Thor Kvam

Røyken, Buskerud

Bib: 37721 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:49/mi

29:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:28

→ flat

76 ft elev

9:36/mi

39:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

48:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:08/mi

58:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:00:37

→ flat0.6% grade

58 ft elev

9:32/mi

1:08:07

↓ 30 ft0.6% grade

33 ft elev

9:54/mi

1:18:01

↑ 30 ft0.4% grade

54 ft elev

9:56/mi

1:27:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:31:05

↓ 13 ft0.8% grade

66 ft elev

10M

9:59/mi

1:37:52

↓ 36 ft0.9% grade

33 ft elev

11M

9:49/mi

1:47:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:45/mi

1:57:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

2:01:35

↑ 16 ft0.7% grade

54 ft elev

13M

9:59/mi

2:07:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:59/mi

2:08:24

→ flat0.5% grade

49 ft elev

14M

9:33/mi

2:16:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:43/mi

2:27:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:33:03

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:37:30

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:47:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:59/mi

2:57:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:16/mi

3:03:56

→ flat

41 ft elev

19M

10:04/mi

3:07:33

→ flat0.2% grade

39 ft elev

20M

10:51/mi

3:18:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:08/mi

3:29:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:42/mi

3:38:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:41:11

→ flat0.2% grade

51 ft elev

23M

13:03/mi

3:54:14

↓ 10 ft0.1% grade

46 ft elev

24M

12:21/mi

4:06:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:28/mi

4:18:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:19:44

↑ 10 ft1.3% grade

111 ft elev

26M

11:33/mi

4:31:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

4:33:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:249:48 /mi⚡ faster

2nd Half

2:25:2411:05 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:26	9:49	3.00 mi	29:26	9:49	-
5K	30:28	9:48	0.11 mi	1:02	9:40	-0:09
4M	39:02	9:46	0.89 mi	8:34	9:36	-0:04
5M	48:26	9:41	1.00 mi	9:24	9:24	-0:12
6M	58:34	9:46	1.00 mi	10:08	10:08	+0:44
10K	1:00:37	9:45	0.21 mi	2:03	9:35	-0:33
7M	1:08:07	9:44	0.79 mi	7:30	9:32	-0:03
8M	1:18:01	9:45	1.00 mi	9:54	9:54	+0:22
9M	1:27:57	9:46	1.00 mi	9:56	9:56	+0:02
15K	1:31:05	9:46	0.32 mi	3:08	9:46	-0:10
10M	1:37:52	9:47	0.68 mi	6:47	9:59	+0:13
11M	1:47:41	9:47	1.00 mi	9:49	9:49	-0:10
12M	1:57:26	9:47	1.00 mi	9:45	9:45	-0:04
20K	2:01:35	9:47	0.43 mi	4:09	9:42	-0:03
13M	2:07:18	9:48	0.57 mi	5:43	9:59	+0:17
Half(13.11 mi)	2:08:24	9:48	0.11 mi	1:06	9:59	0:00
14M	2:16:54	9:47	0.89 mi	8:30	9:33	-0:26
15M	2:27:37	9:50	1.00 mi	10:43	10:43	+1:10
25K	2:33:03	9:51	0.53 mi	5:26	10:10	-0:33
16M	2:37:30	9:51	0.47 mi	4:27	9:33	-0:37
17M	2:47:22	9:51	1.00 mi	9:52	9:52	+0:19
18M	2:57:21	9:51	1.00 mi	9:59	9:59	+0:07
30K	3:03:56	9:52	0.64 mi	6:35	10:16	+0:17
19M	3:07:33	9:52	0.36 mi	3:37	10:04	-0:12
20M	3:18:24	9:55	1.00 mi	10:51	10:51	+0:47
21M	3:29:32	9:59	1.00 mi	11:08	11:08	+0:17
35K	3:38:17	10:02	0.75 mi	8:45	11:42	+0:34
22M	3:41:11	10:03	0.25 mi	2:54	11:30	-0:12
23M	3:54:14	10:11	1.00 mi	13:03	13:03	+1:33
24M	4:06:35	10:16	1.00 mi	12:21	12:21	-0:42
40K	4:18:06	10:23	0.85 mi	11:31	13:28	+1:07
25M	4:19:44	10:23	0.15 mi	1:38	11:14	-2:14
26M	4:31:17	10:26	1.00 mi	11:33	11:33	+0:19
Finish(26.22 mi)	4:33:48	10:27	0.22 mi	2:31	11:30	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:27 /mi

Slowest Pace

13:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:24

3% of race

Time at Steady Pace

2:47:26

61% of race

Time at Slower Pace

1:36:58

35% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	33405	21434	1174	28474	18613	941
5K	0.11 mi	33206+199	21309+125	1159+15	32992	20883	1155
4M	0.89 mi	33071+135	21256+53	1151+8	32723	21113	1145
5M	1.00 mi	32629+442	21069+187	1137+14	31280	20378	1074
6M	1.00 mi	33573-944	21527-458	1164-27	38446	23630	1320
10K	0.21 mi	33462+111	21467+60	1160+4	31396	20447	1073
7M	0.79 mi	33511-49	21513-46	1162-2	34167	21874	1187
8M	1.00 mi	33439+72	21494+19	1162	33683	21600	1156
9M	1.00 mi	33440-1	21505-11	1155+7	33656	21619	1160
15K	0.32 mi	33406+34	21486+19	1153+2	33839	21504	1177
10M	0.68 mi	33388+18	21449+37	1152+1	34146	21532	1154
11M	1.00 mi	33103+285	21314+135	1137+15	30947	20123	1043
12M	1.00 mi	32770+333	21134+180	1122+15	30419	19835	1015
20K	0.43 mi	32614+156	21055+79	1119+3	29844	19514	997
13M	0.57 mi	32315+299	20892+163	1111+8	28474	18613	941
Half(13.11 mi)	0.11 mi	32309+6	20881+11	1106+5	29696	19206	980
14M	0.89 mi	31859+450	20632+249	1086+20	26608	17636	882
15M	1.00 mi	31756+103	20530+102	1079+7	32598	20328	1090
25K	0.53 mi	31436+320	20349+181	1068+11	25504	16837	829
16M	0.47 mi	31273+163	20250+99	1064+4	27325	17841	929
17M	1.00 mi	30987+286	20085+165	1050+14	27180	17627	895
18M	1.00 mi	30686+301	19885+200	1038+12	27499	17583	902
30K	0.64 mi	30401+285	19686+199	1029+9	27450	17187	896
19M	0.36 mi	30284+117	19593+93	1026+3	28197	17452	896
20M	1.00 mi	29979+305	19357+236	1005+21	28407	17278	893
21M	1.00 mi	29870+109	19211+146	998+7	30330	17985	949
35K	0.75 mi	30035-165	19216-5	1001-3	35926	20423	1133
22M	0.25 mi	30070-35	19212+4	1000+1	34443	19726	1065
23M	1.00 mi	30901-831	19518-306	1028-28	45285	24707	1489
24M	1.00 mi	31224-323	19575-57	1029-1	37942	21075	1162
40K	0.85 mi	32073-849	19915-340	1054-25	48570	26175	1596
25M	0.15 mi	32081-8	19911+4	1053+1	36393	20573	1100
26M	1.00 mi	32387-306	19983-72	1057-4	39543	21738	1203
Finish(26.22 mi)	0.22 mi	32511-124	20028-45	1060-3	46637	25264	1460

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28474

Males

18613

No position changes recorded for this athlete.

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