John Carofano

Eastchester, NY

Bib: 3753 M 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 24%
Gender (Male)
#0 / 31978
Top 33%
Division (M35-39)
#0 / 4669
Top 37%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:06/mi
24:18
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
25:13
→ flat
4M
8:09/mi
32:30
↑ 23↓ 16
5M
7:59/mi
40:29
↑ 13↓ 30
6M
8:10/mi
48:39
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
50:23
→ flat
7M
8:00/mi
56:40
↓ 30
8M
8:22/mi
1:05:02
↑ 30
9M
8:44/mi
1:13:46
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:16:30
↓ 13
10M
8:13/mi
1:22:05
↓ 36
11M
8:27/mi
1:30:32
↑ 43
12M
8:23/mi
1:38:55
↓ 46
20K· 12.43 mi
8:35/mi
1:42:35
↑ 16
13M
9:21/mi
1:47:56
↓ 26
Half· 13.11 mi
4:15/mi
1:48:24
→ flat
14M
8:22/mi
1:55:51
↑ 23↓ 39
15M
9:01/mi
2:04:52
↑ 62
25K· 15.53 mi
9:06/mi
2:09:44
↑ 68
16M
9:11/mi
2:14:01
↓ 45
17M
8:57/mi
2:22:58
↑ 10↓ 59
18M
9:01/mi
2:31:59
↑ 30↓ 49
30K· 18.64 mi
9:04/mi
2:37:48
→ flat
19M
9:17/mi
2:41:08
→ flat
20M
9:41/mi
2:50:49
↑ 43
21M
10:15/mi
3:01:04
↑ 20↓ 39
35K· 21.75 mi
10:20/mi
3:08:48
↑ 20↓ 23
22M
10:14/mi
3:11:23
→ flat
23M
10:22/mi
3:21:45
↓ 10
24M
10:02/mi
3:31:47
↑ 92
40K· 24.85 mi
9:55/mi
3:40:16
↑ 13↓ 62
25M
9:24/mi
3:41:38
↑ 10
26M
8:42/mi
3:50:20
↑ 39↓ 39
Finish· 26.22 mi
7:23/mi
3:51:57
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:48:248:16 /mi⚡ faster
2nd Half
2:03:339:25 /mi+14.0%
Positive split — 14.0% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:188:063.00 mi24:18
8:06
-
5K
25:138:070.11 mi0:55
8:35
+0:29
4M
32:308:080.89 mi7:17
8:09
-0:26
5M
40:298:061.00 mi7:59
7:59
-0:10
6M
48:398:071.00 mi8:10
8:10
+0:11
10K
50:238:070.21 mi1:44
8:07
-0:03
7M
56:408:060.79 mi6:17
8:00
-0:07
8M
1:05:028:081.00 mi8:22
8:22
+0:22
9M
1:13:468:121.00 mi8:44
8:44
+0:22
15K
1:16:308:120.32 mi2:44
8:31
-0:13
10M
1:22:058:130.68 mi5:35
8:13
-0:18
11M
1:30:328:141.00 mi8:27
8:27
+0:14
12M
1:38:558:151.00 mi8:23
8:23
-0:04
20K
1:42:358:150.43 mi3:40
8:35
+0:12
13M
1:47:568:180.57 mi5:21
9:21
+0:46
Half(13.11 mi)
1:48:248:160.11 mi0:28
4:15
-5:06
14M
1:55:518:160.89 mi7:27
8:22
+4:07
15M
2:04:528:191.00 mi9:01
9:01
+0:39
25K
2:09:448:210.53 mi4:52
9:06
+0:05
16M
2:14:018:230.47 mi4:17
9:11
+0:05
17M
2:22:588:251.00 mi8:57
8:57
-0:14
18M
2:31:598:271.00 mi9:01
9:01
+0:04
30K
2:37:488:280.64 mi5:49
9:04
+0:03
19M
2:41:088:290.36 mi3:20
9:17
+0:13
20M
2:50:498:321.00 mi9:41
9:41
+0:24
21M
3:01:048:371.00 mi10:15
10:15
+0:34
35K
3:08:488:410.75 mi7:44
10:20
+0:05
22M
3:11:238:420.25 mi2:35
10:14
-0:06
23M
3:21:458:461.00 mi10:22
10:22
+0:08
24M
3:31:478:491.00 mi10:02
10:02
-0:20
40K
3:40:168:520.85 mi8:29
9:55
-0:07
25M
3:41:388:520.15 mi1:22
9:24
-0:31
26M
3:50:208:521.00 mi8:42
8:42
-0:42
Finish(26.22 mi)
3:51:578:510.22 mi1:37
7:23
-1:19
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners