Zola Abraham

New York, NY

Bib: 37732 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Female)

#0 / 28901

Top 34%

Masters (Masters Women)

#0 / 10324

Top 29%

Division (W40-44)

#0 / 2960

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:45/mi

29:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:16

→ flat

76 ft elev

9:12/mi

38:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

47:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:53/mi

57:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

59:14

→ flat0.6% grade

58 ft elev

9:03/mi

1:06:21

↓ 30 ft0.6% grade

33 ft elev

9:23/mi

1:15:44

↑ 30 ft0.4% grade

54 ft elev

10:23/mi

1:26:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:29:03

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:35:18

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:44:32

↑ 43 ft0.7% grade

72 ft elev

12M

9:30/mi

1:54:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:58:00

↑ 16 ft0.7% grade

54 ft elev

13M

10:26/mi

2:03:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:26/mi

2:05:07

→ flat0.5% grade

49 ft elev

14M

9:22/mi

2:13:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:37/mi

2:23:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:28:21

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:32:26

↓ 45 ft1.7% grade

125 ft elev

17M

9:37/mi

2:42:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:38/mi

2:52:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:14/mi

2:59:15

→ flat

41 ft elev

19M

9:09/mi

3:02:32

→ flat0.2% grade

39 ft elev

20M

9:49/mi

3:12:21

↑ 43 ft0.7% grade

72 ft elev

21M

11:06/mi

3:23:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:31:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:34:05

→ flat0.2% grade

51 ft elev

23M

11:32/mi

3:45:37

↓ 10 ft0.1% grade

46 ft elev

24M

11:41/mi

3:57:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:42/mi

4:07:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:08:46

↑ 10 ft1.3% grade

111 ft elev

26M

11:06/mi

4:19:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

4:22:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:079:33 /mi⚡ faster

2nd Half

2:17:1210:28 /mi+9.7%

Positive split — 9.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:15	9:45	3.00 mi	29:15	9:45	-
5K	30:16	9:45	0.11 mi	1:01	9:31	-0:14
4M	38:29	9:37	0.89 mi	8:13	9:12	-0:19
5M	47:27	9:29	1.00 mi	8:58	8:58	-0:14
6M	57:20	9:33	1.00 mi	9:53	9:53	+0:55
10K	59:14	9:32	0.21 mi	1:54	8:53	-1:00
7M	1:06:21	9:29	0.79 mi	7:07	9:03	+0:10
8M	1:15:44	9:28	1.00 mi	9:23	9:23	+0:20
9M	1:26:07	9:34	1.00 mi	10:23	10:23	+1:00
15K	1:29:03	9:33	0.32 mi	2:56	9:09	-1:14
10M	1:35:18	9:32	0.68 mi	6:15	9:12	+0:03
11M	1:44:32	9:30	1.00 mi	9:14	9:14	+0:02
12M	1:54:02	9:30	1.00 mi	9:30	9:30	+0:16
20K	1:58:00	9:30	0.43 mi	3:58	9:17	-0:13
13M	2:03:58	9:32	0.57 mi	5:58	10:26	+1:09
Half(13.11 mi)	2:05:07	9:33	0.11 mi	1:09	10:26	0:00
14M	2:13:27	9:32	0.89 mi	8:20	9:22	-1:04
15M	2:23:04	9:32	1.00 mi	9:37	9:37	+0:15
25K	2:28:21	9:33	0.53 mi	5:17	9:53	+0:16
16M	2:32:26	9:32	0.47 mi	4:05	8:46	-1:07
17M	2:42:03	9:32	1.00 mi	9:37	9:37	+0:51
18M	2:52:41	9:36	1.00 mi	10:38	10:38	+1:01
30K	2:59:15	9:37	0.64 mi	6:34	10:14	-0:24
19M	3:02:32	9:36	0.36 mi	3:17	9:09	-1:05
20M	3:12:21	9:37	1.00 mi	9:49	9:49	+0:40
21M	3:23:27	9:41	1.00 mi	11:06	11:06	+1:17
35K	3:31:33	9:44	0.75 mi	8:06	10:50	-0:16
22M	3:34:05	9:44	0.25 mi	2:32	10:03	-0:47
23M	3:45:37	9:49	1.00 mi	11:32	11:32	+1:29
24M	3:57:18	9:53	1.00 mi	11:41	11:41	+0:09
40K	4:07:18	9:57	0.85 mi	10:00	11:42	+0:01
25M	4:08:46	9:57	0.15 mi	1:28	10:05	-1:37
26M	4:19:52	10:00	1.00 mi	11:06	11:06	+1:01
Finish(26.22 mi)	4:22:19	10:01	0.22 mi	2:27	11:12	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

10:01 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:40

28% of race

Time at Steady Pace

1:34:33

36% of race

Time at Slower Pace

1:34:06

36% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	32617	11489	1175	32489	11878	1149
5K	0.11 mi	32429+188	11415+74	1168+7	30944	11003	1112
4M	0.89 mi	31407+1022	10888+527	1103+65	27839	9101	927
5M	1.00 mi	30307+1100	10310+578	1056+47	25499	8092	851
6M	1.00 mi	31164-857	10745-435	1082-26	35626	13141	1288
10K	0.21 mi	30882+282	10596+149	1070+12	21749	6449	673
7M	0.79 mi	30573+309	10432+164	1057+13	28138	9181	931
8M	1.00 mi	30174+399	10220+212	1033+24	27930	9108	920
9M	1.00 mi	31119-945	10691-471	1083-50	38677	14663	1442
15K	0.32 mi	30933+186	10604+87	1073+10	26609	8595	875
10M	0.68 mi	30501+432	10411+193	1044+29	25953	8343	854
11M	1.00 mi	29881+620	10095+316	1026+18	24112	7464	761
12M	1.00 mi	29656+225	9991+104	1014+12	27765	9163	925
20K	0.43 mi	29473+183	9899+92	1004+10	24818	7831	790
13M	0.57 mi	29589-116	9960-61	1012-8	32489	11878	1149
Half(13.11 mi)	0.11 mi	29631-42	9989-29	1016-4	33531	12434	1200
14M	0.89 mi	29173+458	9800+189	993+23	24636	7963	805
15M	1.00 mi	28514+659	9502+298	964+29	22401	7063	708
25K	0.53 mi	28200+314	9393+109	956+8	22732	7327	750
16M	0.47 mi	27889+311	9251+142	938+18	18239	5313	596
17M	1.00 mi	27637+252	9161+90	928+10	24888	8377	840
18M	1.00 mi	27856-219	9332-171	947-19	33211	12931	1284
30K	0.64 mi	27694+162	9311+21	945+2	27154	10034	1000
19M	0.36 mi	27402+292	9197+114	936+9	19461	6326	651
20M	1.00 mi	26772+630	8997+200	916+20	20464	6960	702
21M	1.00 mi	26807-35	9107-110	927-11	30030	12096	1185
35K	0.75 mi	26805+2	9166-59	927	28629	11434	1136
22M	0.25 mi	26670+135	9111+55	919+8	21319	7624	777
23M	1.00 mi	26963-293	9351-240	944-25	34455	14888	1472
24M	1.00 mi	27122-159	9508-157	948-4	32524	13944	1360
40K	0.85 mi	27442-320	9720-212	965-17	37065	16428	1591
25M	0.15 mi	27417+25	9715+5	964+1	24776	9723	950
26M	1.00 mi	27609-192	9886-171	978-14	35350	15544	1509
Finish(26.22 mi)	0.22 mi	27723-114	9956-70	983-5	44328	20058	1957

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32489

Females

11878

No position changes recorded for this athlete.

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Race managed by

New York Road Runners