Lisa McGrath

Grange Upper, waterford

Bib: 37619 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:43/mi
29:09
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
30:08
→ flat
4M
9:39/mi
38:45
↑ 23↓ 16
5M
9:41/mi
48:26
↑ 13↓ 30
6M
10:15/mi
58:41
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
1:00:46
→ flat
7M
9:40/mi
1:08:22
↓ 30
8M
10:08/mi
1:18:30
↑ 30
9M
10:31/mi
1:29:01
↑ 61↓ 33
15K· 9.32 mi
10:05/mi
1:32:15
↓ 13
10M
10:01/mi
1:39:03
↓ 36
11M
10:50/mi
1:49:53
↑ 43
12M
10:31/mi
2:00:24
↓ 46
20K· 12.43 mi
10:29/mi
2:04:53
↑ 16
13M
11:48/mi
2:11:38
↓ 26
Half· 13.11 mi
6:40/mi
2:12:22
→ flat
14M
11:14/mi
2:22:22
↑ 23↓ 39
15M
12:55/mi
2:35:17
↑ 62
25K· 15.53 mi
12:30/mi
2:41:58
↑ 68
16M
11:18/mi
2:47:14
↓ 45
17M
11:53/mi
2:59:07
↑ 10↓ 59
18M
14:33/mi
3:13:40
↑ 30↓ 49
30K· 18.64 mi
12:10/mi
3:21:28
→ flat
19M
12:09/mi
3:25:50
→ flat
20M
13:32/mi
3:39:22
↑ 43
21M
13:08/mi
3:52:30
↑ 20↓ 39
35K· 21.75 mi
14:45/mi
4:03:32
↑ 20↓ 23
22M
12:57/mi
4:06:48
→ flat
23M
12:22/mi
4:19:10
↓ 10
24M
13:33/mi
4:32:43
↑ 92
40K· 24.85 mi
11:10/mi
4:42:16
↑ 13↓ 62
25M
10:46/mi
4:43:50
↑ 10
26M
9:32/mi
4:53:22
↑ 39↓ 39
Finish· 26.22 mi
8:41/mi
4:55:16
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:2210:06 /mi⚡ faster
2nd Half
2:42:5412:26 /mi+23.1%
Positive split — 23.1% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:099:433.00 mi29:09
9:43
-
5K
30:089:420.11 mi0:59
9:12
-0:31
4M
38:459:410.89 mi8:37
9:39
+0:27
5M
48:269:411.00 mi9:41
9:41
+0:02
6M
58:419:471.00 mi10:15
10:15
+0:34
10K
1:00:469:470.21 mi2:05
9:45
-0:30
7M
1:08:229:460.79 mi7:36
9:40
-0:05
8M
1:18:309:491.00 mi10:08
10:08
+0:28
9M
1:29:019:531.00 mi10:31
10:31
+0:23
15K
1:32:159:540.32 mi3:14
10:05
-0:26
10M
1:39:039:540.68 mi6:48
10:01
-0:04
11M
1:49:539:591.00 mi10:50
10:50
+0:49
12M
2:00:2410:021.00 mi10:31
10:31
-0:19
20K
2:04:5310:030.43 mi4:29
10:29
-0:02
13M
2:11:3810:080.57 mi6:45
11:48
+1:19
Half(13.11 mi)
2:12:2210:060.11 mi0:44
6:40
-5:08
14M
2:22:2210:100.89 mi10:00
11:14
+4:34
15M
2:35:1710:211.00 mi12:55
12:55
+1:41
25K
2:41:5810:260.53 mi6:41
12:30
-0:25
16M
2:47:1410:270.47 mi5:16
11:18
-1:12
17M
2:59:0710:321.00 mi11:53
11:53
+0:35
18M
3:13:4010:461.00 mi14:33
14:33
+2:40
30K
3:21:2810:480.64 mi7:48
12:10
-2:23
19M
3:25:5010:500.36 mi4:22
12:09
-0:01
20M
3:39:2210:581.00 mi13:32
13:32
+1:23
21M
3:52:3011:041.00 mi13:08
13:08
-0:24
35K
4:03:3211:120.75 mi11:02
14:45
+1:37
22M
4:06:4811:130.25 mi3:16
12:57
-1:48
23M
4:19:1011:161.00 mi12:22
12:22
-0:35
24M
4:32:4311:221.00 mi13:33
13:33
+1:11
40K
4:42:1611:210.85 mi9:33
11:10
-2:23
25M
4:43:5011:210.15 mi1:34
10:46
-0:24
26M
4:53:2211:171.00 mi9:32
9:32
-1:14
Finish(26.22 mi)
4:55:1611:160.22 mi1:54
8:41
-0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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