Stephanie Conaghan

Chevy Chase, MD

Bib: 37760 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Female)

#0 / 28901

Top 35%

Masters (Masters Women)

#0 / 10324

Top 30%

Division (W55-59)

#0 / 1438

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:25

→ flat

76 ft elev

9:03/mi

37:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

46:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

55:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

57:11

→ flat0.6% grade

58 ft elev

8:51/mi

1:04:08

↓ 30 ft0.6% grade

33 ft elev

9:05/mi

1:13:13

↑ 30 ft0.4% grade

54 ft elev

9:20/mi

1:22:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:25:30

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:31:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:29/mi

1:41:12

↑ 43 ft0.7% grade

72 ft elev

12M

9:59/mi

1:51:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:55:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:00:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:02:00

→ flat0.5% grade

49 ft elev

14M

9:43/mi

2:10:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:22/mi

2:21:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:34/mi

2:26:40

↑ 68 ft2.4% grade

169 ft elev

16M

10:05/mi

2:31:22

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:41:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:03/mi

2:51:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:49/mi

2:58:06

→ flat

41 ft elev

19M

10:13/mi

3:01:46

→ flat0.2% grade

39 ft elev

20M

13:17/mi

3:15:03

↑ 43 ft0.7% grade

72 ft elev

21M

11:12/mi

3:26:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:34:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:37:03

→ flat0.2% grade

51 ft elev

23M

10:39/mi

3:47:42

↓ 10 ft0.1% grade

46 ft elev

24M

11:12/mi

3:58:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

4:08:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:09:43

↑ 10 ft1.3% grade

111 ft elev

26M

10:59/mi

4:20:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:23:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:009:18 /mi⚡ faster

2nd Half

2:21:0510:46 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Stephanie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:26	9:29	3.00 mi	28:26	9:29	-
5K	29:25	9:28	0.11 mi	0:59	9:12	-0:17
4M	37:30	9:23	0.89 mi	8:05	9:03	-0:09
5M	46:21	9:16	1.00 mi	8:51	8:51	-0:12
6M	55:13	9:12	1.00 mi	8:52	8:52	+0:01
10K	57:11	9:12	0.21 mi	1:58	9:12	+0:20
7M	1:04:08	9:10	0.79 mi	6:57	8:51	-0:21
8M	1:13:13	9:09	1.00 mi	9:05	9:05	+0:14
9M	1:22:33	9:10	1.00 mi	9:20	9:20	+0:15
15K	1:25:30	9:10	0.32 mi	2:57	9:12	-0:08
10M	1:31:43	9:10	0.68 mi	6:13	9:09	-0:03
11M	1:41:12	9:12	1.00 mi	9:29	9:29	+0:20
12M	1:51:11	9:16	1.00 mi	9:59	9:59	+0:30
20K	1:55:12	9:16	0.43 mi	4:01	9:24	-0:35
13M	2:00:54	9:18	0.57 mi	5:42	9:58	+0:34
Half(13.11 mi)	2:02:00	9:18	0.11 mi	1:06	9:58	0:00
14M	2:10:39	9:20	0.89 mi	8:39	9:43	-0:15
15M	2:21:01	9:24	1.00 mi	10:22	10:22	+0:39
25K	2:26:40	9:26	0.53 mi	5:39	10:34	+0:12
16M	2:31:22	9:28	0.47 mi	4:42	10:05	-0:29
17M	2:41:07	9:29	1.00 mi	9:45	9:45	-0:20
18M	2:51:10	9:31	1.00 mi	10:03	10:03	+0:18
30K	2:58:06	9:33	0.64 mi	6:56	10:49	+0:46
19M	3:01:46	9:34	0.36 mi	3:40	10:13	-0:36
20M	3:15:03	9:45	1.00 mi	13:17	13:17	+3:04
21M	3:26:15	9:49	1.00 mi	11:12	11:12	-2:05
35K	3:34:15	9:51	0.75 mi	8:00	10:42	-0:30
22M	3:37:03	9:52	0.25 mi	2:48	11:06	+0:24
23M	3:47:42	9:54	1.00 mi	10:39	10:39	-0:27
24M	3:58:54	9:57	1.00 mi	11:12	11:12	+0:33
40K	4:08:09	9:59	0.85 mi	9:15	10:49	-0:23
25M	4:09:43	9:59	0.15 mi	1:34	10:46	-0:03
26M	4:20:42	10:02	1.00 mi	10:59	10:59	+0:13
Finish(26.22 mi)	4:23:05	10:02	0.22 mi	2:23	10:54	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

10:02 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:13

40% of race

Time at Steady Pace

1:03:58

24% of race

Time at Slower Pace

1:33:54

36% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	29228	9772	442	28196	9654	417
5K	0.11 mi	29034+194	9698+74	438+4	27178	9099	427
4M	0.89 mi	28274+760	9331+367	428+10	25547	8049	369
5M	1.00 mi	27420+854	8907+424	411+17	23480	7186	343
6M	1.00 mi	26617+803	8543+364	400+11	22552	6815	320
10K	0.21 mi	26592+25	8523+20	400	26419	8499	374
7M	0.79 mi	26390+202	8426+97	395+5	24757	7632	357
8M	1.00 mi	26039+351	8262+164	387+8	23572	7119	333
9M	1.00 mi	26083-44	8265-3	384+3	26825	8534	386
15K	0.32 mi	26092-9	8274-9	387-3	27284	8913	413
10M	0.68 mi	25977+115	8217+57	379+8	25314	8051	360
11M	1.00 mi	26065-88	8264-47	380-1	27286	8943	394
12M	1.00 mi	26775-710	8588-324	391-11	32685	11662	490
20K	0.43 mi	26736+39	8570+18	392-1	26259	8495	374
13M	0.57 mi	26786-50	8604-34	396-4	28196	9654	417
Half(13.11 mi)	0.11 mi	26825-39	8618-14	397-1	29442	10291	439
14M	0.89 mi	26866-41	8677-59	396+1	28232	9734	420
15M	1.00 mi	27023-157	8802-125	399-3	29429	10472	435
25K	0.53 mi	27053-30	8839-37	398+1	29028	10414	427
16M	0.47 mi	27194-141	8919-80	403-5	32950	12397	545
17M	1.00 mi	27020+174	8895+24	403	26090	8939	396
18M	1.00 mi	26967+53	8921-26	402+1	28027	10125	450
30K	0.64 mi	27063-96	9013-92	408-6	31777	12606	519
19M	0.36 mi	27013+50	9011+2	405+3	29365	11280	465
20M	1.00 mi	28242-1229	9705-694	430-25	44399	19672	854
21M	1.00 mi	28270-28	9808-103	433-3	30831	12585	512
35K	0.75 mi	28160+110	9830-22	433	27461	10803	460
22M	0.25 mi	28164-4	9840-10	434-1	30885	12686	510
23M	1.00 mi	27947+217	9821+19	432+2	26745	10718	446
24M	1.00 mi	27832+115	9844-23	428+4	28191	11633	452
40K	0.85 mi	27780+52	9887-43	432-4	29132	12302	490
25M	0.15 mi	27778+2	9899-12	432	31781	13283	517
26M	1.00 mi	27905-127	10036-137	438-6	34167	14944	560
Finish(26.22 mi)	0.22 mi	28005-100	10104-68	439-1	41745	18724	681

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28196

Females

9654

No position changes recorded for this athlete.

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