John Prugh

Titusville, NJ

Bib: 37823 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:10/mi

30:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

31:36

→ flat

76 ft elev

10:44/mi

41:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:43/mi

51:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:43/mi

1:02:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:00/mi

1:04:58

→ flat0.6% grade

58 ft elev

10:26/mi

1:13:10

↓ 30 ft0.6% grade

33 ft elev

10:48/mi

1:23:58

↑ 30 ft0.4% grade

54 ft elev

11:08/mi

1:35:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:27/mi

1:38:27

↓ 13 ft0.8% grade

66 ft elev

10M

11:10/mi

1:46:02

↓ 36 ft0.9% grade

33 ft elev

11M

11:05/mi

1:57:07

↑ 43 ft0.7% grade

72 ft elev

12M

10:58/mi

2:08:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:18/mi

2:12:55

↑ 16 ft0.7% grade

54 ft elev

13M

11:55/mi

2:19:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:55/mi

2:21:03

→ flat0.5% grade

49 ft elev

14M

11:33/mi

2:31:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:53/mi

2:43:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:25/mi

2:49:51

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

2:55:08

↓ 45 ft1.7% grade

125 ft elev

17M

11:52/mi

3:07:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:34/mi

3:19:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:15/mi

3:28:42

→ flat

41 ft elev

19M

11:44/mi

3:32:55

→ flat0.2% grade

39 ft elev

20M

12:26/mi

3:45:21

↑ 43 ft0.7% grade

72 ft elev

21M

13:56/mi

3:59:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:03/mi

4:09:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:12:21

→ flat0.2% grade

51 ft elev

23M

12:20/mi

4:24:41

↓ 10 ft0.1% grade

46 ft elev

24M

12:26/mi

4:37:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:04/mi

4:47:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:49:06

↑ 10 ft1.3% grade

111 ft elev

26M

11:32/mi

5:00:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

5:03:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:0310:46 /mi⚡ faster

2nd Half

2:42:0312:22 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:31	10:10	3.00 mi	30:31	10:10	-
5K	31:36	10:10	0.11 mi	1:05	10:08	-0:02
4M	41:11	10:18	0.89 mi	9:35	10:44	+0:36
5M	51:54	10:23	1.00 mi	10:43	10:43	-0:01
6M	1:02:37	10:26	1.00 mi	10:43	10:43	0:00
10K	1:04:58	10:27	0.21 mi	2:21	11:00	+0:17
7M	1:13:10	10:27	0.79 mi	8:12	10:26	-0:34
8M	1:23:58	10:30	1.00 mi	10:48	10:48	+0:22
9M	1:35:06	10:34	1.00 mi	11:08	11:08	+0:20
15K	1:38:27	10:34	0.32 mi	3:21	10:27	-0:41
10M	1:46:02	10:36	0.68 mi	7:35	11:10	+0:43
11M	1:57:07	10:39	1.00 mi	11:05	11:05	-0:05
12M	2:08:05	10:40	1.00 mi	10:58	10:58	-0:07
20K	2:12:55	10:42	0.43 mi	4:50	11:18	+0:20
13M	2:19:44	10:45	0.57 mi	6:49	11:55	+0:37
Half(13.11 mi)	2:21:03	10:46	0.11 mi	1:19	11:55	0:00
14M	2:31:20	10:49	0.89 mi	10:17	11:33	-0:22
15M	2:43:13	10:53	1.00 mi	11:53	11:53	+0:20
25K	2:49:51	10:56	0.53 mi	6:38	12:25	+0:32
16M	2:55:08	10:57	0.47 mi	5:17	11:20	-1:05
17M	3:07:00	11:00	1.00 mi	11:52	11:52	+0:32
18M	3:19:34	11:05	1.00 mi	12:34	12:34	+0:42
30K	3:28:42	11:12	0.64 mi	9:08	14:15	+1:41
19M	3:32:55	11:12	0.36 mi	4:13	11:44	-2:31
20M	3:45:21	11:16	1.00 mi	12:26	12:26	+0:42
21M	3:59:17	11:24	1.00 mi	13:56	13:56	+1:30
35K	4:09:03	11:27	0.75 mi	9:46	13:03	-0:53
22M	4:12:21	11:28	0.25 mi	3:18	13:05	+0:02
23M	4:24:41	11:30	1.00 mi	12:20	12:20	-0:45
24M	4:37:07	11:33	1.00 mi	12:26	12:26	+0:06
40K	4:47:26	11:34	0.85 mi	10:19	12:04	-0:22
25M	4:49:06	11:34	0.15 mi	1:40	11:28	-0:36
26M	5:00:38	11:34	1.00 mi	11:32	11:32	+0:04
Finish(26.22 mi)	5:03:06	11:34	0.22 mi	2:28	11:17	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:34 /mi

Slowest Pace

14:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:17

32% of race

Time at Steady Pace

1:41:58

34% of race

Time at Slower Pace

1:42:51

34% of race

Average Pace: 11:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	37604	23375	2391	44524	25747	2610
5K	0.11 mi	37447+157	23275+100	2379+12	38762	23448	2389
4M	0.89 mi	39355-1908	24123-848	2467-88	45485	26618	2714
5M	1.00 mi	40762-1407	24704-581	2524-57	45528	26568	2713
6M	1.00 mi	41329-567	24951-247	2558-34	44168	26002	2641
10K	0.21 mi	41520-191	25027-76	2569-11	46462	26946	2748
7M	0.79 mi	41816-296	25164-137	2576-7	44469	26226	2669
8M	1.00 mi	41906-90	25221-57	2584-8	43000	25644	2607
9M	1.00 mi	42353-447	25407-186	2597-13	45897	26834	2736
15K	0.32 mi	42235+118	25359+48	2594+3	41481	24848	2528
10M	0.68 mi	42406-171	25397-38	2592+2	44723	26070	2650
11M	1.00 mi	42492-86	25422-25	2587+5	43781	25760	2609
12M	1.00 mi	42415+77	25404+18	2587	42243	25168	2562
20K	0.43 mi	42499-84	25437-33	2594-7	45366	26292	2659
13M	0.57 mi	42596-97	25468-31	2600-6	44524	25747	2610
Half(13.11 mi)	0.11 mi	42636-40	25473-5	2598+2	45024	25967	2632
14M	0.89 mi	42742-106	25468+5	2601-3	44542	25675	2595
15M	1.00 mi	42646+96	25390+78	2589+12	41733	24340	2464
25K	0.53 mi	42626+20	25348+42	2588+1	42851	24682	2499
16M	0.47 mi	42653-27	25328+20	2586+2	44929	25533	2606
17M	1.00 mi	42748-95	25337-9	2585+1	44170	25280	2569
18M	1.00 mi	43064-316	25405-68	2589-4	46890	26131	2673
30K	0.64 mi	43510-446	25528-123	2596-7	50664	27437	2807
19M	0.36 mi	43441+69	25471+57	2591+5	41788	23452	2394
20M	1.00 mi	43174+267	25278+193	2573+18	39536	22350	2265
21M	1.00 mi	43622-448	25386-108	2586-13	48632	26382	2685
35K	0.75 mi	43740-118	25380+6	2580+6	45435	24845	2548
22M	0.25 mi	43775-35	25380	2578+2	45394	24724	2479
23M	1.00 mi	43668+107	25267+113	2564+14	40664	22498	2285
24M	1.00 mi	43478+190	25137+130	2552+12	38642	21415	2160
40K	0.85 mi	43423+55	25073+64	2551+1	40091	22046	2213
25M	0.15 mi	43414+9	25075-2	2550+1	38845	21711	2199
26M	1.00 mi	43318+96	24984+91	2538+12	39467	21707	2173
Finish(26.22 mi)	0.22 mi	43332-14	24984	2538	45120	24576	2437

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44524

Males

25747

No position changes recorded for this athlete.

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