Elfira Dudnik

Greensboro, NC

Bib: 37463 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W55-59)

#0 / 1438

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:35/mi

25:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:40

→ flat

76 ft elev

8:33/mi

34:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

42:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

51:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

52:59

→ flat0.6% grade

58 ft elev

8:21/mi

59:33

↓ 30 ft0.6% grade

33 ft elev

8:43/mi

1:08:16

↑ 30 ft0.4% grade

54 ft elev

8:46/mi

1:17:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:19:42

↓ 13 ft0.8% grade

66 ft elev

10M

8:34/mi

1:25:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:56/mi

1:34:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:43:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:47:16

↑ 16 ft0.7% grade

54 ft elev

13M

9:10/mi

1:52:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:10/mi

1:53:31

→ flat0.5% grade

49 ft elev

14M

9:01/mi

2:01:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:20/mi

2:10:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:16:01

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:20:04

↓ 45 ft1.7% grade

125 ft elev

17M

9:23/mi

2:29:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:20/mi

2:38:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:21/mi

2:44:47

→ flat

41 ft elev

19M

9:03/mi

2:48:02

→ flat0.2% grade

39 ft elev

20M

9:49/mi

2:57:51

↑ 43 ft0.7% grade

72 ft elev

21M

9:57/mi

3:07:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

3:15:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:17:33

→ flat0.2% grade

51 ft elev

23M

9:48/mi

3:27:21

↓ 10 ft0.1% grade

46 ft elev

24M

10:11/mi

3:37:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

3:45:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:47:23

↑ 10 ft1.3% grade

111 ft elev

26M

9:34/mi

3:56:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:58:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:318:40 /mi⚡ faster

2nd Half

2:05:269:34 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:46	8:35	3.00 mi	25:46	8:35	-
5K	26:40	8:35	0.11 mi	0:54	8:25	-0:10
4M	34:18	8:35	0.89 mi	7:38	8:33	+0:08
5M	42:36	8:31	1.00 mi	8:18	8:18	-0:15
6M	51:05	8:31	1.00 mi	8:29	8:29	+0:11
10K	52:59	8:32	0.21 mi	1:54	8:53	+0:24
7M	59:33	8:30	0.79 mi	6:34	8:21	-0:32
8M	1:08:16	8:32	1.00 mi	8:43	8:43	+0:22
9M	1:17:02	8:34	1.00 mi	8:46	8:46	+0:03
15K	1:19:42	8:33	0.32 mi	2:40	8:19	-0:27
10M	1:25:31	8:33	0.68 mi	5:49	8:34	+0:15
11M	1:34:27	8:35	1.00 mi	8:56	8:56	+0:22
12M	1:43:18	8:37	1.00 mi	8:51	8:51	-0:05
20K	1:47:16	8:38	0.43 mi	3:58	9:17	+0:26
13M	1:52:31	8:39	0.57 mi	5:15	9:10	-0:07
Half(13.11 mi)	1:53:31	8:40	0.11 mi	1:00	9:10	0:00
14M	2:01:33	8:41	0.89 mi	8:02	9:01	-0:09
15M	2:10:53	8:44	1.00 mi	9:20	9:20	+0:19
25K	2:16:01	8:45	0.53 mi	5:08	9:36	+0:16
16M	2:20:04	8:45	0.47 mi	4:03	8:41	-0:55
17M	2:29:27	8:47	1.00 mi	9:23	9:23	+0:42
18M	2:38:47	8:49	1.00 mi	9:20	9:20	-0:03
30K	2:44:47	8:50	0.64 mi	6:00	9:21	+0:01
19M	2:48:02	8:51	0.36 mi	3:15	9:03	-0:18
20M	2:57:51	8:54	1.00 mi	9:49	9:49	+0:46
21M	3:07:48	8:57	1.00 mi	9:57	9:57	+0:08
35K	3:15:05	8:58	0.75 mi	7:17	9:44	-0:13
22M	3:17:33	8:59	0.25 mi	2:28	9:47	+0:03
23M	3:27:21	9:01	1.00 mi	9:48	9:48	+0:01
24M	3:37:32	9:04	1.00 mi	10:11	10:11	+0:23
40K	3:45:58	9:05	0.85 mi	8:26	9:52	-0:19
25M	3:47:23	9:06	0.15 mi	1:25	9:45	-0:07
26M	3:56:57	9:07	1.00 mi	9:34	9:34	-0:11
Finish(26.22 mi)	3:58:57	9:07	0.22 mi	2:00	9:09	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:07 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:25

41% of race

Time at Steady Pace

1:06:29

28% of race

Time at Slower Pace

1:14:03

31% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	16526	4356	195	18525	5327	227
5K	0.11 mi	16425+101	4331+25	195	16146	4386	216
4M	0.89 mi	16612-187	4388-57	200-5	17489	4705	214
5M	1.00 mi	16294+318	4264+124	196+4	15388	3896	168
6M	1.00 mi	16302-8	4254+10	193+3	16802	4413	191
10K	0.21 mi	16427-125	4292-38	195-2	21101	6149	266
7M	0.79 mi	16436-9	4280+12	194+1	16886	4336	192
8M	1.00 mi	16654-218	4359-79	196-2	18191	4898	218
9M	1.00 mi	16819-165	4414-55	197-1	18134	4861	218
15K	0.32 mi	16737+82	4383+31	196+1	15131	3809	176
10M	0.68 mi	16711+26	4383	195+1	17067	4572	201
11M	1.00 mi	16883-172	4444-61	194+1	19375	5464	234
12M	1.00 mi	17016-133	4488-44	195-1	18993	5281	239
20K	0.43 mi	17210-194	4569-81	199-4	24475	7681	324
13M	0.57 mi	17225-15	4576-7	199	18525	5327	227
Half(13.11 mi)	0.11 mi	17250-25	4588-12	199	20278	6106	258
14M	0.89 mi	17405-155	4674-86	208-9	20335	6089	281
15M	1.00 mi	17425-20	4695-21	205+3	18954	5573	223
25K	0.53 mi	17463-38	4732-37	206-1	19524	5915	242
16M	0.47 mi	17402+61	4717+15	206	17190	4904	238
17M	1.00 mi	17687-285	4853-136	214-8	22409	7216	318
18M	1.00 mi	17839-152	4962-109	220-6	21481	6978	311
30K	0.64 mi	17803+36	4977-15	222-2	19768	6409	274
19M	0.36 mi	17752+51	4971+6	221+1	18245	5757	244
20M	1.00 mi	17818-66	5049-78	224-3	20373	6912	291
21M	1.00 mi	17889-71	5139-90	227-3	20761	7264	306
35K	0.75 mi	17894-5	5191-52	228-1	19429	6727	288
22M	0.25 mi	17878+16	5198-7	228	18599	6332	255
23M	1.00 mi	17906-28	5260-62	233-5	19339	6887	280
24M	1.00 mi	17968-62	5341-81	243-10	19334	7070	276
40K	0.85 mi	18096-128	5442-101	246-3	20114	7669	305
25M	0.15 mi	18111-15	5455-13	246	20801	7727	300
26M	1.00 mi	18235-124	5556-101	244+2	19740	7504	278
Finish(26.22 mi)	0.22 mi	18267-32	5575-19	244	21899	8506	274

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18525

Females

5327

No position changes recorded for this athlete.

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