0:07
8M	59:32	7:26	1.00 mi	7:27	7:27	+0:14
9M	1:07:04	7:27	1.00 mi	7:32	7:32	+0:05
15K	1:09:24	7:27	0.32 mi	2:20	7:17	-0:15
10M	1:14:24	7:26	0.68 mi	5:00	7:22	+0:05
11M	1:21:52	7:27	1.00 mi	7:28	7:28	+0:06
12M	1:29:07	7:26	1.00 mi	7:15	7:15	-0:13
20K	1:32:18	7:26	0.43 mi	3:11	7:27	+0:12
13M	1:36:43	7:26	0.57 mi	4:25	7:43	+0:16
Half(13.11 mi)	1:37:28	7:26	0.11 mi	0:45	6:49	-0:54
14M	1:44:04	7:26	0.89 mi	6:36	7:25	+0:36
15M	1:51:46	7:27	1.00 mi	7:42	7:42	+0:17
25K	1:55:59	7:28	0.53 mi	4:13	7:53	+0:11
16M	1:59:24	7:28	0.47 mi	3:25	7:20	-0:33
17M	2:06:47	7:27	1.00 mi	7:23	7:23	+0:03
18M	2:14:21	7:28	1.00 mi	7:34	7:34	+0:11
30K	2:19:07	7:28	0.64 mi	4:46	7:26	-0:08
19M	2:21:49	7:28	0.36 mi	2:42	7:31	+0:05
20M	2:29:32	7:29	1.00 mi	7:43	7:43	+0:12
21M	2:37:09	7:29	1.00 mi	7:37	7:37	-0:06
35K	2:42:41	7:29	0.75 mi	5:32	7:24	-0:13
22M	2:44:44	7:29	0.25 mi	2:03	8:08	+0:44
23M	2:52:18	7:29	1.00 mi	7:34	7:34	-0:34
24M	3:00:13	7:31	1.00 mi	7:55	7:55	+0:21
40K	3:06:45	7:31	0.85 mi	6:32	7:38	-0:17
25M	3:07:50	7:31	0.15 mi	1:05	7:27	-0:11
26M	3:15:43	7:32	1.00 mi	7:53	7:53	+0:26
Finish(26.22 mi)	3:17:15	7:32	0.22 mi	1:32	7:01	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:32 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:16

47% of race

Time at Steady Pace

1:42:56

52% of race

Time at Slower Pace

2:03

1% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6209	5137	746	6070	5003	710
5K	0.11 mi	6223-14	5150-13	746	7945	6384	911
4M	0.89 mi	6144+79	5109+41	745+1	6022	5054	727
5M	1.00 mi	5968+176	4984+125	722+23	5267	4454	634
6M	1.00 mi	5814+154	4880+104	710+12	5248	4464	646
10K	0.21 mi	5760+54	4839+41	704+6	4561	3923	566
7M	0.79 mi	5689+71	4784+55	700+4	5094	4359	636
8M	1.00 mi	5644+45	4755+29	695+5	5441	4613	656
9M	1.00 mi	5622+22	4743+12	692+3	5594	4744	675
15K	0.32 mi	5588+34	4712+31	685+7	5200	4419	631
10M	0.68 mi	5551+37	4683+29	679+6	5403	4576	657
11M	1.00 mi	5473+78	4625+58	670+9	4706	4038	581
12M	1.00 mi	5367+106	4556+69	665+5	4291	3691	537
20K	0.43 mi	5325+42	4523+33	660+5	4683	4019	578
13M	0.57 mi	5346-21	4529-6	659+1	6070	5003	710
Half(13.11 mi)	0.11 mi	5286+60	4488+41	652+7	3377	2397	296
14M	0.89 mi	5220+66	4431+57	644+8	4825	4069	588
15M	1.00 mi	5147+73	4363+68	635+9	4432	3761	535
25K	0.53 mi	5105+42	4326+37	630+5	4254	3607	521
16M	0.47 mi	5082+23	4305+21	626+4	4707	3931	568
17M	1.00 mi	5008+74	4249+56	622+4	4013	3403	487
18M	1.00 mi	4966+42	4208+41	612+10	4998	4122	578
30K	0.64 mi	4890+76	4138+70	601+11	3872	3241	467
19M	0.36 mi	4866+24	4113+25	597+4	4508	3720	531
20M	1.00 mi	4749+117	4013+100	583+14	4075	3358	482
21M	1.00 mi	4610+139	3892+121	565+18	3446	2869	416
35K	0.75 mi	4503+107	3799+93	552+13	2786	2359	343
22M	0.25 mi	4486+17	3780+19	551+1	5154	4061	572
23M	1.00 mi	4340+146	3652+128	529+22	3210	2658	380
24M	1.00 mi	4230+110	3554+98	516+13	3396	2757	380
40K	0.85 mi	4141+89	3471+83	503+13	3338	2676	377
25M	0.15 mi	4122+19	3454+17	501+2	2814	2302	333
26M	1.00 mi	4105+17	3420+34	495+6	5201	3892	527
Finish(26.22 mi)	0.22 mi	4071+34	3391+29	490+5	2988	2403	322

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6070

Males

5003

No position changes recorded for this athlete.

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