Neil Sproat

Langwarrin, Victoria

Bib: 37802 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:52/mi

29:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:37

→ flat

76 ft elev

9:35/mi

39:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:27/mi

48:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

58:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

1:00:05

→ flat0.6% grade

58 ft elev

9:25/mi

1:07:29

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:17:15

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:27:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:30:20

↓ 13 ft0.8% grade

66 ft elev

10M

9:40/mi

1:36:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:46:48

↑ 43 ft0.7% grade

72 ft elev

12M

10:10/mi

1:56:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:01:18

↑ 16 ft0.7% grade

54 ft elev

13M

10:23/mi

2:07:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:23/mi

2:08:23

→ flat0.5% grade

49 ft elev

14M

10:27/mi

2:17:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:44/mi

2:28:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:34:14

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:39:11

↓ 45 ft1.7% grade

125 ft elev

17M

10:48/mi

2:49:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:58/mi

3:00:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:51/mi

3:08:33

→ flat

41 ft elev

19M

14:12/mi

3:13:39

→ flat0.2% grade

39 ft elev

20M

12:05/mi

3:25:44

↑ 43 ft0.7% grade

72 ft elev

21M

12:08/mi

3:37:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:30/mi

3:47:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:50:31

→ flat0.2% grade

51 ft elev

23M

12:24/mi

4:02:55

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

4:16:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

4:27:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

4:29:38

↑ 10 ft1.3% grade

111 ft elev

26M

13:06/mi

4:42:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:45:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:239:48 /mi⚡ faster

2nd Half

2:36:4211:57 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

Neil's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:35	9:52	3.00 mi	29:35	9:52	-
5K	30:37	9:51	0.11 mi	1:02	9:40	-0:12
4M	39:10	9:48	0.89 mi	8:33	9:35	-0:05
5M	48:37	9:43	1.00 mi	9:27	9:27	-0:08
6M	58:07	9:41	1.00 mi	9:30	9:30	+0:03
10K	1:00:05	9:40	0.21 mi	1:58	9:12	-0:18
7M	1:07:29	9:38	0.79 mi	7:24	9:25	+0:13
8M	1:17:15	9:39	1.00 mi	9:46	9:46	+0:21
9M	1:27:08	9:41	1.00 mi	9:53	9:53	+0:07
15K	1:30:20	9:42	0.32 mi	3:12	9:59	+0:06
10M	1:36:54	9:41	0.68 mi	6:34	9:40	-0:19
11M	1:46:48	9:43	1.00 mi	9:54	9:54	+0:14
12M	1:56:58	9:45	1.00 mi	10:10	10:10	+0:16
20K	2:01:18	9:46	0.43 mi	4:20	10:08	-0:02
13M	2:07:14	9:47	0.57 mi	5:56	10:23	+0:15
Half(13.11 mi)	2:08:23	9:48	0.11 mi	1:09	10:23	0:00
14M	2:17:41	9:50	0.89 mi	9:18	10:27	+0:04
15M	2:28:25	9:54	1.00 mi	10:44	10:44	+0:17
25K	2:34:14	9:56	0.53 mi	5:49	10:53	+0:09
16M	2:39:11	9:57	0.47 mi	4:57	10:37	-0:16
17M	2:49:59	10:00	1.00 mi	10:48	10:48	+0:11
18M	3:00:57	10:03	1.00 mi	10:58	10:58	+0:10
30K	3:08:33	10:07	0.64 mi	7:36	11:51	+0:53
19M	3:13:39	10:12	0.36 mi	5:06	14:12	+2:21
20M	3:25:44	10:17	1.00 mi	12:05	12:05	-2:07
21M	3:37:52	10:22	1.00 mi	12:08	12:08	+0:03
35K	3:47:13	10:27	0.75 mi	9:21	12:30	+0:22
22M	3:50:31	10:29	0.25 mi	3:18	13:05	+0:35
23M	4:02:55	10:34	1.00 mi	12:24	12:24	-0:41
24M	4:16:49	10:42	1.00 mi	13:54	13:54	+1:30
40K	4:27:35	10:46	0.85 mi	10:46	12:36	-1:18
25M	4:29:38	10:47	0.15 mi	2:03	14:06	+1:30
26M	4:42:44	10:52	1.00 mi	13:06	13:06	-1:00
Finish(26.22 mi)	4:45:05	10:53	0.22 mi	2:21	10:45	-2:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:53 /mi

Slowest Pace

14:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:42

33% of race

Time at Steady Pace

1:29:36

31% of race

Time at Slower Pace

1:41:47

36% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	33958	21706	1186	32193	20395	1082
5K	0.11 mi	33767+191	21594+112	1176+10	33295	21033	1166
4M	0.89 mi	33470+297	21452+142	1167+9	32560	21040	1138
5M	1.00 mi	33067+403	21265+187	1150+17	31898	20696	1101
6M	1.00 mi	32686+381	21096+169	1130+20	31356	20412	1074
10K	0.21 mi	32437+249	20965+131	1124+6	26669	18001	913
7M	0.79 mi	32417+20	20990-25	1122+2	32654	21161	1125
8M	1.00 mi	32342+75	20968+22	1118+4	32240	20910	1105
9M	1.00 mi	32421-79	21016-48	1124-6	33125	21382	1140
15K	0.32 mi	32512-91	21059-43	1129-5	36391	22679	1262
10M	0.68 mi	32298+214	20933+126	1118+11	31019	20092	1058
11M	1.00 mi	32177+121	20849+84	1111+7	31879	20554	1085
12M	1.00 mi	32311-134	20910-61	1112-1	34746	21884	1176
20K	0.43 mi	32362-51	20931-21	1115-3	34536	21711	1171
13M	0.57 mi	32270+92	20867+64	1107+8	32193	20395	1082
Half(13.11 mi)	0.11 mi	32301-31	20878-11	1105+2	33259	20895	1118
14M	0.89 mi	32432-131	20899-21	1103+2	35504	21847	1197
15M	1.00 mi	32355+77	20821+78	1099+4	32793	20408	1100
25K	0.53 mi	32231+124	20726+95	1088+11	31827	19799	1040
16M	0.47 mi	32394-163	20775-49	1094-6	38519	22913	1317
17M	1.00 mi	32563-169	20805-30	1098-4	35988	21696	1190
18M	1.00 mi	32707-144	20804+1	1107-9	36233	21510	1225
30K	0.64 mi	32902-195	20824-20	1110-3	39283	22429	1301
19M	0.36 mi	33576-674	21108-284	1137-27	52484	28115	1782
20M	1.00 mi	33770-194	21102+6	1143-6	37344	21310	1210
21M	1.00 mi	33996-226	21124-22	1138+5	38094	21480	1214
35K	0.75 mi	34303-307	21201-77	1143-5	41905	23206	1357
22M	0.25 mi	34469-166	21269-68	1152-9	45327	24681	1484
23M	1.00 mi	34810-341	21357-88	1160-8	41118	22719	1327
24M	1.00 mi	35625-815	21646-289	1185-25	47746	25855	1564
40K	0.85 mi	35948-323	21729-83	1194-9	43715	23836	1421
25M	0.15 mi	36112-164	21791-62	1198-4	52026	27872	1729
26M	1.00 mi	36825-713	22049-258	1222-24	49424	26525	1588
Finish(26.22 mi)	0.22 mi	36863-38	22054-5	1226-4	40508	22333	1203

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32193

Males

20395

No position changes recorded for this athlete.

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