Refat Rabadi

Poughkeepsie, NY

Bib: 37578 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:21/mi

43:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

44:26

→ flat

76 ft elev

13:38/mi

56:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:27/mi

1:10:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:38/mi

1:23:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:25/mi

1:26:33

→ flat0.6% grade

58 ft elev

12:48/mi

1:36:37

↓ 30 ft0.6% grade

33 ft elev

13:51/mi

1:50:28

↑ 30 ft0.4% grade

54 ft elev

16:42/mi

2:07:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:33/mi

2:11:50

↓ 13 ft0.8% grade

66 ft elev

10M

22:08/mi

2:26:52

↓ 36 ft0.9% grade

33 ft elev

11M

16:13/mi

2:43:05

↑ 43 ft0.7% grade

72 ft elev

12M

15:14/mi

2:58:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

19:39/mi

3:06:43

↑ 16 ft0.7% grade

54 ft elev

13M

18:34/mi

3:17:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:34/mi

3:19:23

→ flat0.5% grade

49 ft elev

14M

22:09/mi

3:39:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

20:25/mi

3:59:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

20:28/mi

4:10:27

↑ 68 ft2.4% grade

169 ft elev

16M

14:18/mi

4:17:07

↓ 45 ft1.7% grade

125 ft elev

17M

17:50/mi

4:34:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:55/mi

4:51:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

20:57/mi

5:05:18

→ flat

41 ft elev

19M

19:24/mi

5:12:16

→ flat0.2% grade

39 ft elev

20M

25:47/mi

5:38:03

↑ 43 ft0.7% grade

72 ft elev

21M

21:31/mi

5:59:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

19:04/mi

6:13:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

21:12/mi

6:19:11

→ flat0.2% grade

51 ft elev

23M

21:07/mi

6:40:18

↓ 10 ft0.1% grade

46 ft elev

24M

21:47/mi

7:02:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

23:33/mi

7:22:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

34:03/mi

7:27:10

↑ 10 ft1.3% grade

111 ft elev

26M

28:51/mi

7:56:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

19:53/mi

8:00:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:19:2315:13 /mi⚡ faster

2nd Half

4:40:5921:26 /mi+40.9%

Positive split — 40.9% slower in the second half

AI Race Performance Report

Refat's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	43:04	14:21	3.00 mi	43:04	14:21	-
5K	44:26	14:18	0.11 mi	1:22	12:47	-1:34
4M	56:36	14:09	0.89 mi	12:10	13:38	+0:51
5M	1:10:03	14:01	1.00 mi	13:27	13:27	-0:11
6M	1:23:41	13:57	1.00 mi	13:38	13:38	+0:11
10K	1:26:33	13:56	0.21 mi	2:52	13:25	-0:13
7M	1:36:37	13:48	0.79 mi	10:04	12:48	-0:37
8M	1:50:28	13:48	1.00 mi	13:51	13:51	+1:03
9M	2:07:10	14:08	1.00 mi	16:42	16:42	+2:51
15K	2:11:50	14:09	0.32 mi	4:40	14:33	-2:09
10M	2:26:52	14:41	0.68 mi	15:02	22:08	+7:35
11M	2:43:05	14:50	1.00 mi	16:13	16:13	-5:55
12M	2:58:19	14:52	1.00 mi	15:14	15:14	-0:59
20K	3:06:43	15:01	0.43 mi	8:24	19:39	+4:25
13M	3:17:20	15:11	0.57 mi	10:37	18:34	-1:05
Half(13.11 mi)	3:19:23	15:13	0.11 mi	2:03	18:34	0:00
14M	3:39:06	15:39	0.89 mi	19:43	22:09	+3:35
15M	3:59:31	15:58	1.00 mi	20:25	20:25	-1:44
25K	4:10:27	16:07	0.53 mi	10:56	20:28	+0:03
16M	4:17:07	16:04	0.47 mi	6:40	14:18	-6:10
17M	4:34:57	16:10	1.00 mi	17:50	17:50	+3:32
18M	4:51:52	16:13	1.00 mi	16:55	16:55	-0:55
30K	5:05:18	16:23	0.64 mi	13:26	20:57	+4:02
19M	5:12:16	16:26	0.36 mi	6:58	19:24	-1:33
20M	5:38:03	16:54	1.00 mi	25:47	25:47	+6:23
21M	5:59:34	17:07	1.00 mi	21:31	21:31	-4:16
35K	6:13:50	17:11	0.75 mi	14:16	19:04	-2:27
22M	6:19:11	17:14	0.25 mi	5:21	21:12	+2:08
23M	6:40:18	17:24	1.00 mi	21:07	21:07	-0:05
24M	7:02:05	17:35	1.00 mi	21:47	21:47	+0:40
40K	7:22:13	17:48	0.85 mi	20:08	23:33	+1:46
25M	7:27:10	17:53	0.15 mi	4:57	34:03	+10:30
26M	7:56:01	18:18	1.00 mi	28:51	28:51	-5:12
Finish(26.22 mi)	8:00:22	18:20	0.22 mi	4:21	19:53	-8:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:47 /mi

Average Pace

18:20 /mi

Slowest Pace

34:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:57

35% of race

Time at Steady Pace

2:32:39

32% of race

Time at Slower Pace

2:37:46

33% of race

Average Pace: 18:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	59645	31532	1312	59810	31568	1333
5K	0.11 mi	59430+215	31462+70	1304+8	55376	29656	1176
4M	0.89 mi	59360+70	31450+12	1304	58776	31273	1276
5M	1.00 mi	59199+161	31397+53	1296+8	58112	31062	1259
6M	1.00 mi	58921+278	31315+82	1284+12	57536	30837	1242
10K	0.21 mi	58876+45	31300+15	1284	57064	30668	1228
7M	0.79 mi	58738+138	31254+46	1280+4	57254	30780	1230
8M	1.00 mi	58521+217	31204+50	1271+9	57075	30775	1229
9M	1.00 mi	58974-453	31343-139	1285-14	60340	31761	1337
15K	0.32 mi	58947+27	31334+9	1283+2	58141	30957	1251
10M	0.68 mi	59461-514	31482-148	1300-17	60796	31912	1361
11M	1.00 mi	59470-9	31490-8	1302-2	59222	31371	1302
12M	1.00 mi	59422+48	31479+11	1302	58577	31152	1280
20K	0.43 mi	59532-110	31515-36	1304-2	60677	31857	1354
13M	0.57 mi	59591-59	31525-10	1308-4	59810	31568	1333
Half(13.11 mi)	0.11 mi	59604-13	31528-3	1307+1	59800	31558	1332
14M	0.89 mi	59857-253	31605-77	1316-9	60751	31878	1358
15M	1.00 mi	59971-114	31641-36	1320-4	60458	31777	1346
25K	0.53 mi	60002-31	31649-8	1320	60425	31746	1343
16M	0.47 mi	59943+59	31628+21	1318+2	56526	30073	1197
17M	1.00 mi	59943	31623+5	1319-1	59634	31449	1315
18M	1.00 mi	59916+27	31613+10	1315+4	58762	31065	1281
30K	0.64 mi	59971-55	31628-15	1315	60225	31631	1341
19M	0.36 mi	59994-23	31633-5	1315	59971	31533	1328
20M	1.00 mi	60205-211	31693-60	1329-14	60914	31917	1361
21M	1.00 mi	60281-76	31716-23	1331-2	60566	31767	1352
35K	0.75 mi	60275+6	31705+11	1328+3	59785	31394	1309
22M	0.25 mi	60289-14	31710-5	1329-1	60448	31735	1342
23M	1.00 mi	60332-43	31722-12	1332-3	60573	31775	1352
24M	1.00 mi	60372-40	31729-7	1332	60587	31777	1347
40K	0.85 mi	60425-53	31750-21	1337-5	60824	31882	1361
25M	0.15 mi	60456-31	31762-12	1339-2	61025	31972	1364
26M	1.00 mi	60572-116	31803-41	1347-8	60989	31953	1364
Finish(26.22 mi)	0.22 mi	60583-11	31809-6	1347	60516	31731	1343

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59810

Males

31568

No position changes recorded for this athlete.

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Race managed by

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