Yanhong Sha

Dalian, Liaoning

Bib: 37807 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:34/mi

28:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

29:40

→ flat

76 ft elev

9:12/mi

37:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

46:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

55:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

57:42

→ flat0.6% grade

58 ft elev

8:47/mi

1:04:36

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:13:40

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:22:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:46

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:31:57

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:41:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:03/mi

1:50:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:53:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:23/mi

1:59:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:23/mi

2:00:20

→ flat0.5% grade

49 ft elev

14M

8:46/mi

2:08:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:17:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:22:19

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:26:18

↓ 45 ft1.7% grade

125 ft elev

17M

9:58/mi

2:36:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:38/mi

2:46:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:06/mi

2:54:01

→ flat

41 ft elev

19M

10:43/mi

2:57:52

→ flat0.2% grade

39 ft elev

20M

12:31/mi

3:10:23

↑ 43 ft0.7% grade

72 ft elev

21M

12:32/mi

3:22:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:10/mi

3:31:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:34:01

→ flat0.2% grade

51 ft elev

23M

10:53/mi

3:44:54

↓ 10 ft0.1% grade

46 ft elev

24M

11:22/mi

3:56:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:36/mi

4:06:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:08:08

↑ 10 ft1.3% grade

111 ft elev

26M

11:03/mi

4:19:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:33/mi

4:22:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:209:11 /mi⚡ faster

2nd Half

2:22:0210:50 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:42	9:34	3.00 mi	28:42	9:34	-
5K	29:40	9:33	0.11 mi	0:58	9:03	-0:31
4M	37:53	9:28	0.89 mi	8:13	9:12	+0:09
5M	46:53	9:23	1.00 mi	9:00	9:00	-0:12
6M	55:51	9:19	1.00 mi	8:58	8:58	-0:02
10K	57:42	9:17	0.21 mi	1:51	8:39	-0:19
7M	1:04:36	9:14	0.79 mi	6:54	8:47	+0:08
8M	1:13:40	9:12	1.00 mi	9:04	9:04	+0:17
9M	1:22:50	9:12	1.00 mi	9:10	9:10	+0:06
15K	1:25:46	9:12	0.32 mi	2:56	9:09	-0:01
10M	1:31:57	9:12	0.68 mi	6:11	9:06	-0:03
11M	1:41:05	9:11	1.00 mi	9:08	9:08	+0:02
12M	1:50:08	9:11	1.00 mi	9:03	9:03	-0:05
20K	1:53:56	9:10	0.43 mi	3:48	8:53	-0:10
13M	1:59:18	9:11	0.57 mi	5:22	9:23	+0:30
Half(13.11 mi)	2:00:20	9:11	0.11 mi	1:02	9:23	0:00
14M	2:08:08	9:09	0.89 mi	7:48	8:46	-0:37
15M	2:17:20	9:09	1.00 mi	9:12	9:12	+0:26
25K	2:22:19	9:10	0.53 mi	4:59	9:20	+0:08
16M	2:26:18	9:09	0.47 mi	3:59	8:33	-0:47
17M	2:36:16	9:12	1.00 mi	9:58	9:58	+1:25
18M	2:46:54	9:16	1.00 mi	10:38	10:38	+0:40
30K	2:54:01	9:20	0.64 mi	7:07	11:06	+0:28
19M	2:57:52	9:22	0.36 mi	3:51	10:43	-0:23
20M	3:10:23	9:31	1.00 mi	12:31	12:31	+1:48
21M	3:22:55	9:40	1.00 mi	12:32	12:32	+0:01
35K	3:31:16	9:43	0.75 mi	8:21	11:10	-1:22
22M	3:34:01	9:44	0.25 mi	2:45	10:54	-0:16
23M	3:44:54	9:47	1.00 mi	10:53	10:53	-0:01
24M	3:56:16	9:51	1.00 mi	11:22	11:22	+0:29
40K	4:06:11	9:54	0.85 mi	9:55	11:36	+0:14
25M	4:08:08	9:56	0.15 mi	1:57	13:25	+1:49
26M	4:19:11	9:58	1.00 mi	11:03	11:03	-2:22
Finish(26.22 mi)	4:22:22	10:01	0.22 mi	3:11	14:33	+3:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:01 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:59

2% of race

Time at Steady Pace

2:32:17

58% of race

Time at Slower Pace

1:46:06

40% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30368	19949	2029	21778	15018	1506
5K	0.11 mi	30062+306	19780+169	2014+15	25228	16974	1697
4M	0.89 mi	29536+526	19558+222	1994+20	27840	18669	1890
5M	1.00 mi	28843+693	19178+380	1947+47	26020	17628	1791
6M	1.00 mi	28068+775	18786+392	1899+48	24222	16610	1668
10K	0.21 mi	27767+301	18634+152	1883+16	18256	13241	1327
7M	0.79 mi	27399+368	18453+181	1865+18	23619	16434	1644
8M	1.00 mi	26861+538	18177+276	1833+32	23299	16251	1625
9M	1.00 mi	26542+319	18016+161	1815+18	24352	16846	1698
15K	0.32 mi	26515+27	17995+21	1811+4	26610	17945	1802
10M	0.68 mi	26312+203	17881+114	1801+10	24649	16836	1695
11M	1.00 mi	25929+383	17661+220	1780+21	22564	15720	1562
12M	1.00 mi	25514+415	17425+236	1766+14	22016	15418	1546
20K	0.43 mi	25266+248	17296+129	1749+17	19233	13765	1380
13M	0.57 mi	25011+255	17129+167	1722+27	21778	15018	1506
Half(13.11 mi)	0.11 mi	25022-11	17130-1	1721+1	23333	15852	1580
14M	0.89 mi	24366+656	16739+391	1687+34	16968	12264	1229
15M	1.00 mi	23690+676	16354+385	1644+43	17390	12435	1230
25K	0.53 mi	23274+416	16082+272	1613+31	16452	11746	1183
16M	0.47 mi	22981+293	15892+190	1602+11	15555	11279	1157
17M	1.00 mi	23448-467	16129-237	1617-15	28071	18058	1812
18M	1.00 mi	24190-742	16496-367	1662-45	33212	20200	2069
30K	0.64 mi	24581-391	16682-186	1681-19	34031	20102	2081
19M	0.36 mi	24734-153	16723-41	1694-13	33812	19937	2028
20M	1.00 mi	25693-959	17142-419	1730-36	40017	22576	2290
21M	1.00 mi	26534-841	17496-354	1772-42	40782	22750	2312
35K	0.75 mi	26640-106	17487+9	1772	31399	18360	1870
22M	0.25 mi	26627+13	17468+19	1771+1	29054	17326	1752
23M	1.00 mi	26630-3	17369+99	1756+15	28809	16867	1713
24M	1.00 mi	26687-57	17309+60	1746+10	29762	17208	1730
40K	0.85 mi	26956-269	17381-72	1758-12	36248	20134	2033
25M	0.15 mi	27136-180	17467-86	1767-9	49669	26746	2718
26M	1.00 mi	27356-220	17520-53	1776-9	34844	19465	1944
Finish(26.22 mi)	0.22 mi	27747-391	17704-184	1795-19	57208	30217	3078

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21778

Males

15018

No position changes recorded for this athlete.

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